Improving self-assessment recommendations of the psychologist. How to enhance self-esteem and self-confidence woman, a man and a child. Tips of psychologists. Self-assessment and the influence of people

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How to raise self-esteem - the solution of this issue interests millions. Life success depends on self-esteem. Self-esteem is called the attitude of the individual to his own personality, evaluating its potential, existing abilities, its social status, presentation and vision of the personality itself. Those. Self-confidence is not a personality characteristic. The interaction with the surrounding society itself depends on the proper assessment of itself, recovery, and attitude towards successful and failures. More often, self-esteem is understated than the overestimated. An essential role in the formation of proper self-assessment is played by the achievements of the individual and its assessment by others.

How to raise self-esteem yourself

How to raise yourself self-esteem? Psychology says that it is quite simple if the person himself wants it. What is underestimated self-esteem? Where does she come from? Many psychologists believe that inadequate self-esteem comes from childhood. Very often, parents themselves, without understanding, form a low self-esteem in children, calling them "Straps", "Belessless", "Eviables", etc. For kids from birth, parents are the most significant people in life, these are people from whom you need to take an example and therefore they believe in each phrase that they said. So, if you constantly firm the children that they are bad, they will become so. The child refers to himself as his parents belong to him. Therefore, if your child does not do something like that, then I should not call it anonymous, it is better to just show how to do it right.

However, not always low self-esteem comes from childhood. Sometimes adult personality self-esteem can fall very much under the influence of external circumstances, for example, due to dismissal from work or divorce.

How to raise self-esteem? Self-esteem can and need to raise. If it has not switched to, then there are many ways to increase its increase. In the case of a depressive state, it is necessary to seek professional help.

How to raise self-esteem yourself? Psychology advises several proven and fairly simple methods. However, it should not be thought that the result will come instantly. Also, an excessive desire to achieve the goal can become a kind of obstacle to the improvement of self-esteem. Regular repetition of exercises and the constant faith in their forces will absolutely lead to success. If you decide to do something, then you need to start as soon as possible, without postponing in a long box. The longer you will be tuned, the more the head will attack the flow of obsessive thoughts of a negative nature ("You still can't cope with, why start?").

You need to try to learn something new daily. Self-forming is the most important step towards improving self-esteem, therefore, to success. If you are in conversation, do not understand something, then do not be afraid to ask or ask a question. After all, it is better to clarify several times than it is not so. Your questions will be shown the interlocutor that you listen to him and perceive seriously what he says.

Often we all hearing the phrase "in a healthy body - a healthy mind!". And it is true. A healthy mind determines the adequate estimation of the personnel itself. Beautiful, static figure, in addition to finding the ease and smoothness of movements, also give confidence to its owner. Therefore, it is necessary to allocate time for daily sports workouts, you can sign up to the pool. Women are well influenced by the change of image, a visit to the beauty salon or a hairdresser.

To increase self-esteem, a good mood is necessary, and a good mood contributes to a smile, so you smile as often as possible and praise yourself for all sorts of successes, even the most tiny. You can start the so-called diary, where you will record your progress and achievements.

Under no circumstances should be compared with other people. Remember, you cannot personally dislike others, it is your strength. You can only compare yourself with yourself from the past.

With any accusations, your address should never be justified, you just need to calmly and clearly explain the motives of your behavior.

Learn to forgive yourself. Remember that immaculate people do not happen. All make mistakes.

Manage the initiative. Even if something does not work, it's still experience.

How to raise self-esteem woman

If you underestimate your own value and dignity, do not believe in your strength, then you have several ways to return self-esteem into an adequate channel and increase your own value in your eyes. This will require some time, but the result is worth it.

How to raise self-esteem to a woman? The main task of receptions and methods of lifting self-esteem is the formation of a persistent sense of intrinsicness and its own dignity.

Often children tease at school offensive nicknames. After many years, children remember those unpleasant emotions that caused nicknames. This is due to the fact that in childhood it is enough to separate other people's opinions from reality. Adults are also often faced with such problems. Adults attach great importance to the statements of others, allowing them to influence their identity. It is necessary to understand once and forever - it is impossible to like everyone else. The only thing that matters is faith in your strength and potential.

Women suffering from inadequate estimation should be avoided by the environment, which suppresses them emotionally depletes, pours over them negatively or provokes to unnecessary conflicts. It is important to try as much time as possible with people who dear and values \u200b\u200byou. Communication with them contributes to improving self-esteem and helps believe in its potential.

Do not spend time around the environment, which constantly criticizes everyone or everything displeased. Nothing other than unpleasant emotions will not bring you. Such a surroundings can only destroy the lives of others. After all, such an environment loves to be in conditions of universal grief. The worse you, the better it. Therefore, a high-quality "revision" of the environment should be conducted. It is necessary to make a list of people with whom you most often communicate. These include colleagues, close people, friends and comrades. Ask them to call several reasons or qualities for which you appreciate. The more positive qualities of friends call, the easier it will be to believe in their significance.

Spend the so-called inventory of your achievements. The awareness increases its success and gives the sustainability of self-esteem. You need to know your positive features, strengths, personal achievements. Everyone has achievements unknown by others. It should be a list of personal achievements and indicate solved problems, crises, experienced conflicts, difficult situations that you with dignity withstand. At first, most likely, it will not work out a long list. Therefore, it is necessary to postpone it for a while and periodically return to it. Try not to lose sight of any difficulty, even the smallest you won.

How else to raise a self-esteem for a woman? Try to understand that you are the owner of your self-esteem. Only you have rights. Therefore, do not let anyone manage your self-esteem. If you do not become the sole owner of your self-esteem, then you risk being satisfied only if certain conditions are met. In other cases, you will torment dissatisfaction with yourself or your actions. So, for example, you are in a relationship and your favorite began to behave differently, which led you to the loss of sampling. This means that you are not the owner of my self-esteem, your favorite manages it. You yourself gave him such right.

It is very important to understand who or what affects your sense of introspectiveness, just so you can consciously decide whether to help anyone to manage your self-esteem and significance or not.

How to raise self-esteem a man

How to raise self-esteem? And if this man is a man who a priori should not have a low self-esteem?

The level of self-assessment has an impact on all human life spheres. According to the studies conducted, men have more adequate self-esteem than women.

Raise the self-esteem a man is quite real, but this is a rather slow process. In principle, conscious attempts to form self-esteem are useful to almost every individual.

Ways to raise self-esteem, first of all, aimed at giving confidence in their potential. The most important thing on the way to improving self-esteem is the cessation of any comparison of his personality with others. There will always be individuals in something smarter than you, more successful, having something more. If you constantly compare with others, there will always be too many opponents that simply not really surpass.

The most correct way for men raise self-esteem is a sport. Exercise classes contribute to the emission of adrenaline, make a figure more attractive, which certainly adds confidence to the strong floor.

It is necessary to stop scolding your person about and without. You will never achieve adequate self-esteem if you repeat the negative statements, release negative phrases to your address and in relation to your potential. And it doesn't matter whether you scold yourself for your appearance, figure, social status or financial position. It is important to learn to avoid self-consistent comments. Improving the level of self-esteem is directly related to the opinion and statements about their identity.

