Over the years, reasons began to cry more often. What makes you want to cry all the time? How to distinguish depression from bad mood? A plan to improve sleep

In modern society, almost every person living in a metropolis has nervous tension, chronic fatigue, stress. But it also happens that a person cries, it would seem, for no apparent reason. In fact, there is always a reason, it is simply hidden from your own consciousness.

Tears - most often, this is an expression of emotions that have been accumulating in the body for a long time. If a person cries without knowing why, it may be caused by the following situations.

Chronic neurosis

You can try very hard to protect your nervous system, but it is unlikely that you will be able to predict all possible stresses in life. But they tend to accumulate. Perhaps you yourself, do not pay attention to how much, in fact, your tired nervous system... Crying for no reason is essentially a loss of control over your emotions. Or the replacement of some emotions with others. For example, you would like to wish the newlyweds happiness, but instead, you start crying. The nervous system rearranges the right emotions, and you cannot control them. The reason is fatigue... The brain is trying to work at full strength, but some processes begin to go beyond the usual system. The body needs rest. Pay attention, in addition to unreasonable tears, you probably have increased irritability, perhaps you have become a little more aggressive.

If the reason lies in fatigue, then you just need a little rest. Take time off, or take an unscheduled vacation. All this seems frivolous, only for the time being. If the body requires it, you must definitely give yourself a rest.

Stress

Another element that can affect your tears. This is a deeper reason that is best addressed with the help of a good professional. Perhaps your consciousness has hidden in itself, once experienced stress. You don't seem to feel anything unusual and new, but your subconscious mind sounds the alarm. The human brain is an amazing organ, we do not always manage to explain in detail how this or that process occurs. In this case, such a reaction of the body as “crying for no reason” could be caused by some kind of “de ja vu”. Perhaps your brain has found something familiar in this or that situation, person, environment. And that is what makes him react in that manner. To make it clearer, in this case, causeless tears are very similar to panic attack... The process happens unconsciously and you cannot resist. But then, you need to find the reason for what is happening. And since the problem is hidden at a subconscious level, it is better to talk to a psychologist or psychotherapist.

Disorders in the body

Tears for no reason can be caused by some disturbances in the functioning of the body, in general. In particular, hormonal disorders (more often this applies exclusively to women), as well as disorders in the work of the endocrine system. The production of certain substances in the body greatly affects the emotional background of a person. If this is the problem, then there must be accompanying symptoms. Headache, poor sleep, loss of appetite, or, on the contrary, increased appetite, change in taste preferences (in food), changes in the physiological parameters of the body. If you noticed something of the above, in addition, your emotional background, asks you to cry - see your doctor. This is where the help of a medical specialist is needed. Identifying and solving the problem in time is the key to good health in the future.

How can you calm yourself down?

Oftentimes, gratuitous tears attract unnecessary attention and frighten you. Therefore, it is important to learn how to calm yourself down on your own. There are several techniques for preventing or stopping this flow of emotions.

Talk

Depending on the cause of the malfunction in the body, moral assistance may be most effective. To let go of worries, you need to tell about your problem to someone close to you. You don't have to come up with "why are you crying." Tell it as it is, share your doubts and fears. You will likely feel better, and your symptoms may stop altogether.

Self-control

The most convenient way is to learn how to control this process. You start crying for no reason, so you should just as easily calm down. Watch your breath, try to relax all the muscles in your body. Take a few deep breaths. If the emotional outburst continues, turn your attention to some minor but needful problem. Your brain will react instantly and direct the flow of your thoughts away from the tearful expressions of emotion.

Medication

Drug treatment for this disorder should be the last... It is best to consult your doctor first. But if you have absolutely no time or funds for this, light vitamins that improve brain function in general, light sedatives, as well as some drugs aimed at balancing the nervous system can help from medicines. It is best to take vitamins, they are useful for the body in any situation. Of the sedatives - motherwort and valerian solution. But you don't need to use medication every day. Take a course of several days, if nothing changes, see your doctor!

