The majority of people are disregarded that their thoughts are part of their personality. They can not find a way out of the situation, being as they are. They want to change, but simply cannot determine the connection between thoughts and their personality.

If you knew it before you passed your position ...

I suggest to demonstrate to you as you can work with the subconscious, to achieve success to which you are striving. The subconscious training session, leading it in line with conceived, does not require any Jedi manipulations with the mind. Just need a desire to change and a murderer action plan.

Here are a few rules for which you should live to achieve success. Start execute them right now!

What keeps you behind?

What kills you? Decide what to change. What about the fact that your subconscious takes you behind? Presentations about success? Evaluation of self? Lack of qualifications? Your subconscious cause your consciousness to think that you can't do something?

Similarly specify the problem and make it known to your consciousness. This can be viewed as the root of your problem. In your head you definitely "know that you can't do it," but there is something more than it. Why can't you? What convinces you in what you can't?

Think about it as ... You have a subconscious, which affects consciousness, which in turn affects your actions. If your subconscious mind says that it will not work, then the consciousness will be confident that nothing will happen, so nothing will happen, and even more than it could actually be ...

Record your negative

Record your negative. Decide which changes you need to do about your subconscious. Lack of confidence, fear of failure, "I can't, because ..." - What does your subconscious mind tell you? This is what you need to blow up. This is what needs to be changed.

Once you have determined that you hold on behind, think about what you need to take for positive changes. For example: "I can't learn, because I am not smart enough, or I have no degree." On the opposite side will be: "I am smart and well educated in order to achieve the right one. If we are talking about learning, I started from the level on which I am ... ".

This approach should be your new principle of thinking. Your negative side will want to make the opposite, prevent, because this is what has eaten your head. You need to change these negative subconscious beliefs.

Daily return to your new thinking principle

Return to new thinking daily. You need to change the habits of your subconsciousness to dictate your consciousness what to do. "If you lose 100 pounds per year - this is your goal, you need to visualize this goal daily.

I do not bother me how you do it, you can simply recharge your new thoughts goals daily as often as you can. Record them and carefully study them every morning: "I will cut 100 pounds with a diet and hard work in the next 10-12 months."

Creating your goals is something more than uttering out loud installations, it will help you quickly and efficiently remake your subconscious on a new type of thinking. You need to constantly think and repeat it. This also works well with other things - personal growth, promotion, business development, etc.

The longer you move on a new way, the more changes you will see. Changes will not happen in one night. First you need 100% to make changes in yourself and realize that I will be the ups, and falls.

The desired events will happen, the further you follow the new positive thinking, the more your subconsciousness will believe that it is true - so your action plan will differ from the subconscious installations. The steps that you do will lead to awareness of the fact that you know that you will succeed. You will challenge so much that you almost won't notice how you have achieved what they wanted.

In hugging with errors

In an embrace with errors. So, you did not work out or you lost your goal ... I also have a problem! What about returning to the goal, reconsider the causes of errors and achieve a goal after more hard work on yourself?

Never mistakes or failures have kept people from the opportunity to see and achieve what they want, it happened only because people themselves decided to do so after the failure. Support yourself.

Review your goals, make the necessary changes and move on. There are two reasons for people failures:

1. Your goals were unavailable or incredibly difficult.
2. You have come out of the game due to certain circumstances.

These reasons can be viewed on the other hand and achieve success.

On this, everyone, tell yourself what you are, and move on without stopping!

TO acautive exercise will help you correctly set up the subconsciousness so that it does not bother you and even become helping you? You need to periodically increase your level of norm. It is exciting and very interesting, although most people do not know what it is about.

Normal level

It is important to know - every person has a certain level of life. For someone, the level of the norm is a two-bedroom apartment in some small town or village, refrigerator and TV. Someone needs to add a microwave to this, be sure to be a spouse, children, so that the dog is also.

Someone else needs cottage, good job, apartment or house in a big city, friends, and not just friends, but friends abroad.

"Every person has a certain level of the norm of life to which he is used to and which supports."

Take, for example, a rich man who is used to living at a fairly high level. He cannot feel good, for example, if we are talking about a woman, without a daily manicure. Or, for example, a man who has a house, a Porsche car, a cottage on the shores of the Mediterranean, yacht and so on.