Learn to take all compliments by simple response "thank you." When answering a compliment by the phrase by type "I didn't do anything special," you thus reject the compliment and at the same time send information to your brain that just unworthy praise. This leads to an infirmity of self-esteem. Therefore, it is necessary to take praise, not in charge of your advantages.

Use approvals for self-esteem correction. Create a card with positive affirmative phrases and place it on some prominent place or frequently used subject. Such a subject, for example, may be a refrigerator, a wallet. Let these statements always be with you. Try to repeat phrases several times a day, especially before bedtime and in the morning before going to work. Each time the statements are repeated, you need to create a positive attitude for yourself. Thus, the effect of exposure to affirmations will be significantly enhanced.

Read more literature or watch training training devoted to raising self-esteem. Give preference to communicating only with positive and successful people. Do just what really brings you pleasure. It is quite difficult to feel positive emotions if the days are on the tedious and annoying work. And, on the contrary, self-esteem will grow when you are busy with your favorite work or other acts of active activity that makes you satisfaction and giving the opportunity to feel more valuable. If there is no possibility to change the work, then you can devote free time to devote their hobbies that bring joy to you.

Try to live your life. You will not be able to respect yourself if you live on someone's pointer if we decide on the basis of approval by colleagues, friends, close people.

To lift the self-esteem a man cannot be avoiding activity. It is necessary to act and accept the challenges thrown by fate. In cases where you act regardless of the result, it will be directly in proportion to your sense of self-esteem, faith in yourself, thereby increasing self-esteem.

Believe me that you are a unique person, which has a lot of opportunities and huge potential. With the growth of self-esteem will be revealed by your true abilities. Try to give time to self-education. After all, knowledge is power.

See how others belong to you. After all, the environment is a kind of mirror reflecting your own attitude towards yourself. Therefore, start to appreciate your "I" from this minute, without postponing for tomorrow.

Self-assessment of men is very dependent on women. Therefore, if you notice that your favorite has become a gloomy, if it appeared, and he began to consider himself a loser, then try to support it, praise, make compliments. Remember, women always stood behind great and famous men. Beautiful feminians are capable of one smile, one kind word to give a strong half of the wings, but also one careless phrase to wrap their enthusiasm.

How to raise self-esteem girl

In order to increase self-esteem, you must first understand what it can take it to a new level of girls. What makes the girl valuable in the eyes of others and in his own? Maybe this is money, a change of hairstyle or image as a whole, a car or apartment, new knowledge or acquisition of the profession? Is not a fact. Of course, all of the above is the component, but all this will not matter if the girl herself does not like himself. The surrounding always distinguish, you love yourself or not. Therefore, apply to you, respectively. How can you love people who do not know anyone else's people who do not know anything about you if you yourself can not love yourself?

Ways to raise self-esteem to girls, first of all, aimed at their teaching of love and respect for themselves.

All girls, without exception, regardless of age, breast size and leg length are prone to periodic displeasure and its appearance, relationships with surrounding men or friends. In such a period, external confirmation of its significance is required, attractiveness to return lost confidence and its potential. Girls can inspire that they do not need anyone that no one loves them. They do not understand how you can love a person if he has a little breast, for example. Further, the girls continue to wind themch themselves and come to the conclusion that they are not all. And naturally, in such a state, no one can respect them. Consequently, confidence falls and self-esteem is reduced. And none of the girls thinks about the fact that they themselves destroy their "I". It should be understood that people will see you exactly as you see yourself - dissatisfied with your appearance, forever, crying and so on.

How to raise self-esteem girl? Learn to love your appearance, try to admire yourself always, at any time of the day. Love for his person is important to feel regardless of what your weight, growth, color or eye cut, nose form, etc. Each girl is unique, not similar to others, a unique person. Uniqueness is what remains valuable and is considered important at any age. Think: would you like to come to a party and see on the rival the same dress like you? Let the dress be very expensive, but it will not be an exclusive. So with people. You try to be on someone like, constantly compare with the reference you invented by you, forgetting that if you become like someone, then lose your exclusivity. Therefore, do not look for disadvantages in your appearance and look. There are all flaws. The surrounding will not pay attention to the shortcomings, if the girl will lead independently and confidently. And independence and confidence are due only to the love of a fair sex by the representative of the Person. In order to learn how to love yourself, you need to remember that any girl, girl, woman beautiful a priori. Because every person is exceptional. Such an exception forms a combination of all its shortcomings, bad and good qualities.

A person consisting of one advantages is a boring person. Much interesting and multifaceted, having pluses, and cons. It is the imperfections of the figure, character and give the appearance of the ladies of some share of Charm, charm, bringing a highlight and charm to the image. Imperfections make a beautiful floor to mysterious, charming and unpredictable. There is nothing more attractive than the girl full of secrets.

Therefore, love yourself, together with flaws, feelings, aspirations and desires. Try to accept and do not suppress anything. This contributes to the acquisition of control over them, which leads to confidence in its own potential and actions. In order to love your own personality, you need to learn to respect your personality. However, this does not mean to justify all its actions. The excuse of bad deeds is a step towards loss of self-esteem. It is necessary to accept the fact that it is not always done correctly, beautiful or correctly in relation to others. Try not to justify yourself, but just no longer allow such behavior. Remove the lessons from all your actions. It is necessary to learn to understand what situations are you right, and in what no. Do not be afraid to recognize your mistakes. The main thing to try to continue not to allow them to repetition.

So, if you have uncertainty in your attractiveness, you should not despair - it's just a reason to pay a time to yourself, the reason to do it. Update your wardrobe, make a new hairstyle or change the hair color, try to make yourself another makeup. If you are not ready for a cardinal change of image, then you can experiment with the hairstyle - make a bang or vice versa, scam. There are many sample shampoos, which will give you another hair color for a while.

After changing the appearance, it is time to do the self-sufficiency. You have never thought about constantly program yourself for negative emotions and our own inferiority, swearing and tolding yourself. Do you really think this will not affect your self-esteem? With any failures, you should not edit yourself, but on the contrary, configure only to positive. Any mistakes are not a tragedy, but only experience. Only depends on you, whether you will repeat them again or extract useful experience. Praise yourself for any successes and achievements.

To make a confidence, it is self-sized. The more knowledge, the calmer you feel at any social contacts, since the opportunity to get to see if ignorance decreases, therefore, the reasons for anxiety disappear. Therefore, do not lose time with the gift, sign up for educational courses or trainings, start reading interesting literature, see cognitive programs. It all together positively affects the level of self-esteem.

Come up yourself your perfect image and try to implement it into reality. Describe all the character traits on paper that would like to have and stick to them.

How to raise self-esteem of fair sex to representatives? There are several simple rules that you always need to remember: no one has been born to the queens, they became a lot of famous women years later. Therefore, from day to day, remind yourself that you are worthy of much; break up once and forever with doubts and fear, forget about the complexes; Put goals and achieve them. It is not necessary to start with global achievements. Let the victory be small, but she is yours; Get yourself a diary of success; Constantly follow the course of your thoughts. Do not let them turn towards the negative; Try to smile as often as possible. A smile increases the mood, relaxes and soothes.

