Constant aggression what to do. Unreasonable aggression in men: causes and methods of treatment. Types and types of male aggression

The daily reports constantly flash events that occur due to human aggressiveness. In everyday life, anyone is accompanied by quarrels, conflicts, screams and so on. In modern realities, aggression is perceived as a negative phenomenon, therefore it is condemned. However, this does not in any way affect the existence of enemy groups.

In order to understand how to restrain aggression, you need to understand in more detail the reasons for its appearance, as well as the concept itself.

What is aggression?

In order to understand the concept of "aggression", it is necessary to analyze this term. In psychology, this phenomenon is the commission of destructive actions that can harm both psychological and physical objects or living beings.

If we consider the analyzes of various scientists, then it should be noted that aggression is called not only specific behavior, but also the state of a person.

The famous psychotherapist Sigmund Freud noted that this phenomenon is a predisposition of each object. The higher it is, the more the tendency to display aggression will be. Therefore, the described reaction can be considered natural to various kinds of stress and provoking factors. Aggression can be destructive as well as constructive. In the first case, it is responsive, and in the second, it allows a person to maintain their individuality, assert themselves, or increase self-esteem. In addition to the above, aggression is a way to relieve tension.

The described phenomenon can be both an emotional manifestation and an indicator of social behavior. Any action that can harm you in any way can be called aggression. The victim can be either an inanimate object or a person (animal).

Some psychologists put aggression on a level with cruelty, but you need to understand that not every action with the described phenomenon can be classified as grave. Aggressiveness is perceived as a personality trait when a person is able to perform any such actions in order to protect his interests and in order to achieve certain results.

This phenomenon can be considered in two ways: the form of hostility and the characteristic of adaptability. In the first case, a person will be offended at everyone, start quarrels or fights, deliver destructive "blows". In the second variant, the person tries to defend himself, his rights and maintain independence.

Thus, aggressiveness can be considered both a negative phenomenon and a condition that allows a person to develop and be realized. Any leader needs to have at least a small amount of aggression in order to control others.

Characteristics of aggression

As mentioned above, the manifestation of aggression should be considered in two aspects. One of them is the desire to harm, and the second is the need, which allows you to develop harmoniously.

The scientific literature indicates that in the absence of aggressiveness, a person can become passive and, as a result, his individuality will be erased, and existence will become unbearable. Every person has this phenomenon, but it has a different level and characteristics. How strong the aggression, as well as how long it lasts, depends entirely on many nuances. Such negative phenomena should be considered from the side of factors that affect a person, that is, situational, psychological, physiological, and so on. It must be added to this that aggression is a person's reaction to any dissatisfaction associated with the surrounding reality. It can be latent or explicit, direct or indirect, passive or active, verbal or physical. Let's consider the classification of such actions. 5 different shapes stand out.

Forms of aggression

Let's consider in more detail the types of aggression.

• There is a physical one. It consists in showing strength to any living organism.
• An indirect form suggests that a person is behaving aggressively not in relation to the cause of irritation. These emotions are manifested towards the other. Sometimes a person in such a situation can express aggression, slamming doors, knocking on the table, and so on.
• Verbal aggression is manifested by shouts and quarrels, and also often people use swearing, obscene words, threats, and so on.
• Negativism is characterized by the fact that there is aggressive behavior towards older people, as well as people in terms of social status. That is, in this case, the outbreak of aggression will manifest itself only in the direction of authority.
• The last form is a person's tendency to be irritated. That is, the object becomes aggressive even with the smallest degree of excitability: he is very hot-tempered, harsh and rude.

Causes

Any aggression, as a rule, is manifested due to some factors. It is they who provoke a person to the occurrence of such a reaction. You should consider the main reasons that may be.

• Features of character, temperament.
• Factors of a behavioral, social, psychological type, and so on.
• Hatred, which manifests itself in relation to moral convictions, as well as an attempt to aggressively assert their ideals in society.

Description of provoking factors

In order to fight aggression, it is necessary to know what factors contribute to an increase in the level of such a phenomenon. Let's consider them separately.

• Behavioral. We are talking about actions that are aimed at stopping human development. This should also include the lack of desire for self-development, as well as difficulties such as vandalism or the aimlessness of existence itself.
• Social. A person can be influenced by such factors as politics, the economy of the state itself. In the event that a cult of violence or hostility is manifested in society, as well as some things begin to be sharply promoted by the media, then anyone can show aggression. It should also be noted the influence of people who surround a person, as well as a low social status in society itself.
• Personal factors. It's about a person's character. For example, an aggressive person will be someone who has increased anxiety, irritability, depression, developmental problems, self-esteem, with the manifestation of emotions, gender roles, there are various dependencies, difficulties in communicating in society.
• Situational. This should include conditions of temperature and climatic type, the influence of culture, stressful situations, the expectation of any revenge or an attack of aggression from another person.