Select all these things from him, that is, artificially reduce it this level of the norm of life. And you will see that after a while everything will return to their circles. Everything will be with him again, because the neural connections have already been folded in a certain way, which will return it to their own place. This place is called "I simply can not do without it." Not only is he already knowing how to achieve it all, he is still accustomed to this. He seeks to this and without it can not.

And on the contrary, take a poor man and give him all the wealth that can be given. Give him all the wealth of a person from the previous example. After some time, his neural connections, his brain will return him back - he will lose everything and returns again.

"Improve the level of its norm to change your life and bring it to a new level of quality of life."

Because in his head, neural connections are not folded in his head. They need to be folded independently, performing certain exercises, and the more often we will do this, the stronger these links will become. It plays us on your hand. This is exactly what I spoke at the very beginning.

Exercises for configuring subconscious

What exercises need to be performed to teach your brain to put the right neural connections in our head so that everything worries you and everything is fulfilled? It is very important to adhere to the "Yin-Yang" concept. It would be possible to decompose on men and women, but it is wrong, because every kind has two sides, Yin and Yang. What it is?

# 1 tangency yang technique

Yang is a touch technique. You need to think about how your life will change when your desire turns out that it will be new? Where will you ride? Where will you go? Who will you communicate with? How will you dress? Which shops, restaurants, cinemas and so on to walk? How can your life change?

Come up with how you can already touch this life now. Touch technology - how you can already touch up the life that is waiting for you in the performance of all your desires.

So you, as if immerse yourself now in another atmosphere. You teach your brain to another life. At first he will resist, because you will be embarrassed, somehow not.

"To change your level of the norm, use physical touch techniques and the touch of the soul."

For example, you came to an expensive restaurant. Your brain is still not very comfortable, because you never went to such restaurants. You physically train it - you make you feel comfortable in the new conditions. At the same time, you raise the level of the norm and gradually you build new neural connections in your brain.

The more often you will do it, the stronger these neural connections will become, and your brain will not be sabotage, since this zone will become familiar for him. He will get used to her.

All my rich friends, very rich, successful peopleThey always and all used the tangency technique, including I myself. Vladimir Dobugan, for example, removed the presidential room at the hotel to show his brain, what is a good, beautiful life. This is a touch technique in action.

Vsevolod of Tatarinov, also a dollar millionaire, he periodically visited the Mariot Hotel, he came when he had no money, and read a book there. He could do it at home, but he came to the hotel and watched the rich people, catching his brain to be in this atmosphere.

Using tangency technique, you can, for example, take a test drive for those who want to buy a car. And not one, but several times, in different salons, to teach your brain to the fact that it is normal, this is a comfortable zone, and this does not need to be afraid.

"Find the opportunity to touch your desired life now to expand your influence zone. So you will quickly embody everything you wish. "

# 2 technique "Love yourself"

One touch technique is not enough, because it is only one side. It is also important for you to work on the side of Yin. How best to do it? This technique is called "Love yourself." This is a simple and effective technique. Moreover, men also concern. It is very important to approach yourself and its subconscious on the emotional side.

Stop the bustle, stop all the concern around yourself. In fact, stop the time, stop yourself, stop your thoughts, all worries. It is very important for you to allocate time on yourself, on your hobby, come up with some pleasures for yourself, for example, for 1 hour a day nobody touched you. This hour is only yours, for your pleasures.

Come up with something for yourself. Buy yourself some gifts, please yourself with some little things, come up with something pleasant for yourself. It is possible, a restaurant, a beauty salon, a massage entry, a swimming pool, a fitness club, a fishing campaign, shopping, self-education, yoga, meditation, and so on.

"So that you no longer sabotage your subconscious mind, show love to yourself, reward yourself. And then you will have more energy to achieve any goal. "

If we are approaching the tangency technique from the body, as if physically concerned their dreams, then in this technique we touch the soul, emotions. Thus, you will increase your level of the norm not only at the level of physics, but also at the level of emotions. And it turns out such a kind of double blocking your brain so that it does not sabotage, so that it was a comfortable, familiar zone for him, and to him and even like it.

# 3 Balance Wheel

To understand what direction of life you should pay more attention from the touch of touching Yin, you can beat more accurately on the most lagging spheres of your life, so as not to waste the energy in order to accurately understand, in which direction you should tighten yourself.

To do this, you need to perform a simple exercise wheel of the balance. This is a simple exercise, perform it and you will see what and where you are lame, and where you need to add a little energy.