However, the observance of all of the above rules will be useless without supporting close. It is the impact and faith of native people make us stronger, more confident and better than we are. Therefore, lift the self-esteem to the girl is the easiest way of praise loved ones. You should always praise the beautiful floor for let the tinsel, but achievements. Husbands should praise wives for a delicious dinner and even if he is slightly saved, because his beloved tried. Praise girls for a sense of humor, tell them that they are talented that you appreciate all their efforts and works.

How to raise teenager self-esteem

Each person has a feeling of its own value. It is from him that the image of his own "I" and develops a sense of confidence in its potential and herself. The foundations of adequate self-esteem are laid in early childhood and depend on how children perceived and felt the love of parents.

The child should feel that it is just like that, without any conditions, just because it is. Children do not need to do anything, seeking achievements and victories to get the recognition and love of parents. Only under such conditions, the kids are laid an adequate sense of intrinsicness supported by internal resources.

It so happens that the baby feels parental love only when it meets the requirements and expectations of adults. So, for example, it should always be obedient, to clean the toy and its belongings to the place, get only good marks at school. Such a sense of love leads to the appearance of internal anxiety due to the need to constantly comply with some requirements and expectations of parents. In such cases, there is a lack of a sense of intrusion and there is a constant need to feed it from the outside.

People with a lack of implicitness are quite vulnerable in circumstances when they behave unfairly, undeservedly, when they feel hidden or open, hypocrisy, when their hopes are not justified when they feel disappointment.

It is a puberty period (adolescence) is a turning point in the life of the emerging and developing personality. A self-esteem in adolescents is their most vulnerable place. The lower its level, the higher the probability of the occurrence of various complexes that can significantly worsen the life of the individual even at an older age. Parents are a huge responsibility in this period. It is they who should help their choices in such a complex and difficult period for him.

How to raise a teenager self-esteem? First of all, the parents of the teenager need to follow his appearance and try to adjust it if it is not in order (for example, very often adolescents are shy of youthful acne, the task of parents to help them get rid of the tormenting problem). You should always listen to what the child wants. It is necessary to allow him to decide independently that today to wear, choose things for yourself in stores. Parents can only slightly adjust their choice and control unobtrusively. Try to boast a teenager as often as possible. Do not seek flaws from him, try to pay attention only to its advantages.

Most parents do not even realize that the adolescent self-esteem can be enhanced, taking it just to say "no". If a child can not refuse anything to anyone, then it can lead, after some time, by dependence on other people. A teenager will feel like led. Therefore, try to explain in which situations you can refuse. You need to teach him to refuse so that at the same time he did not feel uncomfortable.

It is very important that parents respember their children. Treat respectfully to a teenager, because you need to understand that even though he is not even an adult, but not a child. Do not handle the person as a child. Chat with him more often. In the process of communication with him, try to behave like an adult person.

Several uncomplicated tips How to raise self-esteem to the child. First, your child needs to learn how to praise. Do not praise him for the fact that he is given to this nature or for beautiful clothes. Praise a teenager for his achievements, little victories, successes. So that the child felt that you feel about it, as an equal, ask him more often by his advice, interest his opinion. Secondly, you need to encourage the initiative to the teenager. Any initiative is a step towards adequate self-esteem. Teach the child to analyze his mistakes and failures. Help him understand that the mistake is an experience, this is just another step towards success.

Speaker of the Medical and Psychological Center "Plyomed"

The level of self-esteem affects all actions of a person. Most often, self-esteem is understood, that is, the real possibilities of man are higher than the ideas of a person about their capabilities. This is usually due to the fact that the formation of self-assessment occurs mainly in childhood, when human capabilities are poorly developed. In addition, a negative environment has a serious influence. Of course, there are cases when a person has an overestimated self-esteem, but, in my opinion, it is characteristic only for very young people. And for adults people are characterized by the reverse situation.

Increase self-esteem quite real, although it is often a rather slow process. However, conscious attempts in the formation of self-esteem can be useful to almost everyone.

How to increase self-esteem and self-confidence? Here are 12 tips to help this:

1. Stop comparing yourself with other people. There will always be people who have something more than you have people who have less than you. If you are comparisons, you will always have too many opponents or opponents, which you cannot exceed.

2. Stop scolding and poring yourself. You will not be able to develop a high level of self-esteem if you repeat the negative statements regarding yourself and your abilities. Do you say about your appearance, your career, relationship, financial situation or any other aspects of your life, avoid self-consistent comments. The correction of self-esteem is directly related to your statements about yourself.

3. Take all compliments and congratulations to the response "Thank you". When you answer a compliment something like: "Yes, nothing special," you reject this compliment and at the same time send a message that you are not worthy of praise, forming a low self-esteem. Therefore, take praise, without bringing your advantages.

4. Use affirmations (approval) in order to increase self-esteem. Place on some frequently used subject, for example, a plastic card or a wallet approval like: "I love and take myself" or "I am an attractive woman and deserve in the best of the best." Let this statement always be with you. Repeat the statement several times during the day, especially before going to bed and after wary. Whenever you repeat the affirmation, feel positive emotions against affirmation. Thus, the effect of exposure will be significantly enhanced.

5. Use seminars, books, audio and videos devoted to improving self-esteem. Any information that you admitted to your mind allows roots there and affect your behavior. Dominant information affects your actions in the dominant way. If you are watching negative television programs or read the criminal chronicles in the newspapers, most likely your attitude will be inclined to the cynical and pessimistic side. In the same way, if you read books or listen to programs, positive in nature and capable of improving self-esteem, you will acquire the quality of them.

6. Try to communicate with positive and self-confident people who are ready to support you. When you are surrounded by negative people who constantly suppress you and your ideas, your self-esteem falls. On the other hand, when you are accepted and encouraged, you feel better and your self-esteem is growing.

7. Make a list of your past achievements. This should not necessarily consist of something monumental. The list may include small victories, for example: learned to ride a snowboard, received driver's licensions, began to regularly visit the gym, etc. Regularly view this list. Reading your achievements, try to close your eyes and again feel satisfaction and the joy you once experienced.

8. Form your positive qualities. Are you honest? Disinterested? Useful for others? Creative? Be accustomed to yourself and write down at least 20 of your positive qualities. As with the previous list, it is important to browse this list more often. Many people focus on their shortcomings, reinforcing there the most understated self-esteem, and then wonder why in their life everything is not as good as I would like. Start concentrated on your advantages, and you will have much more chances to achieve what you want.

9. Start more to give another. I'm not talking about money. Here it is implied by returning itself in the form of actions you can help other or positive promotion of others. When you do something for others, you begin to feel more valuable individual, and your self-esteem and mood rises.

10. Try to do what you like. It is difficult to experience positive feelings regarding yourself if your days are at work that you despise. Self-esteem flourishes when you are busy work or any other active activity that brings pleasure and makes it possible to feel more valuable. Even if your job does not fully suit you, you can devote free time with some kind of hobbies that bring you joy.