Manifestations in different age categories

How a person manifests his aggressiveness depends on a large number of factors. Among them should be noted individual development, age category, experience, nervous system, as well as the impact of the above nuances on human life. A special role in elucidating the causes of aggression is assigned to the upbringing system and the social environment. At different ages, aggressiveness can manifest itself in different ways.

• When it comes to babies, they cry, scream, do not smile, do not want to make contact with their parents. In addition, the child can harm the younger ones and the animals.
• At preschool age, the manifestation of aggression becomes more diverse. Children not only use screaming and crying, but they can also bite, spit, use hurtful words, and so on. As a rule, at this age, such a reaction is only impulsive.
• Aggression of schoolchildren often manifests itself in causing harm to weak children. They can bully others, apply pressure, taunt, and get into fights.
• In adolescence, aggressiveness can manifest itself due to peer pressure. As a rule, at this age, this phenomenon is a way to establish itself in a team, as well as to take a special place in society. It should be noted that often aggression in adolescents arises not only because of the situation in which he found himself, but is also considered a manifestation of character.
• Separately, it should be noted the appearance of aggressiveness already in adulthood, since a larger number of factors will affect a person, given that the character is already formed. It is necessary to highlight the presence of fear, which is aimed at what society may not accept or recognize, strong irritability, impulsivity, suspicion, dependence on various signs. Such people, as a rule, experience only fear and resentment. They are incapable of feeling guilt and responsibility. It is also very difficult for them to adapt to the new society.

Formation conditions

It is necessary to figure out what provokes aggression in a child and adults. The most significant conditions that form such a manifestation, it is necessary to highlight the influence of the media, family factors, aggression from others, as well as individual, age and gender characteristics.

As for the mass media, this factor is questionable in psychology. Consider conditions that can cause aggression in a child or adult.

Why do negative emotions appear? There are several reasons for this:

• what the mass media propagandize is accepted by a person as a manifestation of aggression;
• acceptance of yourself as a negative hero from a video or film;
• identification of oneself as an object capable of causing harm to any victim;
• the situations shown look too realistic. They can significantly affect the emotional sphere of a person.

Diagnostics

It is very important to correctly diagnose aggression in order to completely overcome it. Given that this phenomenon is developed differently for each person, it is necessary to accurately study all the features of the psychotype of a particular patient. It is necessary not only to observe the behavior, but also to carry out diagnostics, consisting of various methods. They will allow not only to understand the whole situation from the subjective side, but also to objectively confirm the results that have been identified.

It is rather difficult to consider internal aggressiveness from a medical point of view, since most of the techniques are aimed only at identifying external manifestations. At the moment, doctors use the Bass-Darki questionnaire, the Assinger test, and also some other methods. They allow you to understand what a person feels and what are the reasons for the aggression. Let's consider each technique separately.

• Assinger's test. It is necessary in order to identify aggression in a relationship. Thanks to him, you can figure out what level of negative emotions a person has when talking with someone else. Thus, it becomes clear whether communication is easy for him, how he builds contacts with people around him, and so on.
• Eysenck's test. Thanks to him, you can check the mental state of the patient. There are 4 scales. They describe various states of the psyche: frustration, anxiety, rigidity and aggression itself.
• Bass-Darki questionnaire. It consists of 8 scales and allows you to determine what kind of aggression prevails in a person. You can also understand by calculating the index how much hostility is expressed.

It should be noted that these techniques are not universal. Therefore, it will not work to understand from just one test why a person's aggression appears too often. Diagnostics should always consist of a whole complex, which allows us to talk about real results.

State correction

It is impossible to talk about a complete cure for aggressiveness, because it is not a disease. This phenomenon is a personality trait that can be enhanced or, conversely, suppressed. It all depends on self-awareness, self-regulation and the characteristics of a particular person. Scientists also talk about the influence of genetic conditions on the formation of aggression. However, it still depends more on social communication skills, as well as those factors that affect a person on a daily basis. Therefore, to treat the manifestation of aggression in a child or an adult, it is important to use corrective methods. They reduce the level of hostility. It should be noted that the manifestation of such an emotion is not an inevitable form of the psyche's response to various difficulties.

It has long been proven: if you work on yourself correctly, as well as create comfortable conditions for existence, then you can not only learn how to control such attacks, but also completely stop their occurrence. Correction of aggressiveness can be carried out by a psychologist or a psychotherapist. A psychiatrist should be consulted if the aggression of adolescents or older people has reached a critical situation, when a person is able to harm either himself or other living beings.

Among the main methods of struggle should be noted hypnosis, psychodrama, psychoanalysis, training programs, as well as autogenic training.

Many psychologists consider training very interesting, which allows a person to learn how to communicate in society and acquire certain skills. On it, the specialist simulates situations in which it is shown as much as possible that a person can calmly respond to any conflict or a manifestation of aggressiveness on the part of other people. Role-playing games are arranged, which allows you to experience various stressful situations with maximum safety for the human psyche. The training also teaches how to transfer the acquired skills and abilities into your life.

What to do with an aggressive child?