Psychoanalyst

Do not be afraid to make an appointment with a psychologist or psychoanalyst. You may not even suspect that the reason lies in yourself. And if so, without solving it, this problem can significantly spoil your life. After the first session, it will most likely become clear what exactly the problem is, and if the matter is not in the psyche, the specialist will tell you about it. If you are afraid to make an appointment with a psychoanalyst, try going to see a neurologist. A neurologist examines changes in the body comprehensively, and if something is wrong, he will prescribe appropriate tests.

The simplest reason that could be - a blockage or cold in the lacrimal canal... If you are not emotionally stressed when you cry, this may be the case. Concomitant symptoms are discomfort in the inner corner of the eye. In this case, you should consult an ophthalmologist. The doctor will either restore the lacrimal canal with his own hands, or prescribe appropriate medications.

Almost every person at least once in his life fell into the trap of involuntary emotions, when any little thing, any spoken word caused a stream of uncontrollable tears. But can we cry for no good reason? This does not happen out of nowhere, as there are many internal and external factors that need to be taken into account.

For women, the causes of tears are often premenstrual syndrome, depression, or anxiety disorder. Sometimes you clearly know what is happening to you, but sometimes you cannot understand why, when you sit on the bus and look at the high-rise buildings passing by, tears themselves roll out of your eyes. Next, we will consider the main reasons that are responsible for such unusual manifestations of emotions.

Sleep deprivation

Unfortunately, as people age, it is increasingly common to experience insomnia and other disturbances in the sleep cycle. However, experts strongly recommend taking a good rest in order to maintain the health of the body's key functions. However, some of us are so passionate about work and used to relying on caffeinated beverages that we ignore the early symptoms of sleep disorder. The good news is that sleeplessness and spontaneous awakenings in the middle of the night can be overcome, but you have to put in some effort to do so.

A plan to improve sleep

Have a plan to help you fall asleep and stick to it. Every day before bed, make a to-do list for tomorrow. This will help make it easier to fall asleep and eliminate the generation of spontaneous anxious thoughts. Create the perfect relaxation atmosphere in your bedroom by clearing the clutter out of the room, keeping the air at the optimum temperature, using low power lights, and practicing some relaxing treatments before bed.

Chronic pain

Crying for no apparent reason is most often a sign of emotional instability, but it can also be related to physical problems such as arthritis, osteoarthritis, or physical weakness caused by cancer. All people experience pain differently. Some of us have a high, and some have a low pain threshold. In the first case, the person could potentially endure severe torture, and in the second, minimal stimulation, causing pain, is sufficient for crying. And if you consider yourself a person with a low pain threshold, you also suffer from chronic pain and discomfort, it is not surprising that you often cry.

Trapped in emotion

Frequent tears for no apparent reason can be a sign that you are torn apart by "stuck emotions" that are trailing behind unresolved situations from the past. This may be due to negative and traumatic events that happened a long time ago, but still have power over you. This emotional baggage forces you to make incorrect assumptions, which is reflected in your actions and distorts your perception of reality. Also, "stuck emotions" contribute to the generation of anxiety, depression and other forms of mental illness.

Sometimes, for reasons that have an unknown origin, emotions are stored in a person's soul for a long time from the moment of the traumatic event. They prevent you from enjoying life and moving on, they fetter your body and tie it to past experiences. In fact, this negativity is trapped in your body, trapped with no exit. Getting rid of stuck emotions is not possible without the help of a professional. And if you leave everything as it is, you will be doomed to live under the yoke of colossal mental and physical stress.

Other reasons

Tears of unexplained origin can be a marker for borderline personality disorder, which can lead to mood swings. Most people perceive crying as a transition from calmness to sudden outburst of rage. Someone attributes this to excessive sentimentality (remember that in the company of people there is always someone who is always crying because of an innate sense of compassion for others).

However, there is another reason that makes people cry at the most "inopportune moment." These can be the ostentatious emotions of a calculating and selfish manipulator who, in tears, covers up the lack of emotion. You believe this person and sincerely imbued with sympathy, and he takes advantage of your wounded position and achieves his goal (for example, asks you for a favor). There are also those people who just love to cry. They revel in their super-emotional status and do it for themselves rather than for others.

Is there always a reason to cry?