11. Be true to yourself. Live your own life. You will never respect yourself if you do not spend your life as you want to spend it. If you make decisions based on approving your friends and relatives, you are not true and you will have low self-esteem.

12. Act! You will not be able to develop a high level of self-esteem if you stay in place and not to make calls arising before you. When you act, regardless of the result, your sense of self-esteem is growing, you feel more pleasant feelings regarding yourself. When you slow down with actions because of fear or some other anxiety, you will only feel the disorder and sad feeling that, of course, will lead to a decrease in self-esteem.

You are a unique personality, with huge opportunities, with great potential. As your self-esteem will grow, your true abilities will be disclosed. You will begin to take on a greater risk and not be afraid of failure; You will not focus on approval of other people; Your relationship will be much helpful for both of you and for others; You will do what brings you joy and satisfaction. What is most important, high self-esteem will bring you peace of mind, and you really really appreciate yourself.

How to increase self-esteem man? We will tell about this in our article. It is no secret that understated self-esteem often becomes caused by many problems. Therefore, it is often referred to. If we talk about men, in their case, insecurity in your abilities prevents serious steps in his career, prevents you open, for example, your business, to achieve your favorite ladies and just be successful and famous.

There is an interesting fact that self-esteem in men is much higher than that of women.

There is a study of London scientists on this topic. British psychologists on a special scale tested more than two thousand people of both sexes from around the world and found that male representatives tend to think about themselves much better than the representatives of female. This does not mean that the first overestimate their capabilities. Just women tend to feel incomplete much more.

Psychologists are confident that with such a problem, as an underestimated self-esteem, you can and should be struggling. Just how to do it? How to increase self-esteem and confidence man? There are many effective ways to overcome uncertainty. The most popular them most often include sports and interesting hobbies.

Sometimes uncertainty appears due to the fact that the man feels not quite attractive in the eyes of the opposite sex. Sports classes will not only allow the head, forgetting for the time about workers and household problems, but also make their own body more athletic, as well as recharged energy and positive.

Interesting hobbies are also favorable for self-esteem. Since a person can thus discover a new lesson in which it is possible, and there is a vocation of his life. Some recommend starting to engage in charity or simply make good actions.

Beautiful things

It also has the opinion that if you surround yourself with beautiful and expensive things, follow the style, wearing fashionable clothes and shoes, make a fashionable hairstyle, it will give confidence.

How to increase self-esteem a man undoubtedly know psychologists. Therefore, if there is not enough forces in the struggle for self-sufficiency, then you can start visiting trainings to enhance it or seek help from a specialist directly.

How to love yourself and increase self-esteem man? Psychologists are confident that in order to love themselves, no reasons are needed. It is necessary to accept yourself as you are. After all, every personality is self-sufficient, and this fact must be adopted as axiom. But sometimes it is not so easy to do. There are several recommendations that will help cope with their fears and take themselves with all the shortcomings.

First, psychologists advise to refuse comparison with others. Since it greatly undermines the feeling of self-sufficiency. So, for example, a person looks at his more successful colleague on work, which is faster along the career staircase and is also popular with the beautiful floor, and compares it with him. From this mapping, he, of course, comes out of losers. Because of what it is frustrated, falls into the despondency and cannot accept himself.

It should be understood that a person cannot live life for someone else, be it a more successful colleague or neighbor. The best thing you can do is be yourself. And the only thing that is permissible is the comparison of myself past and today's.

Secondly, scientists urge more often to leave the comfort zone. This will allow you to reveal the abilities and talents, which a person did not even guess.

Thirdly, you need to refuse to condemn other people and their actions. Since it imposes restrictions on its own line of behavior. Anyone may be in the same situation that he recently condemned. And get out of it under the press of our own prejudices will be much more complicated.

Fourth, it is impossible to be too patient. If there is something that does not suit, it is sometimes easier to simply accept something to change something for the better. Nevertheless, psychologists call for active actions: it is necessary to strive for the best and most of them to create their own happiness.

The following advice directly follows from the previous one. You need to encourage yourself for achieved goals. And you can delight yourself in different ways, the main thing is that it brings positive emotions. After all, this way a person enshrines in his mind that the achievement of the goal is pleasantly doubly. And in the future, more forces and energy appear on the embodiment of new ideas.

Well, finally, psychologists recommend limiting their communication with noving and ever complaining about people, not to be a vest, in which you can always cry. After all, when a person constantly complains about life, he has already humbled with his problems, which does not plan, but simply shifts his negative emotions on others. Having heard constantly whining, a man is infected with pessimism. Therefore, only strong and positive personalities should be input into its circle of communication.

How to enhance a man's self-esteem?

An indisputable fact is that love is creating wonders. The guy in love is ready to minimize the mountains for his heart ladies. It is not surprising that women should know how to improve their self-esteem.

The first and most important thing girls can make, so that the guy felt more confident, it is to praise. The main thing is that Praise is sincere and moderately. It charges the strong floor of the energy and inspires new feats.

The third rule for the ladies is to ask for help. After all, even the smallest request that a man will perform will allow him to feel like a knight.

Thus, love is and remains one of the most efficient ways to increase male self-esteem.

How to increase your self-esteem in the eyes of a man? Well, when love works in both ends. But if suddenly, on the one hand, it begins to weaken, it can be refreamed and thereby get rid of insecurity.

When a girl feels that her value in the eyes of his chosen one falls, she can win high attention from other men. Interest from the opposite sex at its address will cause if not burning jealousy from the separator, then at least his discontent. And the fact that the girl is attractive in the eyes of other men, sharply increases its value and in the eyes of her partner. He understands what he did right when he made a choice in her favor.

Films

What are the films that increase the self-esteem of a man? Can a movie help to cope with the problem of insecurity? Scientists respond to this question affirmatively.

It is known that there are special motivating video, whose task is to change the worldview, make thinking positively and thereby awaken the desire to move forward. But what if you turn to them, and to artistic films? What movie to choose?

In this case, you need to sharpen your attention in the pictures where the main character initially insecure in itself, copes with his fears, is aware that he is capable of much and comes out the winner of difficult situations. Moreover, it may be a film of any genre and country of production.

A good example of such a movie is the Hollywood picture "Always say yes" "with Jim Kerry in the lead role. It tells her the story of a young man who has changed his life cool when it was opened with everything new. This film does not just give a positive charge, but also set up on the path of self-development.

More examples of such films: "1 + 1", "Green Mile", "Escape from Showshn", "First after God", etc.

Conclusion

Now you know how to increase the self-esteem of a man. We looked at different ways. We hope that our recommendations will help you solve the problem.

Last updated: & nbsp 09.02.2020

Reading time: 14 min.

A lot of articles, magazines, books on psychology on how to raise self-esteem and self-confidence are written. But still many novice entrepreneurs (and not only), causing this issue. Therefore, at the request of our site readers, we decided to write this detailed article about self-esteem without water and in fact. So let's go!