The wheel of the balance is the usual circle that you draw on a piece of paper. Imagine a round cake that you cut on 8 parts - like this you need to divide the circle on 8 sectors. They need to sign in this way:

1) all that is associated with family and family relationships;

2) Your health that is connected with this (sport, bath, hardening, dietary, fitness, yoga, etc.);

3) your career;

4) everything related to finance;

5) everything related to relationships with other people, with friends;

6) everything related to your vacation, entertainment, hobbies, travel, that is, for the soul;

7) personal growth and your self-education;

8) spirituality, charity, your mission, what benefit you give peace, people, animals and so on.

"This simple exercise will help see where you need to add your energy."

Take these 8 sectors. And go through them, appreciate them today on a 10-point scale, as far as you are implemented in each of these areas. Take and slight points from 0 to 10. And you will see what enough important areas of your life are lame, and you can already send your energy to it, using the technique of "Love yourself" (Yin).

You can also use Yang in the same areas.

Even more exercises to gain self-confidence and improve self-esteem in my "Privilege" club! Constant support and assistance of like-minded people in solving vital and psychological problems. Come, we always have something to talk about!
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Consciousness is entirely under the control of objective reality, it devotedly and accurately gives the results, inspired by him by the surrounding reality.
Thomas Trauder

Imagine that you just moved to a new home, and the previous owner takes you to the side for a conversation with an eye on the eye. He explains that the basement has a special room in which the most wonderful computer is. You can enter any question in it, and at the right time it will give you a completely accurate and correct answer. Imagine just how this car could change your life!

But you really have such a computer available at any time. It is called "superconsciousness". This is the most powerful ability, and you can use it at any time.

I have already told you more than once: "You become what you think most of the time." I also often repeated: "What you can hold for a long time in your imagination, and get in the end." In addition, we discussed the laws of attraction and compliance, as well as the importance of exceptional clarity in determining your desires and your future. In each case, I indirectly, I did not directly led to the power of superconsciousness.

Mystery of centuries

Super consciousness was known throughout human history. Most of this time, knowledge about it was available only to mystics and sages. It is carefully and strictly guarded, and only a few devotees of mystical school students were dedicated to his secrets. In the last one hundred years, knowledge about the superconsciousness gradually spread, but few have shown an authentic interest to him.

Three in one

Sigmund Freud, the founder of psychoanalysis, in 1895 he wrote about the three minds - "Ego", "ID" and "SUPERAGO" - Yves of his works proceeded from these three elements of consciousness.

"Ego" is described by the words "I am." This is part of the mind working with the outside world and constantly in a state of combat readiness. It analyzes, makes decisions and acts. We call her consciousness.

"ID", according to Freud, the unconscious part of the mind, that is, what we know as a subconscious. "ID" is a repository of feelings and memories, a collection of former thoughts, solutions and sensations, it operates automatically, managing the physical body and coordinating feelings and thoughts with past experience.

The fact that Sigmund Freud called the "superago", Ralph Valdo Emerson called the "Supersoul", Alfred Adler - as "collective unconscious", and Karl Jung - "Superconsciousness". Napoleon Hill designated this concept as "Higher Mind" and argued that almost all successful Americans associated their achievements and successes with him.

Italian psychologist Roberto Assashalia and many others called this power "superconscious" or "Divine Mind." Not so important is the name, it is only important that this is a universal force available to you at any time to achieve any goals that you really crave, and not just want.

The source of all achievements

All the greatest, grand achievements at all times were the result of superconsciousness. If you have ever illuminated a brilliant idea or you suddenly found the perfect solution to the problem, it was the work of superconsciousness. Great scientific discoveries, such as the discovery of DNA or the idea of \u200b\u200ba combination of ceramics and electricity, led to the creation of superconductivity, were essentially the result of the operation of the superconduction.

Great composers turn to this inexhaustible source to create their musical masterpieces. Mozart mentally clearly saw a whole opera, painted on notes, even before he sat down to write a work. It was easily able to translate the opera on paper without making a single mistake. Moreover, he could perform it before the listeners without prior rehearsals. Nothing like it was repeated in the history of musical art.

Beethoven composed his greatest work, after he lost his hearing. He clearly saw him in his imagination and could even hear.