According to chiropractor and alternative medicine specialist Carol Luri, there is always a reason for a person to cry: "Crying is not always a bad thing, and in many cases crying does not require an instant stop." Dr. Luri is echoed by licensed psychologist Gina Marie Guarino: “Even if you feel like your tears have no reason, digging deeper will make everything fall into place. Crying is not synonymous with sadness, it’s a kind of energy release. When tears roll down your cheeks , do not sneak them away. Better ask yourself, what experiences are you hiding from? What problems do you prefer to avoid? "

Conclusion

Remember that even the most strong personalities have the right to cry, there is no shame in that. Do not seek to suppress your feelings and emotions, this is fraught with nervous breakdowns. Look for the reason for this behavior, but do not rush to panic, this will not add rationality to your mind. If you cannot cope with the problem on your own, make an appointment with a neurologist or psychotherapist.

Something bad, tragic happens in life and a deadly melancholy begins. The world ceases to be colored and nothing pleases. I constantly want to cry, despondency accompanies literally everywhere. Sometimes you even cease to control yourself. You ride the bus and cry, sit at your workplace and cry, fall asleep and cry in the evening. Constant crying for no reason becomes an obsessive condition. It annoys others, it drains one's own nerves. What if you cry constantly? In this issue, one cannot do without Yuri Burlan's system-vector psychology.

Why does a person constantly cry? What kind psychological reasons tears?
Why do constant tears lead to bad states: am I nervous, anxious, panic?
How to stop crying all the time?

In order to figure out exactly what to do if you constantly cry, you need to understand what tears are. After all, it only seems that tearfulness is something childish, unpretentious, not essential. In fact, tears have a huge psychological background. They can be both a powerful stress reliever and, conversely, drive you even more into stress.

Why is a person crying?

Tears can be called one of the tools of the first psychological assistance... Tears can calm and relax, relieve stress.

Anyone can burst into tears during periods of intense mental anxiety. But there are people who cry more than others, and all because they have a more subtle, sensual mental organization. These are always the owners of the visual vector (the term is taken from the system-vector psychology of Yuri Burlan, you can read more about the vector system in this article).

The eyes are a very sensitive area of ​​the visual, literally erogenous. He sees with his eyes more than others, notices the smallest details that elude others. Through the eyes, he is able to understand the mood of a person by the slightest external differences, distinguish a huge number of colors, see the world more colorfully than other people.

A visual person is an emotional type, an extrovert. He brings all his feelings out and expresses them for others. She talks, communicates, laughs, enjoys life and immediately, literally instantly, can fall into sadness - cry bitterly. To some extent, this state of emotional swing is reflected in the theatrical mask - where one half is sad and the other is cheerful. So it is in the soul of the spectator - sometimes he himself does not know when what role is to be played.

Tears in a visual person are manifested as a reaction to strong emotional arousal. And here the most important thing is what this excitement comes from. When a visual person sees the pain of others and is compassionate, then his tears bring him a state of relief, and then - pacification, forgiveness. When the situation is the opposite, he cries about himself, about his problems, laments about his hard lot, when he feels sorry for himself, then there is an emotional buildup in reverse side... Then tears bring suffering and pain, they only intensify the bad state of a person. Emotional "resentment" suffocates, it becomes so bitter that you do not know where to get away from it. In this case, constant crying can accompany a long time.

Why do you cry all the time?

The nature of human desire is very simple - none of us wants to suffer, but wants to enjoy. But life is arranged in such a way that from time to time a person is accompanied by bad events: losses, partings, problems. And in general, there is no person in the world who would not have encountered the bad side of life: it's just that everyone has it different.

Tears are the tool that allows the visual person to experience stress. But if they do not relieve stress, but only slightly weaken it, there is a fixation on them. Through tears, a person tries to help himself, to relieve stress, but each time they help less and less. Aimed in themselves, their effectiveness is constantly decreasing, and meanwhile the buildup does not decrease. So it turns out that a person starts to cry constantly: one word, one action, one reminder of a tragedy that happened once, makes him cry, which rolls down his cheeks, but do not give any relief. Moreover, against the background of such tears, pressure can "jump", loose nerves, accompany constant anxiety or panic attacks. And tears cannot come to the rescue.