For a long time, old delusions have long gone that in order to be happy need:

• believe and subordinate to parents;
• dance around the fire and worship the gods;
• build communism;
• and so on, both in the same spirit (necessary to emphasize).

With the development of psychological science, only one thing becomes obvious only man himself can make himself happy , not counting, of course, the circumstances of force majeure.

So, from this article you will learn:

1. What is self-esteem and what functions it has, etc.;
2. How to love yourself and increase your self-esteem - Tips for psychologists and experts;
3. How to become confident and satisfied with your life;
4. Causes of low self-esteem, tests, video, etc.

The article is told how to increase self-esteem, what ways to raise it exist, why people have low self-esteem, etc.

The correctness of the assessment of his own person is quite complex thing. This is the same waterlinia ships in the open sea, which should not Neither rise above, nor go down below. Before going to distant swimming, it is necessary to understand that without adequate self-esteem nothing will come. How does this happen?

Human subconscious builds itself, relying on many factors from the first minutes of life.

In order to understand the mechanism of education of self-esteem, it is necessary to understand that:

• man never happens alone - he is a herd animal and must be in society (sociopaths are deviation, illness);
• each word and act of others in relation to personality automatically affects it, forcing in one way or another to evaluate itself;
• for the most part of the person and builds an opinion about himself perceiving himself "strange eyes", without having the opportunity and desire to analyze their actions on their own and give them a final assessment.

As a result, it turns out that self-satisfaction – this is Joint information about all estimates of their personality, made independently or on the basis of another opinion, which forms your idea of \u200b\u200bits qualities and disadvantages.

This can be formulated differently: self-satisfaction – this is the definition of its place in the ranking of all people in the world, which relies on its own and imposed priorities.. It looks like each person it is different.

For example, a blonde who did not read a blonde, who may have a high self-esteem, as its society only informs her positive information about her personality, her virtues coincide with those who are among her environment and looks like from It requires her society. That is, it surrounds it from all sides positiveand small share negativeshe simply does not notice / ignores.

On the other hand Yesterday's student can be an engineer who urgently graduated from the university, got a job and had already made a couple of minor mistakes, which were completely loyal.

It will seem to him that, compared to more experienced colleagues, he will never succeed in him. Here, Mom says that he is a talentless son, because he forgot to endure the garbage in the morning, Dad assures that he had just to go to the mine instead of higher education, because there "and money is not necessary to think." All this is added to the standard appearance and dream of girls from the TV.

All this typical example of low self-esteem which is formed others. The young man himself has nothing to do with it - rather simply moves along the flow, which forms his environment.

Without changing anything in his life, he is unlikely to achieve something in it.

If you do not take yourself in hand, there are such problems:

• failures at work due to a constant nervous voltage and self-vaccination from the series "I will not succeed, others will make it better";
• the lack of growth in the career ladder because of the fear of responsibility, thoughts similar to "I do not cope with that it is not for me, I am not capable of it";
• permanent fear of losing the work, a sense of fatigue, depression, possibly alcoholism, the desire to escape from reality into the illusory comfortable world;
• the impossibility of adequate relationships with girls, as the pressure and complexes will manifest themselves here, there will be thoughts from the series "She is too beautiful, I do not earn so much, I'm ugly, I'm not worthy."

This is not a complete list of those. trouble and life problems which are born from bad self-esteem, the impossibility of working with it.

At older, this may be problems with raising children, communicating with them. There may also be significant troubles with self-realization, the desire to open its business and everything is in the same vein.

The mentioned young man is just an example, everyone has a reason to think about himself bad - no one is perfect. It is important to adequately evaluate your personality as a whole and from this already to build links with the outside world.

It is also necessary to understand that it is not only money and career.

A man with low self-esteem initially cannot be happy for the following reasons:

• permanent fear;
• non-leaving nervous stress;
• periodic depression;
• aggravated stresses when exposed to adverse factors;
• the impossibility of self-realization;
• constant stiffness, up to physical movements;
• lack of confidence in its rightness;
• supplement to the outside world, weakly accuracy;
• the inability to start something new;
• closed, cramped speech;
• permanent self-person.

All these are signs that you do not have happy Future, After all, no one will come and will not change your life on the masturbation of the magic wand.

In order to confidently look into the future, you need to work on yourself and not be afraid to change. Without this, everything will remain in their places, and dreams will turn into collapse.

Basic functions of self-esteem

Exists three basic functionswho make adequate self-esteem so necessary:

• Protective - Solid self-esteem will allow you to be sure that you think and do, it ensures the stability of opinions about yourself, which means that even an emotional background, less susceptibility to stress;
• Regulatory - helps the most correctly and timely make a choice regarding your personality;
• Developing - the correct assessment of his personality gives a strong impetus to its development.

The ideal is the situation in which a person absolutely independently appreciates its qualities and opportunities and adequately understands what it is good, and what is bad. From this he plans his life - what he will do what to learn and so on. Of course, that impossible .

From early childhood and until late old age, everything is trying to influence us, to our assessment itself. At the very beginning we characterize us parents, after peers and friendsfurther to this add teacher and professor, colleagues, chiefs etc.

As a result, we appreciate not even themselves, but compare the opinion of others with implied society ideals. Where is it here to adequate self-esteem, some of the information received does not apply to reality at all!

But only correctly assessing your abilities, you can understand, in which direction you need to develop and what you imagine.

In this situation, bad any deviation. The overestimated opinion about himself will entail many painful mistakes in life, although it is rare. Much more often meet low self-esteem which destroys people's lives does not allow to reveal, show the maximum of their capabilities. The launched form of this problem leads to a complex of inferiority, and hence the destruction of the person.

In essence, this one of the main reasons that person cannot earn money. Not confident in herself, he is moving out of an angle in an a corner, it is afraid to take a chapter risky or thoughts of others, as a result, despite and continues to live from one meager salary to another.

Especially in such cases, do not open its work, because necessary for this quality: activityReadiness to risk and accept decisions are taken just from loyal, adequate self-esteem.

Lack of self-confidence Picks the Energy of the Personality, does his actions, which leads to a terrible state, when a person is able to only think or dream of action, and not decisively take on the exercise of his desires.

2. How to love yourself and what will happen if this is not done 💋

Love yourself does not mean become narcissistic. In fact, this is associated with self-esteem. Only that person who is able to evaluate himself to allocate all his advantages and the shortcomings can really honestly and fairly please refer to his personality.

How to learn to love yourself and improve self-esteem to a woman and a man

So, how to love yourself and increase self-esteem?

Having a low self-esteem, you will be visible only all the negative in yourself, that of course, will not lead to anything good.

Justified love for yourself based on your advantages And constant work Above the disadvantages are the key to the fact that others will be good to treat you.

Really difficult to love a person who do not appreciate and does not respect Himself. It is rather pity than something more. To be competitive in business or choosing a spouse, or a lot of other you can only having high self-esteem and correct attitude towards oneself . Depressedand scored Personality will not be able to realize in the modern world.

A big mistake is constantly looking for shortcomings. The more you do it, the more difficult it will take anyone, even the most minor decision.