It should be understood that aggression is an emotion that children often experience. The main step in the fight against it is attention to the child. If parents know their child well, they can prevent sudden outbreaks. If we are talking about physical aggression, it will be easier to suppress it than verbal. When a child begins to express his emotions in any way, he needs to be distracted. You can think of some interesting activity. If a child begins to harm another, then for this he should be punished.

When the baby does not understand that he needs to stop, it is recommended to explain the mistake to him as much as possible and give him a punishment. In this case, the object of enmity must be surrounded by attention and care. Then the child will understand that his behavior is a losing one and he will not achieve the desired result.

At first, he will show more aggression, refuse to clean up after himself, follow advice and so on, but after a while he realizes that such a tactic is unprofitable. It is important to make it clear to the baby that he is responsible for his actions, including for aggression. After the child has completed the necessary actions that were taken as punishment, he should be encouraged.

Games for aggressive toddlers

Aggression is a negative phenomenon that needs to be stopped in time. If we are talking about a child with a too impulsive and irascible character, then you should come up with methods to help him fight aggression. Psychologists recommend choosing those exercises that will allow him to understand that it is not necessary to mock the younger in order to throw out his emotions. You can engage with your child through games. A good option would be buying a punching bag, knocking out pillows, running or exercising on the playground (in the section). You can put paper in your child's pocket, which he will tear when stressed. This is how the baby will be able to eliminate his negative emotions and stop projecting them onto the younger ones.

Food for thought

As a result, it is necessary to emphasize everything that has been written above. Aggression is considered to be a manifestation of a person's character, which can be perceived both in a positive light and in a negative light. This phenomenon allows leaders to maintain credibility. Aggression also makes it possible to control people. Thanks to her, you can establish yourself in society. However, it is only good in moderation.

At the moment, negative emotions are manifested quite often in society. This affects the development in young children of an unconscious desire to express their feelings in an aggressive form. To prevent negative situations, you need to fight this phenomenon. You should consult a psychologist. The sooner this happens, the better. This is due to the fact that it is easier to suppress aggression only when it begins to manifest itself than after a formed perception of the world. Only through the implementation of corrective measures can various problems in society be prevented.

Human psychology is a rather complex concept, and aggression is considered a negative manifestation of character. You should fight it so as not to conflict with the world and communicate normally with society.

Domestic conflicts often begin with trifles: someone accidentally touched someone with a bag, a colleague “looked the wrong way and said the wrong thing,” the saleswoman in the store was “not too kind”, the driver cut off on the road, an accidental passer-by accidentally stepped on his foot and etc. Sometimes it all ends with a verbal skirmish with the conditional "offender", but it can reach even more serious consequences. Why the level of aggression in society is growing and what to do about it, says psychologist Maria Merkulova.

Normal reaction

Natalia Kozhina, AiF.ru: Maria, judging by the news reports, the level of domestic aggression in Russia is growing. What is the reason?

Maria Merkulova: Aggression is a type of reaction to stressful experiences. ASD (acute stress reactions) also include: physical activity, crying, nervous tremors, stupor. In fact, this is a normal reaction to abnormal circumstances that happen to a person. And the so-called abnormal circumstances have been increasing in recent years. Even some ten years ago, the picture was completely different. The fast pace of life does not allow us to fully rest, we sleep little, eat food that is not able to replenish our strength, spend hours in traffic jams - naturally, the body's resources are depleted, and a person begins to explode over trifles: someone stepped on his foot during rush hour , and he is ready to start a fight.

- But not everyone has such a rapid pace of life, agree?

- Of course, but do not forget also about the influence of the media, which creates an information field for millions of people. Now there are a huge number of channels, they compete with each other and try to become leaders with the help of aggressive news. And most people do not feed bread, just let me see something like that. Let's say you have problems at work, difficulties in your personal life, and here they also show some kind of story about a family conflict where a husband beats his wife. It seems to a person with an unstable psyche that this is normal and can also be done.

- The media do not say that this is normal, they rather state the fact of what happened.

- Of course, they do not speak, but a person may well think that everyone lives according to this scenario. Some violent films sometimes lead to a similar effect: if you get involved in the process and worry, the stress hormone cortisol is produced. Imagine you watched a movie, then a crime report, went to the staircase, and there the neighbors sort things out. All these events add up like puzzles and seem natural to you. In such conditions, children grow up with a distorted idea of ​​what is good and what is bad. Look at what modern teenagers are doing: beat up teachers, bully each other, etc. Literally 20 years ago, if such things happened, they were isolated cases, and now they are often repeated.

"Rich" and "happy"

- Does the strong stratification of incomes of the population affect the increased aggressiveness?

- Of course, you constantly look at another, better life, and it seems that it is very close, you can do that too. But when a person tries once, the second, the third, and it is impossible to achieve what he wants, he begins to get angry and show aggression.

Especially many “rich” and “happy” people can be found on social networks, for example, on Instagram. Balanced, adult personalities understand that this is just a beautiful picture, and it is not a fact that in real life a person is doing well. But adolescents and psychologically immature people do not realize this, which means they can potentially experience stress and, as a result, behave aggressively.