Sometimes a severe mental trauma passes and is forgotten, and tears remain with the person. It's been 10 years since mom's gone, when the first unsuccessful love ended, when her husband left, but for some reason, my soul is restless. I always want to cry.

I cry constantly: what to do?

In fact, all our reactions to stimuli, and especially to severe stress, are subconscious. A person does something without understanding what and why. Tears are one of the oldest tools used by a visual person in Everyday life... Not surprisingly, sometimes we subconsciously make a mistake and use this tool incorrectly.

If a person cries constantly and this brings him discomfort, this condition can be easily removed. Just understanding yourself and the reasons for your tears, feeling the inner desires of your visual vector, where emotions are directed - "in yourself" or "out". Such a skill is given at the training on systemic vector psychology by Yuri Burlan. Here are some short excerpts from lectures on the topic:

When a person begins to understand himself, sees the cause of his tears, then all painful obsessions go away. And tears, created to relieve stress and compassion, serve just that and nothing else. Gradually, excessive tearfulness goes away, and instead of it other states appear: peace, joy, happiness, a feeling of gratitude.

It was very difficult for me to survive the grief - the loss of a loved one. Fear of death, phobias, panic attacks did not let me live. I turned to specialists - to no avail. At the very first lesson in the training on the visual vector, I immediately felt relief and understanding of what was happening to me. Love and gratitude is what I felt instead of the horror that was before. The training gave me a new outlook. This is a completely different quality of life, a new quality of relationships, new sensations and feelings - POSITIVE!

When we cry at the end of Hachiko or over a chopping board full of onions, it seems logical. But sometimes tears drip by themselves, for no particular reason. What to do if you cannot contain your emotions and gradually turn into a crybaby, says psychologist Anna Khnykina.

Natalya Kozhina, AiF.ru: Are there tears without a reason, or is there always a reason?

Anna Khnykina: In physiological reactions, and tears are related to them, nothing happens just like that. A person has such a type of mental protection as rationalization, this is when we explain everything to ourselves. He protects us from worries and pain. The body does not have such a mechanism, it explains nothing and lives a separate life from our rationalization, does not obey it. And, since any physiological reaction has its own internal stimulus, tears simply do not appear. There is always a reason that provokes them, but sometimes we do not read it.

- Why don't we read it?

- Here our unconscious is triggered, which puts a kind of block. Tears, in most cases, are a reaction to self-pity, and since it hurts, the brain is on guard and protects from it, it tries to convince us that everything is fine.

- How to understand what exactly provokes tears?

- There is one very good question, which you need to ask yourself more often: what am I feeling now? Oddly enough, it is rather difficult to find an answer to it. Often times, to get to the root of why you are crying, you need to remove several layers of your own defenses: avoidance, rationalization, denial, etc. In most cases, shame also gets in the way.

- Is a person ashamed to admit to himself in some problem?

- Yes. A problem that causes self-pity, and then tears, can be covered with mystery, fear, prohibition, etc. Only if you are honest with yourself and not afraid of yourself can you get to the bottom of it.

In general, what we are talking about refers to the problem called "keeping face". Many of us try not to show our real feelings, suppress emotions, we hide our true selves.

- Sometimes it is necessary to suppress emotions, isn't it?

- Of course, but we should not get carried away with this so much as to hide ourselves from ourselves. When we go to work and “wear a uniform” there, it's one thing. Masks are also sometimes needed so as not to let the team down, to complete some task. The main thing is not to overdo it. You don't have to lose your sense of reality and be yourself. You must be able to leave the role in time.

- There is nothing to be proud of. In general, this is an inadequate response. Yes, you can restrain yourself at a certain moment when you want to impress or not scare children with your tears, but you should not do this all the time. We are all living people. No one is ashamed when blood flows from a cut? Why should you be ashamed of tears?

Even if you have restrained yourself at some point, in a healthy situation the person will then cry or become sad when the moment is right. I assure you that every "strangled" tear gathers in a big ball. And if it lasts for years, then it turns into hysterics with seizures. The longer you hold yourself back and do not give vent to emotions and tears, the stronger this seizure will be.