Self-criticism - This is great, but it must be harmoniously balanced with the praise, forgiveness and respect for his own personality.

In our psyche there are quite specific protection mechanisms for pain, unpleasant sensations and various threats. Our consciousness is only the visible part of the huge iceberg that hides the subconscious. It is also not uniform and consists of various personalities "getting around in one body." Each of them affects consciousness, to the body constantly expressing its desires and necessity.

Suppressing a natural desire to be happy, developing a complex of inferiority, you give the opportunity to pass out the most dark corners of your psyche.

This can lead to different psychologically deviations of varying severity. Calm person will be doomed to eternal depressed (read the article - ""), and sensitive nature can be revealed and signs of schizophrenia, various figures and other extremely serious diseases. Of course, these are very rare cases, but the risk exists.

3. How to determine what is your low self-esteem?

We give a list of signs for which you can define a low self-esteem in humans:

• a large number of criticism in your address, both in the case and in the same place;
• dissatisfaction with any other acts and results;
• too strong reaction to extravagant criticism;
• painful reaction to the opinion expressed about himself, even positive;
• fear do something wrong;
• indecision, it takes for a long time to think before doing anything;
• unhealthy jealousy;
• severe envy, especially when the surrounding something has achieved;
• an obsessive desire to please, literally shame in front of others;
• hatred for its surrounding, anonymous anger on others;
• constant justification;
• the desire to defend itself from everything in the world;
• incrediable pessimism;
• a large number of negative in everything.

Low self-esteem Makes a person much stronger to suffer from failures. Any problem is temporary, especially if you start solving it on time.

If the person is unsure, then it will exacerbate the trouble until it becomes unresolved, in the end, will lower his arms and leave everything on selfWhat will bring problems in all spheres of life.

Such an approach on an ongoing basis will exacerbate self-esteem, make yourself feel insignificance, as a result wave yourself.

The society is very sensitive to this and as soon as it becomes noticeable by your negative attitude towards yourself, others will begin to treat you worse. The farther, the greater that in the end it will end with alienation and gratefulness, deeply unhappy existence, the lack of money and personal life, psycho-emotional disorders.

There is absolute pattern: you will begin to respect yourself, and others will respect you .

Success factors - self-confidence and high self-esteem

4. Heavy self-esteem and self-confidence 👍 - the most important factors for achieving success

Love for me - This is not a lack, not arrogance and so on. It is worth distinguishing love and healthy respect for your personality.

The most important thing - relate your opinion with reality. If you really know how to cut the tree, you love yourself for it, proud of it, even boast.

If you just started doing this - appreciate yourself for the desire for a new, desire to do something. In each action you can find and positivefaces I. negative . Love yourself for the first and adequate to the second.

Only in this case, the people who surround you will see your positive sides, will start you appreciate and respect. If everything is the opposite, and you will search for all new and new drawbacks in your work - it will do and surrounding. And belief, they will find them.

The more you will confident, the more people will dare to you. Moreover, and those who have a level of self-esteem above yours, and those who have below. They will want to communicate closer, to start cooperation, simply talk to an interesting, confident person who is not afraid and is not shy to tell what he considers it necessary or to do so how it seems true to him.

The power of the Spirit attracts everyone - From Mala to Great, which will make you not only popular, but also more satisfied with his life.

Signs of good, high self-esteem:

• the physical body is not a painful ugly shell, but by nature from nature;
• self-confidence, their actions and words;
• errors are not obstacles to the way, but a way to learn more;
• criticism is useful information that does not affect self-esteem;
• compliments are pleasant and do not cause strong emotions;
• quietly speak with all people, do not feel awkward when communicating with unfamiliar;
• each expressed opinion is valuable, but radically does not affect the opinion of the person himself;
• care about the state of the body;
• worry about their emotional equilibrium, if necessary, adjust it;
• constantly harmonious development, without jumps and unreal problems;
• brought to the end of the started, achieve success and are not afraid of him.

Believe in yourself, respect your own - This is the basis for achieving any goal, including the fundamental - to be happy. This will help you grow on yourself today, forget about the troubles and disgusting feelings that you have experienced at the bottom of your self-esteem.

On the territory of the former Soviet Union, many representatives of the older generation have large problems with self-esteem. At that time, it was extremely unpopular, since the leading was the overall good, and not the happiness of everyone. Next generation 90s Also did not receive a sufficient number of adequate positive information about himself from the world due to the difficult situation in the country, lack of money, a dangerous criminal situation.

At this time it's time to forget about it and think about own well-being. In order to change your self-esteem, it is necessary to work on your own personality.

This will be the very high-quality variety of life that you dreamed about.

The main causes of low self-esteem

5. Low self-esteem - 5 main reasons for self-esteem 📑

Mouse runs in which a person participates from the very birth, forcing him to draw up a certain opinion about himself. As a result, by the beginning of a conscious life, we often get unhappy and sad A young man who perfectly understands that he is ahead of him and his complexes are waiting for a lot of trouble and the need to work. Why so it turns out?

Cause №1. A family

If you specify a question from where a person takes an opinion about himself, the first right answer will be the family. Most of our psychological attitudes we get in a completely young age. This is due to the fact that there is an emotional formation during physiological development.

Differently, while we grow, our parents and the environment lays out both bricks the basis of our future personality.

It is logical to assume that an opinion created in the children's period will continue with us for many years, and maybe for life. Well, if parents understand this and responsibly relate to what they tell the child and how they do it. However, this is not always happening.

For example, according to parents, the child from the kindergarten constantly admits errors. Parental humiliation progress looks like this:

• Built a beautiful house from the designer? And who will be removed?
• Won in the game in the snowballs of the guys from the neighboring yard? Yes, you wet all, get sore, and we have no money!
• Got 5 in physical culture? And Mathematics where, very stupid?
• What does it mean, did you like this girl? She has a dad gardener, and this is not prestigious!

So, day after day, parents impose a child that he cannot do anything correctly. The baby ceases to believe that he is able to make something with his hands, have fun, choose a partner, company, and so on.

Against this background, love for himself can not be born in any way, who may respect and appreciate such an incomplete creature? Then, about twenty years later, after twenty parents, they are surprised that their child - a loser, did not achieve anything in life, lonely and sad and blamed this ... He himself, because they put so much effort in him, and he ungrateful... And that's the good work.

What is in this situation to do the person himself? Of course, working on yourself, improve self-esteem and strives for happiness. Everything is possible, the main thing is to want.

Parents should also be remembered that criticism is a dangerous tool of upbringing, which can lead to painful consequences. It is worthwhile that you grow a separate person, which should be confident in our decisions and actions, has its own opinion, to be able to make decisions, and not confusedly follow you as a continuation of your body and mind.

The best situation for the baby is good and affectionate Mom, which is always calm and happy. Father must be demanding, to have serious authority and the main thing rightly refers to the child at any age.

It is also carefully to treat each kid in the family, even if there are a lot of them. So-called " junior Brother's syndrome"When younger reproach the success of the older - worsethat you can come up with for the formation of a healthy self-esteem.

As family for the child - Center of the Universe, it is worth carefully treating his ego. If you feel that self-esteem falls, raise it.