- Who else is at risk?

- People with an unstable nervous system. But here it is necessary to clarify that your reaction to stress is largely dictated by genes, although, of course, it can be leveled by education. People with chronic stress syndrome, such as office workers, are also at risk. And people of any other professions who have “kind” colleagues at work, unhealthy competition, conflicts. Naturally, sooner or later they will show aggression, perhaps not only towards others, but towards themselves too.

- Does it feel like no one is insured, or am I mistaken?

- Of course, stress cannot be avoided. But the question is not what is happening, but how we cope with a difficult situation. If you have a stable nervous system, you are happy with life, you are unlikely to behave aggressively. People over the age of 35 are less prone to stress, because usually they have already received a profession, decided on what they love, their children have already grown up, there is an established marriage, a circle of friends with whom they are comfortable, etc. This is a more or less well-established life. They have no good reason to be aggressive towards others. But let's draw another picture: every day a person wakes up with the thought of a hated job, loans, problems with children, etc. He has a lot of reasons to "explode", and it is good if this state simply turns into a verbal skirmish with some person, but there may be a more tragic development of the situation.

thanks to parents

- What determines the level of aggression?

- There are three factors here: genetics, upbringing and environment. If a person lives in the outback, where it is absolutely normal to fight wall to wall, girls drag each other by the hair, naturally, he will behave accordingly, otherwise he will be considered a weakling, and he himself will become an object of aggression.

- Let's say a person began to notice heightened aggressiveness, and this lasts not a day or two, but a month or more. What is the time frame that indicates this is abnormal?

- If you are constantly in an aggressive state for more than two months, then, most likely, something is going wrong, and you need to contact a specialist. It is also very important to understand why you are on edge. Let's say you are going through a divorce, then the origins are more or less clear here, but when everything is fine in your life at first glance, and you want to quarrel with someone every day, you should, again, turn to a psychologist.

- Do you need to suppress aggression?

- Suppression is in principle harmful, but if you do not suppress your desire, for example, to hit a woman in the subway who stepped on your foot, it will definitely not lead to anything good. Therefore, in this matter, I would recommend using common sense and simply not breaking the law. Aggression, which does not harm you and those around you, has the right to exist, well, just think, swear under your breath, the main thing is that no one gets hurt.

- And if you can't curb the aggression, where to put it then?

- Sometimes it is corny to speak out among your environment, which will understand and support you, and not on the street, shocking strangers. If you know about your aggressiveness, take up boxing, some kind of martial arts.

- It always seemed to me that this was some kind of ineffective way ...

- In vain, look how many girls are now engaged in MMA or other active sports. Trust me, it’s for a reason, and it works.

Aggressive contact

- How to respond to a stranger's aggression?

- It is better not to engage in aggressive contact with strangers - you cannot know for sure what is in his pocket or bag. Perhaps there is a gun, or the person will simply throw his fists at you. There is no need to respond to provocation, try to either avoid communication or stay calm. If you do answer, then be aware that the aggressor may be stronger than you or be mentally unhealthy, then there will be no demand from him.

- A typical situation: in transport some aggressive passenger pushed you, but you yourself are on edge. Is it possible to remain silent in such a situation, to keep calm?

- If you want, then answer as much as you like. But it just won't solve your problem, it won't get any easier. I repeat once again: aggression does not appear just like that, it is a reaction to some circumstances. When you are constantly pissed off by everything, you are annoyed, you want to do someone badly, this means that something in your life is going wrong. A harmonious person will not throw fists and obscenities at others. Aggression against abnormal circumstances can be explained, but if everything is fine, and you want to yell at someone or hit someone, this has nothing to do with the norm.

- What helps to cope with stress and aggression?

- Often the family and children can become a support. The family person is usually more stable and easier to deal with stress. A healthy lifestyle, exercise, proper nutrition, adequate rest and good sleep are also great ways. Let me remind you that men need to sleep at least 7-8 hours, women - 8-9. Lack of adequate sleep will definitely increase your aggressiveness. You also need a regular vacation, every three months a person must change the situation in the name of his own health. If you do not have the opportunity to rest for a long time, leave at least for the weekend, distract yourself from the usual course of life. And also use vitamins, for example, the well-known fish oil, make up for the lack of sunlight and do not forget about a hobby.

Reading time: 3 minutes

Aggressiveness is a stable characteristic of the subject, which reflects his propensity for behavior, the purpose of which is to cause harm to the outside world or the expression of anger directed at external objects. Psychologists argue that aggressiveness was not inherent in humanity from the beginning and babies learn a model of aggressive behavior from the first days of their lives.

Aggressiveness from the Latin language means attack and characterizes the personality trait that prefers the use of violent methods in achieving their goals.

Causes of aggressiveness

Personal characteristics that affect the development of a person's aggressiveness are as follows:

Tendency to impulsiveness;

Thoughtfulness, absent-mindedness;

Emotional sensitivity, as well as a feeling of vulnerability, dissatisfaction, discomfort;

Hostile attribution, which is understood as an assessment, as well as the interpretation of intentions and actions as aggressive.