At 21, physics Stephen Hawking was given a terrible diagnosis - the incurable disease of the motor nerve cells. Because of the disease that challenged him to a wheelchair, it took him a special computer, with the help of which he could print in one letter. Despite this, with the help of the power of the superconsciousness, he was able to become an outstanding scientist and the author of Bestseller " Short story time. "

In 1093, Thomas Edison patented his inventions in the American Patent Bureau, after some time almost all of them went into mass production. By the time of his death in 1931, 1/6 of all American workers were engaged in the production and dissemination of Edison inventions. He managed to decide, seemingly unresolved problems and perform historical breakthroughs in the field of electricity, the production of films, recording and transmission, as well as hundreds of other areas, although he suffered a deafness, but not once a day he turned to help and inspiration to his superconduct to numerous inventions

The greatest law

When you see a magnificent piece of art, read a brilliant work, a beautiful poem or hear delicious music, you witness the action of superconsciousness.

The law of the activity of superconsciousness is probably the greatest and most important law ever derived by humanity. It sounds like this: "Any thought, idea, plan or purpose, a long time held by consciousness, is inevitably embodied in reality with your subconscious."

Just think: you can absolutely everything! The only case when your subconscious can do nothing - this is the restrictions imposing on your mind and imagination.

Working condition

The optimal conditions for the trouble-free functioning of the subconscious is the state of calm, confidence and relaxed expectation. Relax, release all the unrest and alarms, enjoy loneliness - and then the subconscious will turn on itself and starts actively working.

"Immersed in silence" and having heard a quiet inner voice, you can hear and whisper of superconsciousness.

Intuition is equivalent to the aforementioned supercomputer in the basement of the house. This is a way of contact with supercount. Sometimes the voice of intuition is distributed in silence so loudly and clearly that the emerging ideas change the course of life by 180 °.

Greek scientist Archimeda took a bath when he suddenly painted. He brought the law on the displacement of water subjects. He was so excited about his own discovery that he jumped out of the bathroom and naked was joined on the streets of Athens, shouting "Eureka!" ("I found!"). The same feeling covers you when you have a wonderful idea or suddenly comes an excellent solution to a serious problem.

Bring Supercognition

The work of superconsciousness is stimulated by clear, clear objectives decorated in writing and constantly visualized.

Relaxing and starting to represent a specific result, you thus stimulate the superconsciousness to produce original ideas and energy to implement them.

Sometimes superconsciousness so charges you with the energy that you cannot fall asleep or think about something else. I advise you to calmly sit down and write down all the ideas and details that come to mind. It will help unload the brain and give it the opportunity to relax per night.

Happy Accident and Synchronization

The operation of the superconsciousness explains the two phenomena with which you encounter daily is a happy chance and synchronization. The more often you appeal to the superconduct, the more benefits you can learn from these wonderful phenomena.

Happy accidents are "amazing discoveries during a disaster in life." When you stand clear goalYou clearly see and over the exercise of which work hard every day, the most unexpected pleasant events and surprises happen in your life. Moreover, events help you overcome a certain segment of the way or cope with a certain problem.

For example, you stumble upon interesting article In the journal or someone shares with you the most useful information for you. You may randomly include a TV show, in which the idea that helps allow allowing difficult question. There may be temporary difficulties, but in the end they will only benefit you, because you can remove a lot of useful experience from them.

Look for good

Interesting thing: If you always look for positive sides In any situation, you will definitely find them. This approach is triggered with one hundred percent commitment, and never gives failures. Calm confidence that happy incident will give you thousands of concrete circumstances that will help achieve true goals in life.

Events associated with meaning

The second phenomenon is called synchronization. It is somewhat different from the law of the cause and effect - the unshakable sensation of the universe. This law states that any event has a specific basis, due to one or another cause.

When synchronization, the only connection between simultaneously occurring events is the meaning that you give them. This value is due to your goals in various life spheres.

Let's consider an example. You set a goal - to increase your income is twice. But next week you are suddenly dismissed. At first, it may seem like a catastrophe, but after a couple of days a buddy asks, if you are interested in working in such a matter of such a region. As it is usually usual, you read something about it, they heard something, became interested, even, maybe they were thinking about such work, but somehow everyone did not happen to do it closely. You agree to come to the interview, visit the certificates, start new work And in a year we discover that you earn two times more than in the previous work, and also you get twice as much pleasure.