For this you do not need much - just rightly praise it several times a day, and it will fall to sleep happier. Encourage him that it turns out best, and gently point to the flaws, and not criticize. So the child's self-esteem will inevitably rise and ensure its resistance to life and a happy future.

Cause # 2. Early age failures

From early childhood, there are failures on our path. It is inevitable for every person, because we live in a not perfect world. An adult man with a stable psyche is usually quite calmly refers to failures, can overcome their useful information from them, but it does not always happen to children.

In a completely early age, even if the failure you did not remember, it is possible that it is in the depths of your subconscious and whispering all the time: " don't do anything, still it will not work, I always have behind you" With this must be struggling.

Over time, if you work on your personality, these memories will emerge, will be very painful and unpleasant, however, disobey them in detail and realizing that your mistake is completely insignificant and in no way later influence you - you get rid of a significant cargo on the heart.

Starting from the time you perfectly remember All your troubles, work with this much easier. Running in consciousness, you will definitely find a couple dozens moments that oppose you from school. Disclaimer, smaller teacher expression, rough comment Father, competition failure, two Physics - All these are examples of heavy cargo that lowers your self-esteem And takes positive energy to eternal torment over long-experienced problems.

All this from the younger forms the consciousness of a loser, which simply cannot achieve something in life, and this is a lie - everyone is capable of it.

Cause number 3. Life passivity

The formation of a person begins with childhood and in the first stages does not require any effort. However, the older we become, the more changing this situation.

TO 15 years Our personality will not move forward either by a centimeter if you do not try for this. That is, over time, more and more will be required from each person in order to at least stay at the original level, it will be necessary to make more and more for development.

If, since childhood, the child is suppressed, not used to working on itself and develop, in adulthood it will refer to the so-called gray mass.

This substance in society is characterized by the fact that its unit:

• does not want to develop;
• constantly postponing important things for later (pronounces). About, read in one of our articles;
• does not dream of more;
• does not take personal responsibility for himself for him for her family;
• accustomed to poverty / small wealth;
• does not take care of her appearance;
• believes that everything is new - terrible and more superfluous in his life;
• it does not know how to be satisfied or unsatisfied - emotions are absolutely inert.

There is a statement of the famous physics that a man without the power of the will is just a vertical puddle. Of these individuals and consists of gray mass. This is an example of not bad self-esteem, but its complete absence.

No aspirations, no desires, eternal lack of money and lack of any bright impressionswhich are able to dispel a gray reality.

This is a rather sad sight, which is ruined by thousands of lives, including those children who grow in such families. Raise self-esteem In this case, it is vital for women and men.

If this is not done, happy, bright, full of emotions Life will pass by, leaving the fragments of poverty and forever depressive mood.

Cause №4. Environment

All of us surrounds a large number of people. Some of them are successful, others are not very, others and do not want to be so. If you decide to take everything from life, make yourself happy, self-confident by a person, it is worth getting a relevant environment.

Signs of unhealthy society:

• permanent locomotive philosophies, verbiasis;
• criticism of everything in the world, ranging from the government, ending with neighbors, especially groundless or meaningless;
• inertia and misinterpretation, for example, if you can't persuade the sink friends to go to a concert or movie;
• constant gossip, condemnation of others for their back;
• planning "quickly get rich" without any actions or effort;
• a large amount of alcohol, cigarettes and other bad habits.

The lack of desire to develop, work and generally try in life is quite contagious. In such a company you feel no worse, but it relaxes, it takes a lot of time and emotion, pulls on the bottom. it energy vampirismWith which it is difficult, it is even impossible to fight. If you can - leave such a company or the environment completely, if not, just minimize communication.

The best society for seemingly developing is people have already reached something. Do not know how to meet them? Try to go to the places in which you have never been before. Usually this libraries, books the shops, theaters, thematic establishment, seminars, trainings etc.

Cause number 5. Problems with appearance

A strong factor, especially in adolescence is appearance. If it has some defects, even with the right approach of relatives to education, low self-esteem can be formed based on the opinions of peers, teachers and so on.

The most common example in this case is excess weight. Hisoid nicknames, lack of attention of girls / boys, the contemptuous attitude of some adults - all this naturally affects the identity of the child.

If this manifested itself in an adult age, then the person will demonstrate his offense not as clearly, but the soreness from this does not decrease.

In order to change it, you can try to correct the defect. For example, if this is a diet, then the whole family should sit on it so that the child does not feel stirred. If changes are impossible, the child needs to help humble with this provision and develop in another direction.

There are many charismatic and attractive fattests in the world and absolutely no interesting skinny people.

7 ways to raise your self-esteem and become confident

6. How to increase self-esteem and confidence - 7 ways 📚

Having understood with what kind of self-esteem is why it is needed and that it affects it on its formation can begin to work with it, namely how to raise it.

It's not enough to realize that you do not correctly appreciate yourself, you still need to be able to change the situation. Below will be listed several interesting and efficient ways how to raise self-esteem and confidence.

Method number 1. Environment

The society in which you rotate determines your essence. Everything is important not to be the last. In the company in which no one reached anything, you feel comfortable, because everyone is the same as you.

Now imagine that you get into a circle of communication, where one yesterday I bought a new car, the second opened a new branch of his store, the third recently finished the university. At the same time, you hardly graduated from the technical school, and can't get a job anywhere.

What are your feelings? Of course unpleasant. In addition, you will get a powerful, weighty impetus to development, the desire to do something is essential for your life and career. First you will feel embarrassed, but over time you will understand what is changing for the better with this company.

In addition, you get rid of the ever depressive circle of communication, which pulls you on the bottom and ridicules all your timid beginnings.

A strong and successful person will never be laughing at those who only trones their strength. It will help you to help and prompt, even support if it is necessary.

Look for a suitable circle of communication, which will make you work on yourself.

Method number 2. Literature, Trainings, Films

Having understood with the environment, proceed to decisive steps, namely, you will pay for reading books on working on yourself, an increase in self-esteem. This list will be useful for you:

• Brian Tracy "self-esteem";
• Sharon Vegshid Cruz "How much do you stand? How to learn to love and respect yourself ";
• "Charm of femininity" Helen Anteline;
• Louise Hay "healed their life."

Next stage - visiting seminars and practices . There are people who want to change the coaches who are able to give it here. Thus, you change the environment and get the desired information. This is an effective way that allows you to kill two hares in one fell.

Method number 3. The comfort zone is actually an enemy

No matter how strange it did not sound, but for now comfortable and quietly in the world in which you exist is very bad For your personality. The established rules of life will make you crazen and measure at one place. Only making something new, you can develop.

In fact, you just think that all the best you already have. There, beyond your invisible cell live and buffs wonderful and fascinating The world, which is filled with not difficulties and troubles, but incredible adventures, new stories and dating.

As soon as you quit your fears in the furnace, he will reveal before you, a sense of confidence in himself and will show a lot of the brightest events that you could not think about.