Aggressiveness in humans is noted in a number of nervous and mental disorders.

The reasons for a person's aggressiveness are: all sorts of conflicts, intimate problems, alcohol abuse, psychotropic drugs, drugs, disorder of personal life, personal problems, feelings of loneliness, mental trauma, strict upbringing, watching thrillers, overwork, and refusal to rest.

The term "aggressive" in relation to athletes began to be used as a characteristic that means persistence in overcoming obstacles, as well as activity in achieving goals.

Signs of aggressiveness

Aggressiveness is expressed in such features as conflict, dominance, lack of social cooperation.

Signs of a person's aggressiveness are manifested in the painful attitude of the perception of one's own I with the people around.

Signs of aggressiveness in children are their physical actions: slamming doors, attempts to beat others, tear, bite, spoil things with anger, break dishes.

Types of aggressive reactions Bass-Darki questionnaire:

Physical aggression, marked by the use of physical force against others;

Indirect aggression, characterized by a roundabout directed at others or not directed at anyone;

Irritation, marked by a willingness to show negative feelings with slight arousal (rudeness, irascibility);

Negativism, marked by an oppositional demeanor (from passive resistance to active struggle);

Resentment, marked by envy, as well as hatred of others for fictional and real actions;

Suspiciousness, which is characterized by distrust, caution about people who allegedly plan and do harm;

Feelings of guilt, expressed in the subject's possible belief that he is a bad person, committing bad deeds, and in this regard, experiencing remorse;

Verbal aggression, which is expressed in negative feelings (screaming, screaming, threats, curses).

Aggressiveness in men

Passive aggressiveness in men is marked by procrastination and indecision before making important decisions. Such men are not responsible, extremely dismissive of deadlines and do not keep promises. This type is looking for any pretexts for a quarrel with family, while keeping a distance and not allowing access to personal space. The reason is the fear of addiction, so a man, thus, coping with fear on his own, tries to control and command others. Such a man does not admit his mistakes, but blames only the circumstances around him, demanding to find the culprit.

The reason for this behavior is the social and family atmosphere, where they are silent about their desires and needs, considering this a manifestation of selfishness. On a subconscious level, such upbringing instills the idea that it is wrong and unacceptable in principle to wish something for oneself.

Passive aggressiveness in men is corrected only by a calm, gentle attitude and a gradual push to the desired behavior model.

Aggressiveness in men differs in its attitudes from female aggressiveness. Men often resort to an open form of aggressiveness. They are not worried about anxiety, guilt, it is important for them to achieve their goal, therefore aggressiveness acts as a kind of behavior model.

Increased aggressiveness in men is marked by a lack of a culture of behavior, a demonstration of confidence, their strength, and independence.

Aggressiveness associated with sexual arousal is an attack or a series of violent actions between sexual partners. Aggressiveness is the opposite of a love-erotic relationship. Individuals experience erotic pleasure from sexual aggression (masochism, sadism, sadomasochism).

Psychological concepts give such an explanation for the emergence of sexual aggressiveness: it arises as a result of the experience, that is, deceived expectations in obtaining satisfaction. This does not only apply to intimate desires or needs. Aggressiveness is explained by a compensatory nature. For example, the repetition or continuation of the experienced violence, or the experience of violence, which is practiced in other areas.

Research in this area confirms that gross sexual violence, as well as beating of women by men, often occurs among those strata where women are discriminated against, oppressed, and in a dependent position. At the same time, the majority of clients of prostitutes who are fond of sadomasochism are men from the upper strata, who thus realize staged aggression.

Aggressiveness in women

Women use psychological implicit aggression, they worry about the rebuff that the victim may have. Aggressiveness in women is noted during outbursts of anger to relieve nervous and mental stress.

Increased aggressiveness is observed in older women and is explained by manifestations in the absence of other negative character traits and reasons for such behavior. Increased aggressiveness in women is characterized by a change in character traits in the negative direction.

Aggressiveness in women is provoked by such factors:

Hormonal, congenital insufficiency, provoked by pathology in early development;

Negative emotional experiences from childhood (abuse, sexual abuse);

A hostile relationship with the mother, as well as childhood mental trauma.

Aggressiveness in children

Causes of childish aggression: condemnation and rejection by adults; destructive emotions of the inner world, with which the child is not able to cope independently. And lack of understanding and ignorance of the causes of aggressiveness in children leads to open hostility in adults.

How to remove aggression in children?

When working with aggressive children, the educator, the psychologist should be sensitive to internal problems. Aggressiveness in children is removed by positive attention from the adult to the inner world of the baby.

Only positive attention and acceptance of an aggressive personality on the part of a psychologist, educator, parent, otherwise all correctional work will be reduced to zero and the child will most likely lose confidence in the psychologist and show resistance in further work.