Obviously, there is no direct causal relationship between two data. It seems they are separated by space and time. But they have a common property. They helped you achieve the goal - to double the income.

Two ways to stimulate subconscious

There are two ways to promote superconsciousness to action. First, focus and hard to work on achieving goals. You must be devoted to your work with all our hearts. Think about him, say, discuss, squeak, revise and make adjustments every God's day.

When you fully dedicate yourself to work on achieving goals, the circumstances begin to develop the most positive and favorable manner for you. Suddenly people will appear, ready to provide you with support; Telephone calls with interesting offers will be started; You will be stumbled upon new, useful ideas and information. All this will faster to promote you to the end result.

Secondly, you can relax as much as possible and take your brain something else. For example, when you leave on vacation, your thoughts are busy with new impressions, and you even think about your goals. It seems that the more you relax, and physically, and mentally, the more active the subconscious is included in the work and generates the necessary ideas and options. It turns out that you are trying to "do not try" more diligently, the subconscious about the large turns.

I advise you to try both methods. First, focus on the only purpose. Direct all the strength and energy into a single bed - on solving a specific problem. If it did not go, try to relax, take the brain by other, outsidated thoughts. Relax. Take a couple of days of rest. Take care of exercise, go to the movies. For a while simply throw out the goals from the head. Then at the right moment the supercondition will turn on, and the answer will appear by itself.

The right answer

Supercondition will offer you the answer exactly when you especially need it. Therefore, when inspiration finds you, you must act immediately. Do not delay in no case. The information obtained tends to find out quite quickly. If something pushes you to make a phone call or make some action, immediately obey the internal urge. Do not disdain from it. If you follow the superspurse prompts, it will definitely threaten you even more useful and inspiring ideas that will help you in the future.

Three special qualities

Inspirational idea possesses three properties:

First, she is responsible for all your questions or gives you everything you need to achieve the goal. Secondly, this idea will come as something of granted, reasonable and logical solution to the problem. Thirdly, this idea or decision will fill you with happiness, excitement, even a kind of excitation. Such moments, as a rule, remain in memory for life.

With the insight, you will feel the tide of additional energy, enthusiasm and inspiration and want to immediately begin active actions. You will be afraid of an insurmountable desire to immediately realize the decision in life and see what will come of it. You will want to do only with it anymore. And you will find yourself a moral.

Key confidence

Supercondition is the most powerful ability of all available. It is ready to work at any time when you wish. You "connect" to him, clearly understand what you want, and with faith that the right answer will come at the right moment.

The more you trust the strength and influence of superconsciousness, the more active and more productive it functions. They say "People become great when they start listening to the inner voice." If you learn to trust your intuition, you will never make an incorrect step. Turning for help to the superconsciousness, you give your life to harmony with this amazing force. You will quickly go from the goal to the goal, moving forward with an incredible speed, as if you were connected to a source of space energy, and it will achieve much more in less time and with less effort.

Mentally scroll back your life, remember the moments when the superconsciousness worked for you for the benefit.

In the past, such moments were rare and random. But now, when you clearly imagine where you go, you can force this power to work on you without stopping until the end of your days.

Turn on the subconscious

1. Remember the moment in your life when the sudden outbreak of illumination helped solve the problem or achieve the goal. Think how this phenomenon can repeat.
2. Choose the main imaginary target and paint it again and again, stay in complete confidence that at the right time it will definitely be in life.
3. Take the rule to reflect every day alone. Give the brain to relax, relax, let the thoughts swim by themselves, jumping from the subject to the subject until the right answer comes to your mind.
4. Immediately proceed to actions, having received a hint or push from superconsciousness. Do not hesitate and slow! Be sure that if you trust this strength, then nothing bad will happen to you.
5. Try to solve the problem, focusing on it first all your own energy if it does not work, take the brain with extraneous thoughts. Switch to something else. At the right time is correct, the optimal decision will give yourself to know.

How to work with consciousness and subconscious

Work with subconscious, simple and effective exercises or confidence in inner

Good friends! In the past article, "" I wrote about how important the presence in his life, monitoring and confidence in my inner myself, to my natural state.

If you have not read it yet, it is advisable to get acquainted with it, otherwise this article may seem to you little understandable.

Many people are not present in their lives, are not present for realAlthough they are absolutely confident in the opposite.