- There is the opposite situation when people are constantly crying. Is there any norm at all by which you can understand that you cry too often?

- It's the same as if there was a norm for laughter: how many times a day is it normal to laugh? Nobody will give an answer to this question. There is no such norm.

A mature person is one who, being in contact with reality, responds adequately to it. As we grow up, we learn to manage our feelings, we understand where we need to restrain ourselves, and where we can give free rein to emotions, i.e. we behave appropriately to the situation. Of course, crying in public about every occasion is not quite a mature story. This is normal at three years old. You know, when a mother says to her son: "You can eat candy only after dinner." And he sobs in response and cannot accept this situation. For an adult, such a reaction is abnormal. Non-stop tears can be considered an adequate response only when it comes to deep mental trauma, for example, if a person has lost something. Normally, we can cry every time this is an adequate reaction to the situation.

- You were pushed into the subway and you started crying. Is this an adequate response?

“Most of us are unlikely to cry over such a situation. But for some, what is happening may be the so-called "last straw". We do not know what is hidden inside each of us, what has happened in life at the moment. Yes, for someone a seemingly insignificant irritant can cause a storm inside, but if we find the origins of this storm, then everything will fall into place.

Once again, I note that the problem itself arises for a person at the moment when he does not want to cry, and the tears flow themselves. Small children usually say about this: "I don't want to, but they themselves." If there is nothing like this in your life, then everything is in order.

- What all the same can provoke tears - only self-pity? But what about stress, dissatisfaction with life, etc.?

“Look, intense self-pity arises from the fear of the threat of existence. A person is afraid that he will not be or will not be accepted as he is. This fear itself can arise from shame. Shame is a reaction to the message "you are not needed, you are not suitable." As a result, whether we are talking about stress or about dissatisfaction with life, their roots lie in the fact that you are chronically unable to cope with something, worry about your helplessness or failure. And this is the shame I mentioned.

One more important point: Sometimes tearfulness is provoked by hormonal disruptions, which increase the feeling of helplessness. In this situation, of course, an endocrinologist's consultation is needed.

- Is it possible to independently cope with the desire to constantly cry?

- Naturally, if you find the true reasons for your tears and try to solve the problems that concern you. But, in a situation where you understand that you are not able to conduct such an honest analysis and you need help, you need to ask the same psychologist for it.

“I cry all the time - is there a reason or not!”. What to do with tears over trifles if they interfere with a normal life? And why do people cry for no reason? Excessive emotionality since childhood? Not at all.

The modern rhythm of life is accompanied by regular stress, haste and tension. Surely, each of us, against the background of overwork, was overtaken by sudden, causeless tears. Let's try to figure out what are the causes and consequences of this phenomenon. And we will consider simple practical ways that will allow you to cope with the problem.

Why do people cry for no reason?

Everyone probably thought about where crying for no reason comes from, being in a difficult emotional situation. Even when . You must have witnessed or actor such a picture. We remember that tears are an expression of emotions accumulated in our body. But what exactly can provoke tears for no reason?

Reasons why you want to cry for no reason

1. Accumulated neuroses and stresses.

   Stress overtakes us at work, in transport, on the street, at home. What is the most surprising irritation and nervousness often occur on vacation, where a person does not expect it at all. It is almost impossible to predict and prevent such a phenomenon. Negative emotions consume us and accumulate in the body. They negatively affect our nervous system, weakening it.

   Without realizing it, we are "exhausted" from overwork, stress. And tears for no reason become the body's reaction to emotional overload, with which our exhausted nervous system is not able to cope on its own.

2. Severe stress due to long-standing events.

   The human brain is able to absorb and remember the brightest moments. We are talking about positive and negative phenomena. Even if it seems to you that everything is long gone and forgotten, memories are stored at the subconscious level, which can sometimes behave unpredictably. Why do they cry for no reason at the most unpredictable moments when everything seems to be fine? Try to look for the reason for sudden tears in the past - perhaps you did not manage to let go of some events. Maybe it's a reaction to a memory. Your brain has found something "sore" in a particular situation, movie, music track. And he reacted with unexpected and unreasonable tears.