It is important for everyone working with such a category of children to take into account the non-judgmental position. It means not making evaluative remarks of this type: "you can't behave like that", "it's not good to say that." These comments will only alienate the children from you and will not help to establish contact.

Correction of aggressiveness in preschoolers

Children's aggressiveness is eliminated by the following principles and corrective work:

Establishing contact with the child;

Non-judgmental perception of personality, as well as its acceptance in general;

Respectful attitude to the personality of the baby;

A positive attitude towards the inner world.

I would like to note the directions of correctional work with the aggressiveness of children:

Learning the skills of controlling, as well as managing your own anger;

Decrease in the level of personal anxiety;

Development, formation of awareness of one's own emotions, as well as the feelings of other people;

Developing positive self-esteem.

Exercises to reduce aggressiveness:

1. Acquaintance. "Show your name."

Children call their name and a fictitious movement accompany it.

2. The game "Magic balls".

Purpose: relieve emotional stress.

Children are in a circle (sitting, standing). An adult asks them to close their eyes and make a "boat" out of their palms. The psychologist puts a colored ball into the palms of all the children, and then asks to warm it up or roll it, give it part of the affection, warmth, breathing on it. Next, it is proposed to open your eyes and look at the ball, talking about the feelings that arose during the exercise.

3. The game "Kind Ghosts".

Purpose: to teach how to throw out the accumulated anger in an acceptable form.

The presenter offers to play the role of kind ghosts who are a little hooligan and slightly frighten each other. At the command of the presenter, the children bend their elbows, while spreading their fingers, and pronounce the sound "y" or any other sound in a loud, scary voice.

4. Draw the mood.

Purpose: expressing your mood in a drawing.

Discussion of drawings includes guessing where the mood is.

5. Game: "The dragon bites its tail."

Purpose: relieve tension, neurotic states, fears.

Cheerful music sounds, children stand behind each other, firmly holding each other by the shoulders.

The first baby is the "dragon's head" and the last one is the "dragon's tail". The first baby "dragon head" tries to catch the "tail", and he, in turn, dodges it.

6. Game: "My good parrot".

Purpose: to develop a sense of elepotism, as well as the ability to work together in a group.

Children are in a circle. The psychologist says: a parrot has come to visit and wants to play with the children. It is necessary to think about what needs to be done in order for the parrot to like visiting us, and he will certainly come to them again. The psychologist gives the children a parrot - a toy, offering to stroke, talk kindly, caress.

7. Game: "Blots".

Purpose: removal of aggressiveness, fears, development of imagination.

Prepare white sheets of paper, gouache. Children take paint of the color with which they want to depict a blot on a brush. On a white sheet of paper, children splash out their color and fold the sheet in half, but so that the blot makes an imprint on the second half of the sheet.

They unfold the sheet and try to understand what or who the blot looks like. If desired, you can add a blot.

8. Relaxation "On the cloud".

Purpose: removal of emotional, physical stress.

9. Exercise "I am a blade of grass".

Purpose: To teach children to express their feelings.

Children imagine themselves as a blade of grass flying in the wind.

10. Game: "Two cockerels quarreled."

Purpose: removal of muscle tension, emotional release.

To cheerful music, the kids move chaotically and push lightly with their shoulders.

11. Game: "Centipede"

Purpose: to teach children to interact with peers, to promote the cohesion of the children's team.

Children (5-8 people) stand up, holding on to the waist of the person in front. The leader's command sounds and the "Centipede" moves forward, then crouches, crawls between obstacles, jumps on one leg. The main task is not to break the single "chain" and to preserve the "Centipede".

12. Board games together.

Purpose: development of attention, the ability to concentrate, the ability to interact without conflicts.

13. Game: "Cat".

Purpose: to establish a positive attitude, relieve emotional, muscle tension.

Children sit on the carpet. Calm music sounds, kids come up with a fairy tale about a cat and show how the cat bask in the sun, wash, stretch, scratch the rug with its claws.

14. Game: "Kicking".

Purpose: emotional relaxation, as well as the release of muscle tension.

The child sits on the carpet (lies on his back). At the same time, the legs are freely spread. Slowly, he begins to kick and touch the floor with his whole leg. Legs rise high and alternate. For each kick with his foot, the baby says "no", while increasing the intensity of the kick.

15. The game "Pull yourself together."

Purpose: to teach kids to restrain themselves.

Explain to the kids that when they have unpleasant emotions: irritation, anger, a desire to hit, it is possible to "pull themselves together" and stop their emotions. To do this, take a deep breath, and then exhale (several times). Then we straighten up, close our eyes and count to 10, smile, open our eyes.

16. The game "Fortress".

Purpose: the game allows children to show aggressiveness in a playful adequate form. Diagnostics is of interest: who will choose whom to the team.

Children, at the request of the children, are divided into two teams. Teams build a fortress for themselves (from the constructor). On command, one team defends the fortress, while the other storms. Weapons - balls, balloons, soft toys.

17. The game "Rvaklya".

Purpose: to relieve tension and give an outlet for destructive energy.