And in fact, mostly, there are only their experiences and thoughts; Eternal problems that everyone has to one degree or another; Various ideas, beliefs and values, many of whom you will not call the right and healthy ..

Internal unconscious dialogue with himself is the usual state of such people. They are not conscious of themselves (their essence), they do not realize themselves why and how those or other thoughts appear in their heads, and therefore they definitely believe them because of what they suffer. They are not aware of their feelings of the body, which are reported by many of them and do not conscious, much of what happens in reality.

About me, people forget, remembering only when they begin, unbearable sensations and pain. Or when they begin to understand that life became not at all joyful, gray and without any hint of pleasure.

Those who have already felt this is a decision. Understand that something is wrong with their condition, with attitude towards himself and the world and need to do something, and what exactly, man is not at all clear. There are various excellent techniques, trainings and books that can help a person sort out themselves and prompt how and what to do.

Another thing is that we are all different. And for one of some very good training will not be able to help fully. And only because the training is designed for one perception, and a person can have a completely different perception of herself, events and the surrounding world.

Someone will suit visual information more, she better acts on his psyche and it is easier for him to take it into my head. The other is better developed an auditory perception of information. Another need feedback to support, otherwise he himself is not able to take steps to health, the third is simply mistaken, counts and looking for a magic tablet that will immediately save him from the problem.

There are natural, natural ways, About which I am not first writing on the site and which many people do not know, although they certainly guesses. Because in difficult moments, instinctively, little realizing it, they began to do something that they suddenly calmed them, gave them strength, helped to gather and even gave pleasure. That is, they started feeling that life it turns out not so bad as it seemed even recently.

Each of us can remember such moments when the soul is so gloomy, and then, immersed in myself and starting listening to yourself, somewhere unconsciously observe me and your feelings, it became better.

And sometimes it was like, letting the problem, suddenly unexpectedly for himself, the decision came, as if by itself.

This state of the changed consciousness or light hypnosis meditationwhen part of the brain stops doing something, but only watches For something. A condition in which a person can enter himself, simply focusing on his feelings and observations of himself, with his thoughts or actions. It is observation of this, and not experience and analyzing.

So, how to work with the subconscious, learn to feel yourself.

Exercise that first will help you learn relax and contact with your body. Exercise is aimed at what would you just feel your body Fully, from the tips of the fingers, to the head. And feel any, even the most minor changes in the body, get used to it and learn how to observe yourself without being distracted by some thoughts.

1 practice. It is suitable for more comfortable in the chair and closing your eyes, we begin to watch your physical sensations in the body. Attention should move throughout the body, from the end of the fingers on the legs to the macushkin.

The task is to just watch the sensations of your body, it does not matter what it will feel pleasant or not very. Now you just need, really good, feel your body and learn to watch feelings.

It is impossible to guide, - release it. Without analyzing anything while relaxing, and some moments try to feel any part of the body, not trying to focus on it. If attention led to another part of the body, or maybe the feeling may, let it be.

The most important thing is nothing Must occur as anything, without any voltage and thinking about something. If you are distracted and your thoughts ran away in the direction of some kind of problem, then do not fight with this thought, do not be engaged and we are not trying to enter into any dialogue with her to calm yourself, but you can just watch it, without proving anything Nothing without solving for myself. And then simply, calmly translate attention to your observation of sensations in the body.

If the exercise now does not work now or you felt discomfort and, then you should not continue it. Just distracted and after some time try again, you will succeed.

Sometimes for it, one people need several days, others, almost immediately can feel the whole body and easily watch their feelings. Better, at first, to do it under calm music, but not necessarily. 5-6 times a day from 10 to 20 minutes, in the morning, immediately as they got up and in the evening before bedtime, it is very desirable. It is at this time that the brain is in the most suitable condition.

Working with the subconscious, deepen in the feeling of yourself.

2 Exercise deeper. We do everything the same. It settled comfortably and now, first, after watching all the sensations in the body for a couple of minutes, gradually translate attention first in hand. We try to notice, feel any differences in sensations in your hands if they are.

Maybe one hand is warmer than some kind of specific tingling or twitching, pulsations, goosebumps, or something else, and maybe even the same sensations in their hands. Through 2- 3 Minutes, also observation, make legs.

Observing and feeling, we translate attention only to pleasant sensations. Also first on hands a couple of minutes, then on feet. Feelings may be the most, most importantly, whatever they were pleasant.