3. Disruptions in the body.

   Unreasonable tears can also occur against the background of hormonal disruptions. Most often society. An excess or deficiency of certain substances in the body affects the emotional state of a person. Together with the "tearful" reaction, the body gives out other unforeseen consequences - a decrease or increase in body weight, drowsiness or insomnia, poor or increased appetite.

   If the tears that protrude by themselves are not accompanied by emotional stress and disturbance of the emotional state, contact an ophthalmologist. It so happens that you don't want to cry, but tears spontaneously come out. It can also be caused by a blockage or a cold in the eye canal. At the same time, unpleasant sensations may occur in the corners of the eyes.

"I cry all the time for no reason, what should I do about it?"

If, in addition to unreasonable tears, you began to notice other malfunctions in the body, you should definitely make an appointment with a doctor. Perhaps you are missing some substance in the body and it will not hurt to be tested for thyroid hormones. In any case, a specialist will examine you, help you identify and eliminate the root of the problem. If necessary, he will refer you to an appointment with a psychotherapist, to whom you did not consider it necessary to go on your own.

But if your unreasonable tears are caused by chronic fatigue, rest is shown to you. Based on the situation, choose the best option for action. Evening walks before bed and relaxing baths can help relieve irritability. Or maybe you need a day off for good sleep? And if you haven't been getting anywhere for a long time, plan a picnic or fishing trip for the weekend. Rest helps to cope with the consequences of chronic neurosis and to bring the nervous system back to normal.

How to respond to unreasonable crying?

Where is the best place to cry?

Even strong people have the right to cry and there is no need to be afraid of it.
If you really want to cry, it is better to cry in the psychologist's office, at the same time together you will find the real reason and you will be able to solve your problems.
Suppressing feelings and emotions is much more dangerous.

“I often cry for no reason. What to do when tears come out at the most inopportune moment - at work, on the street or in public places?

First of all, do not be intimidated by such a reaction of the body. If your emotionality manifested itself suddenly, even attracted the attention of others, this is not the worst thing in life. You can handle everything. If for some reason you want to cry for no reason, there is still a reason. You need to look for it. But, first of all, you need to calm down. Try the following techniques if you are suddenly in tears:

1. Talk.

   The moral support loved one- a great way to cope with feelings, calm down and look at what is happening in a new way. Sometimes a conversation with a stranger can save you. You are not afraid of the reaction of loved ones, just express what worries. Against the background of emotional relief, sudden tears also pass.

2. Self-control.

   If you are often overtaken by gratuitous tears, you will have to learn to control them. Primary efforts are indispensable here. Do not try - it is of little use. It is better to deliberately give yourself the mind to calm down. Take a deep breath several times, follow the breath, focus on it, get up, drink some water, try to switch your attention to any object around - consider and tell yourself about it: what color it is, why is it here, etc. Your task is to switch your thoughts to something that does not cause an explicit emotional reaction in you. Try to achieve complete muscle relaxation and redirecting the flow of thoughts, this will help to calm down.

3. Medication assistance.

   Any pharmacological drug must be taken as directed by a doctor. But you can also purchase a complex of vitamins on your own - despite the popular belief that unreasonable tears need to be “treated”, it will not hurt to do their simple prevention. Vitamins and mild sedatives are good if you are often anxious or upset. There is no need to shy away from medical support, your nervous system requires care as well as other body systems.

4. Psychoanalyst help.

   There is no need to be afraid of psychotherapists. Do you feel that it has become difficult for you to cope with the surging emotions? Or maybe gratuitous tears began to "attack" you very often? Make an appointment with a specialist. Your doctor can help you determine the cause of the increased emotionality. In the course of a simple conversation, you yourself will reveal your irritant to him. It is easier for the psychoanalyst to understand what triggers your condition. Unreasonable tears can arise against the background of regular nagging by the boss, inattention from the husband or lack of understanding of children, or they can hide much more serious psychological disorders, which is almost impossible to cope with on your own.

Only by understanding the causes of tearfulness can you find the best way to solve this problem. Learn to react in time to disruptions in the body in order to avoid unexpected emotional shocks. Take care of yourself. If your body gives a signal - it will cry for no reason or other manifestations - do not ignore them. Your body will say thank you.