The child is offered to crumple, tear, trample the paper and do whatever he wants with it, and then throw it into the basket.

18. The game "Zoo".

Purpose: helps relieve stress.

Children are offered to "transform" into animals at will. Initially, children sit on chairs - "cages". Each individual kid depicts the chosen animal, while others try to guess whom he is showing. When everyone "recognized" everyone, the chairs - the cages are freed and the "animals" - the children come out to jump, run, growl, scream.

19. Game: "Velcro".

Purpose: to relieve muscle tension, to rally the children's group.

All the kids move, jump, run around the room, and two kids, holding hands, try to catch their peers, saying: "I am sticky-sticky, I want to catch you." Whoever is caught, the Velcro takes the hand and joins him to their company. After all the kids have become Velcro, all the children dance in a circle to calm music.

20. Exercise "Cam".

Purpose: to displace aggression and exercise muscle relaxation.

During the game, we give the child any small toy in the hand and ask him to clench his fist tightly.

Holding the fist clenched and then opening it, we see a beautiful toy on the palm of your hand.

21. Game: "Compliments".

Purpose: To help toddlers to see their personal positives, and also to feel that they are accepted and other people appreciate them.

The game begins with the following words: "I like about you ..." The child says this phrase to all participants in the game, both adults and children. Other members also compliment everyone else. After the game, it is necessary to discuss how the participants felt, what they learned about themselves, whether they liked the game and saying compliments.

Aggressiveness treatment

How to deal with aggressiveness? He helps to fight his own aggression. Effectively use the system of punishments and rewards when you personally act as the object, as well as in the role of the educator. As a punishment to use deprivation of certain benefits, and you can encourage yourself with your favorite pleasure. Actions to change the personal attitude to the situation are effective.

How to reduce aggressiveness? When anger appears and the first signs of aggression appear, pause. Try to get out of this situation on your own or get distracted. Close your eyes, count to ten, and mentally fill your mouth with water when talking to the annoying person. It is quite possible that this is what will save you from manifestations of unnecessary aggression.

There were and will always be things that you are not able to change or remove from your life. You can be angry with them, but there is another approach: try to accept them and start treating them calmly. It is very important to avoid chronic fatigue, as it underlies irritability and aggression. At the first sign of chronic fatigue - give yourself a break (take a day off, day off).

A person turns into an angry and aggressive person with chronic dissatisfaction with his life. In order for aggressiveness to leave your life, you need to make positive changes in it. Be attentive to yourself and try to live for your own pleasure, since a satisfied person is more often balanced and calm than a dissatisfied one.

Speaker of the Medical and Psychological Center "PsychoMed"

Attacks of aggression in women periodically occur due to critical situations, conflicts, as well as nervous tension. But, if outbursts of anger arise unreasonably and become frequent, then you need to think about what are the reasons for unmotivated women. Very often, relatives and friends, as well as the aggressor himself, have to suffer from such behavior.

Causes of aggression in women

The reasons for aggressive behavior in women can be internal problems, which include an increased, constant sense of responsibility, chronic fatigue, irritability and self-doubt. What accumulates inside a person will eventually want to find a way out, thus, outbursts of anger appear.

The reason for the appearance of aggression can be a fast pace of life, loads that are beyond our strength, failures in personal life and career. Someone becomes aggressive due to the fact that things did not go according to plan, not as they would like. Very often, in such a situation, it is difficult to control aggressiveness, and besides, the case may end in assault. If you do not pay attention to this problem, then you can not avoid psychological problems that will affect personal relationships.

Causes of Aggressive Behavior

Sudden attacks of aggression in women can be a warning that there are serious reasons for this, for example, vascular and endocrine diseases, taking hormonal drugs, postpartum trauma. To find out the reason, it is necessary to conduct diagnostic studies.

Also, aggressive behavior can arise from a lack of masculine, as this has a negative effect on the nervous system, which often leads to depressive situations and neuroses, turning into tantrums and attacks of aggression and anger.

To be able to identify and overcome this dangerous character trait, you need to know and understand what aggressiveness is. Aggressiveness is one of the characteristics of a person, which is an indicator of his predisposition to such a form of behavior in which the main motive for action is the desire to harm others.

It can also lead to one of the states of passion (anger,) and inappropriate actions in relation to the object, which is the cause of emotional irritation. Such states are characterized by a tendency towards a violent method of achieving goals.

Causes of aggressiveness

There are a number of reasons for aggressiveness. These are problems of an intimate nature on a sexual basis, abuse of alcohol, psychotropic or other narcotic drugs, children's psychological trauma, which can be the result of strict upbringing, problems in personal life, a sense of loneliness and isolation, hard work in the absence of adequate rest.

There are a number of personality traits that play a role in the likelihood of the development of aggressiveness:

• Frequent impulsive behavior.
• Inability to concentrate, absent-mindedness, thoughtfulness.
• Vulnerability, increased emotional lability. The tendency to constant dissatisfaction, a feeling of discomfort.
• Hostile and suspicious attitude towards others. Assessment of their intentions and actions as dangerous to themselves.