After that, we see any pleasant, comfortable feelings already, in all of the body. It may be a head and a finger on hand, anything, if only your attention and observation was focused on what is nice or just comfortable.

Your attention can slide in itself, follow these comfortable feelings that you are doing. It is not necessary to direct your observation on something specific.

Again, if attention returns to some kind of, possibly pain in the body or problem, it is not trying to fight it, quietly return to a pleasant one. Anyway, you can feel some pain if you have.

But watching pleasant sensations, gives you the opportunity to feel how well it is in a comfortable condition and less to feel something negative, it is important for your subconscious, to record it this state. And in such a state of pleasant comfort, you can go at any time when you want your desire. This exercise will help you focus on positive for you.

It is still important in working with the subconscious. Performing these exercises, not to pursue the goal itself, to think only about the goal, try to achieve something perishes. It is important to do exercises as if playing, enthusiastic in the process itself, and not the goal. You need to take an example from the child, I wrote about this in detail in this.

By putting the goal, you definitely set yourself up for its achievement and moreover, but this is not with consciousness, everything should occur in itself, with its own way, easily, with pleasure and without tension.

Gradually will need to transfer it exercise in life. Life, the best teacher. It is important to learn to trust your inner energy, your inner doctor. Nature has a property extremely subtly to adapt to external reality and self-stop. We are sore, and a piece of its energy is in each of us, in our inner world (subconscious).

The task is to comply with reality, monitor and open this (genuine) sensations.

Exercise , you can change your emotional state at any time on the one that will be pleasant and comfortable for you. I note that it will not always be possible, a lot depends on your condition and the ability to concentrate, but regular use will definitely give the fruits.

The state of presence, feeling yourself and monitoring yourself is a work on yourself. Work that is clearly understood for consciousness, but which will allow you to feel in reality, feel natural and enjoy life, relying not only to your consciousness, but also on your inner world of intuition.

The most interesting thing is that this is a state of passive observation and something, a very pleasant condition, this is the so-called, amazing and sincere state of "not-mind." The main thing is that such an observation happened without tension and attempts to either understand for themselves, that is, without analyzing. If you start thinking that, how and why, you immediately begin to leave him.

Just observe everything that happens around and inside yourself, - thoughts, any feelings and sensations. All this is in each of us and this is important to learn how to work, we do not just feel and worry, but observe. Let me allow yourself a subconscious, and not conscious analysis of the situation, more spontaneity and natural choice, this is the basis of working with the subconscious.

How does it approximately in life:Take, a very detrimental state that the simpleness demoralizes the person. You encountered something or someone that caused this feeling in you. You felt it, you could even have a panic attack, but now you need to try to remember for yourself that except to feel and worry this negative feeling, you can still watch. What we start to do.

In this state, the observation may immediately and it will not be possible to enter, it will not immediately get to get in despite the fact that everything seems so simple, so, we are too concentrated on the inner dialog with you. Therefore, it is necessary to start doing the exercise in a simple comfortable setting and slowly.

Watching the fear, turning off part of the brain, you are better aware of what fear is not you. So a man so understands, but at the time when you start to test it, you compare myself with fear as one whole, and here you understand that fear is in you, but you are separately from him.

And the observation itself and mental inaction, permits the subconscious of working on this fear, there is a powerful strength and ability of the brain to neuroplasticity. Besides all this relying on the observation state, lighter, without hostility with fear and thoughts, put attention to some other sensations, for something pleasant, it is important here only not to challenge the thoughts of fear if they have already come, you just need to argue with them, analyze and try to calm all the might Himself, it is important to observe all sensations as it were from the side.

A tool for working with a consciousness and a subconscious, which will very help you gradually form a new way of thinking and eliminating (changes) of something unwanted in yourself. I understand it in detail important moments And your own application experience (this is an updated version of this article, read the link above).

Sincerely, Andrei Russians.

Hello, dear my readers! It happens hard to accommodate all useful advice And informative in one article, according to this, today I want to look more wider on how to develop your subconscious, how to cultivate the power of thought and get an effective result. And for this, we need to disassemble the "ways of influence" in more detail, which we have multiple it with the previous articles. I recommend reading first, the list of articles published below, then the subject of the subconscious will be the most complete and completed.