However, there is a concept of "controlled" aggressiveness. This implies a variant of a conscious, controlled manifestation of aggression as a personality trait, firmness of intention, determination, and the ability to defend one's interests.

The first signs of aggressiveness

First of all, aggressiveness manifests itself in the form of an exacerbation of certain individual traits of the subject's character: a tendency to conflict, avoidance of social contacts, a desire to dominate and control the situation.

In the case of children, in particular those of preschool age, signs of aggressiveness should be sought in the form of physical and impulsive actions. A child may bang the door with force, attempt to hit or bite people around him or even inanimate objects with the aim of causing harm.

Psychologists A. Base and A. Darke compiled a questionnaire that differentiates the manifestations of aggression and hostility and made it possible to identify the following types of aggressive reactions:

• Physical - the use of physical force in order to cause as much harm to others as possible.
• Indirect - directed indirectly to the object of irritation. Those. a person is prone to "dirty tricks", gloating.
• Increased irritation is a constant readiness to show negative feelings and aggression at the slightest emotional arousal.
• Negativism is a manifestation of an oppositional mood, through action or inaction, aimed at resisting the rules, customs, and treaties established in the environment.
• Resentment - negative feelings towards everyone around you. , anger, which may be due to a personal assessment of their actions, and not only real, but also fictional, contrived by the subject himself.
• Distrust - ranges from banal suspicion and caution, to a paranoid state, which is manifested by a persistent belief that everyone around is causing or planning to harm.
• Verbal - aggression, which is expressed verbally, through simple emotional forms, such as shouting or screaming, or through meaningful verbal forms, for example, curses and threats.
• Feelings of guilt - characterized by frequent remorse, the reason for which is the personal belief that the subject is a "bad person", causing only evil and suffering.

For men, open aggressiveness is more characteristic, which becomes a kind of behavior model. In this state, a person does not feel any doubts or remorse, but is only interested in achieving the goal at any cost. Also, in men, this manifests itself in the form of a lack of culture of behavior, a demonstration of their strength and self-esteem, and absolute independence.

Fear can be the reason for other manifestations of aggressiveness in men. This is the so-called "passive aggressiveness", in which a person can look for any excuse for a quarrel with relatives and friends, but at the same time force them to keep their distance in their personal space.

Aggressiveness

The manifestation of aggressiveness in women is expressed by the aggravation of character traits in the negative direction. Its increase is more characteristic of older women, which is explained by the frequent occurrence of dementia, while other negative character traits may be completely absent.

For women, aggressiveness is a way to relieve nervous or mental stress and is usually noted during outbursts of anger. A number of factors should be noted that can provoke an increased tendency to aggressiveness in a woman. These include hormonal insufficiency, which can also be congenital, provoked by pathology, for example, children's mental trauma caused by rigid upbringing and negative experience in relations with the mother.

Everyone who has a child in their home needs to understand not only how aggressiveness appears in children, but also to remember the reasons for its occurrence. They can be constant condemnation and rejection of the child by parents and loved ones, constant critical assessment of the child's behavior, which can cause strong internal emotions that the baby cannot cope with on his own.

When communicating with such children, it is important to know that evaluative comments should be avoided during contact. Phrases like: "You can't do that!" or "It's bad to do this!" very quickly push the child away, make him withdraw into himself, and in the future this will provoke a number of aggressive actions on his part.

Preventing aggressiveness

With a competent and attentive approach to the child, you can get rid of possible manifestations of aggressiveness. First of all, it is necessary to establish contact with the child, not forgetting the need for a non-judgmental perception of his personality and a respectful attitude towards his inner world.

To prevent aggression in your preschooler, try discussing the reasons for his aggressive behavior and teach him the skills of self-control and anger management. Discuss all of his inner emotions with him, share yours, and try to reduce the child's personal anxiety with your support. Develop empathy in a preschooler, the ability to understand your own and other people's emotions, experiences. Do not forget about the need to improve the child's self-esteem and support.

Knowing what aggressiveness is and how it manifests itself, you can find out. Self-control will help an adult in this, first of all. It is important to be able to evaluate yourself from the outside and resort to a system of rewards and punishments, in which you yourself can act as both the subject and the "educator."

When anger and other first signs of aggressiveness appear, pause. Change your personal assessment of the situation to control your actions. Take a break from the irritant, change conversation or activity, close your eyes and count to ten. Nevertheless, there are things in our life that cannot be gotten rid of and simply walked away as from an annoying interlocutor.

Of course, you can keep getting angry, but that doesn't change anything. A completely different approach is to look at things differently and accept them. The main thing is to prevent chronic fatigue, which is the basis of the increase in aggressiveness, and to be able to relax and get distracted in your free time.

A person becomes angry and aggressive with constant dissatisfaction with his life. Remember, the easiest way to deal with aggressiveness is to be happy. Remember yourself and your interests, make only positive changes in your life.