Methods and driving force for influence on the subconscious

Let me remind you that there are three basic methods of influence, this is:

• Programming
• Defrogram
• Reprogramming

Based on the way of exposure, it is possible to solve problems of different complexity and depth. For example, starting from elementary shyness and insecurity, to more in-depth psycho-emotional disorders.

Moving force at which these methods work:

• Self-pressure
• Visualization
• Motivation
• A wish

F. Sidney, once said:

"Either I will find my way or put it myself."

On this, never forget that only your path to success depends on you to change, to reincarnations. I do not get tired of repeating what it is necessary, more and more desire, think, change, learn to manage your emotions and always seek the goals! In the meantime, we will analyze, the beginning of the success of success!

Affirmations

The easiest and easiest way to influence its subconscious of affirmation. This is a brief phrase carrying repeating verbal sayings that are able to fix worked out installations in a person's subconscious. As a result, contribute to the balancing of the mental state of the individual and lead to positive vital changes.

Basic rules of application:

• Positive setting
• Specific
• Lack of negative

In my opinion, everything is simple and extremely clear, but I will make some additions. Our subconscious does not perceive the denial at all and does not respond to it. Therefore, it is very important to learn to work out our individual species affirmations, exclusively in a positive setting. Success loves specifics and faith in yourself! What you will be convinced, and what to believe, will make your future future such as you imagine it.

Read more about this technique, you can read here :.

Meditation

The following option is meditation. Many people do not perceive their effectiveness, as such, in general, and very in vain, I tell you. After all, what is meditation? This is first of all reflection. In it the power of concentration! What do you think, if we work out the installation, distracting between any other matters, will you achieve success on this field? Unlikely.

Technique of subconscious management, does not work without concentrated considerations! Meditations give that necessary psychological attitude, that energy and strength of thought, which can really benefit and result. In ancient times, this spiritual practice was considered a purely part of religion (Buddhism, Hinduism), also laid the basis of the religious and philosophical direction - yoga.

Now, meditations have won a special place in psychotherapy, and to today, are a solid method for healing from stress, psycho-emotional unloading, changes in the threshold of pain. This method is still interesting in that, in contrast to affirmative attitude, the imaging force is involved here.

You can take even a real object (rosary, personal mascot), all that is easier for you to concentrate and begin to meditate.

And so, we smoothly switched to the consideration of deeper methods and methods of influence on superconscious: trance and hypnosis.

Trance

Trans is a distorted state of human consciousness, in which you can easily influence the perfection of the brain (the area of \u200b\u200bthe senses), the method of strong self-sustainment or with the help of a specialist. Entering Trans, a person focuses on his internal experiences, emotions, thoughts, feelings, imagners and memories.

At the same time, sensitivity is reduced, reflexes slow down, complete "diving" takes place. It happens that a person can escape from reality for so much that a sense of time and space is lost. This is not necessary to fear, on the contrary, at this time your consciousness and the subconscious works in the maximum mutual tandem. Do not do this technique without appropriate learning.

Hypnosis

Particularly in-depth trance, has a common name - hypnosis. The first ideas about hypnosis were formed by many more millennia ago. Someone endowed his magic force, someone comprehended his secrets, scientifically proving his effectiveness and security, but the fact remained a fact, this method is able to reincarnate the impossible in a possible.

The hypnosis can be heal such as: bronchial asthma, vascular dystonia, ulcer and even the effect of papilloma virus, because they often happen, the psychological cause of the occurrence (as in most other types of diseases) is laid.

If for personal growth you will be not enough affirmations and the forces of meditations, then, of course, you can seek more than a comprehensive help to lead specialists. On the way to triumph, the place of doubts and fear should not be!

In fact, in this article, Aza is given to work with the subconscious. If you really want to understand this issue, then I recommend watching Igor's trainings. Here is his siteAnd there you can get 30 practical lessons on working with subconscious + free book.

Conclusion

Here you learned how to communicate with the subconscious, it remains only to fix and expand the boundaries of the comprehensions.

If you want to develop further in this direction. I recommend replenishing my intellectual luggage, new knowledge by reading the book "The subconscious can be all!" John Kekho. This is a truly impressive work of the author, which is 3 years old, in solitude, fastened the technique of working with the subconscious. And formulated concrete exercises laid out in this book.

And remember: under no circumstances should be stopped at achieving one goal. Seeing fast friends.

There are many vertices in the world who should conquer!