What needs to be done to leave the "Comfort zone"? Analyze where your time is going. How many hours a week you are watching TV, how much you drink, play games and so on. Reduce this time for three hours in seven days and dedicate them to something new. That they always wanted: lepate from clay, sew new dress, put the flower, travel to Circus / Cinema / Theater. The more active, the better. Over time, the bright life will tighten you, and you will forget about the talentless bolder and other trash bodies.

Method number 4. Loose self-criticism!

If you stop eat yourself alone alive self-criticism , You can immediately perform three extremely important tasks, which other ways you will have a lot of time and strength.

FirstlyYou will get a lot of free energy. All those forces that you spent on myself and the search for reasons can be sent to actions more pleasant and useful. For example, reading exciting books with a relaxing plot or writing poems, knitting, planting, and so on.

SecondlyLet's start to perceive himself a holistic person who has its own personality. Yes, you are not like that Vasya, Einstein or Alena Delon. Do not need! Be yourself, not participate in the eternal, someone else's competition, in which someone has already taken the first places.

Thirdly You will begin to notice in yourself not only negative, but also positive moments. In each there is something good, what he can do. Discover this, highlight and educate, improve, grow, without spending the gift of time and strength. This is exactly what will be the best investment in yourself!

With what painful mistakes you would not encounter, do not let yourself be sad over them for more than an hour. A little affected, make yourself be happy again, and fail in arms as experience.

Method number 5. Physical exercise

So unloved by many physical exertion strongly affect our emotional state. To improve self-esteem, buying a subscription to the gym can make more than a lot of trainings.

This is because:

• during human sport, a person stands out a wonderful hormone Dopamine, which excites our brain and gives a pleasant encouragement, in the surroundings it is also called the hormone of joy;
• you give your body, and therefore appearance in full order, so with time you can be proud of them and respect yourself for the work done;
• even the classes themselves are important, because in the process of performing each exercise, you can dorubate laziness, complexes and other troubles;
• improvement well-being gives and develops confidence and its actions, in every step - you are easier to move and feel, it is easier to persuade yourself to start doing something.

This is an excellent way to improve the quality of life for people with a seating lifestyle and the same work. All day, spending in a stuffy office, it is worth unwinding, but without going to drink beer in the bar. It is more likely to affect you, and sporton the contrary, update and make more cheerful.

A heavy-lift person, with a cargo and unattractive body, cannot feel good in a company of slender and healthy people. This fertile soil for the development of complexes, lowering self-esteem and other troubles.

In addition to other sports will help to start new acquaintances with purposeful people who will be able to you teach and show On your example, any changes are possible, which also has a beneficial effect on your psyche.

Method number 6. Programming subconscious

You can influence your consciousness and with the help of another, no less interesting and effective tool - programming. In psychology, this is called affirmations. Remember your computer. You give him a team, he processes it and makes a requested action. The same with our subconscious, just a little more difficult. You can not just say: "Make me happy and confident in yourself."

The code is learned or written to the voice recorder. It should sound as a solid, realized fact. For example, "I am confident", " i like girls», « i can have the desired without making great efforts"And that's the good work. There should be no such phrases, they must be repeated in a playlist or simply about themselves about two minutes.

These affirmations and they will be the most installed in the subconscious, the team for a computer that will convince your subconsciousness in what you need. Want to become confident "Please convince the hidden sides of your brain in this and he will independently remake the entire conscious part so that you will become quite independent and can easily make decisions.

Here there is one rule - to do it regularly, even after you felt changes. Continue until I am surprised to find that the listened affirmations have already come true.

Rememberthat these words should have an exceptionally positive impact on your identity, do not form two-apparencies and not to cause doubt. What you are convincing yourself should have only benefit, without negative effects, because the "convict" subconscious will not be easy.

Method number 7. Remember your victories

Never be neglected by what has already been done. This is important for your consciousness, and for the subconscious and for a good mood. There is always it, for what to praise yourself, and if this is not enough, you will begin to subconsciously strive to do something good for that. Even if you praise yourself.

To operate this mechanism, get the wins notebook. It needs to record everything that you consider a good act, useful and so on. Any little things or minor victories are all very important for your self-esteem, the feeling of need in the world.

It may look, for example, so:

• breed in time;
• took the laundry underwear;
• i bought a few roses to your beloved wife;
• pleased the daughter of the salker game;
• earned a prize, thanks to a perfectly written report;
• three times a week went to the gym;
• lose weight by 300 grams.

As you can see, achievements can be anyone if they brought someone joy or morally satisfaction. For several months you can choose an impressive collection that will warm my soul with cold evenings.

Record it in your personal notebook and in difficult moments when you can not find the strength do some kind of complicated task or climb an extracurricular collection At work, re-read several diary pages.

Guaranteed your mood will rise, you remember how much positive emotions have brought your efforts to you and your loved ones, and this is a powerful push to defeat all troubles in the world.

Using these ways to improve self-esteem requires regularity and care. Carefully watch your condition and thoughts, try to allocate the most successful of them, watch how you change.

This will help you know better know yourself, learn to communicate with the inner me, control your life.

Training development and improving self-confidence - by overcoming public opinion

7. Training confidence - overcome the opinions of the Company 📝

The society that surrounds us, as we have understood, seriously affects our self-esteem. If it is too important to give it too much, then it is quite capable of destroying the person.

Of course, criticism is important. Our relatives indicate our mistakes on our mistakes, demonstrate the moments in which, in their opinion, we did wrong and this is good. It is called healthy relationships .

However, allow it to fully determine its identity badly . Each person must decide independently that in his life is good, and what is not, and as in the end he will go in a particular situation.

Do not first think about what others will say about you. First decide what you think about it, and the remaining information try to perceive as a background, secondary.

Try to make sure that the opinion of the Company depend on your, and not the opposite. There are some interesting exercises for this.

A little circus. It's just physically exercise will require serious psychological forces from you. Look in the closet anything ridiculous - old long tie, funny pants, all that will seem funny to you. Now put on it, and feel free to go to the street. Come on shopping, go to the movies and so on. At work it is not worth doing so - They may not be misunderstood, in the rest - the total expathere. However, do not overdo it, first take less causing things and over time you wear something more fun to not injure your psyche immediately.

It works this exercise.. Your subconscious takes a lot of complexes that are connected with its appearance. The more you come out of the comfort zone, that is, dressing not as necessary, the more your subconsciousness will independently destroy the established complexes and make your consciousness, which means life is free.

More public. This exercise is simple. The more you will speak publicly, the more honored this skill. Speeches before a large number of people require collaboration, high-quality preparation, efforts of will.

This will help you learn how to concentrate and perform the task quickly, while responsible for the result. In addition, it will raise you in the eyes of the bosses, perfectly proven among a large audience.

Perform two of these exercises and be firm in your opinion.

8. How to find yourself and learn to manage your self-esteem 📋

Much has already been said about self-esteem. You may immediately be difficult to perceive and implement the entire situation.

There is exist for this 5 Golden Ruleswho are worth printing and hang on the refrigerator. Permanent reminder and reading them will make a job for you. At the subconscious level, your brain will perceive them as installations to action and facilitate the transformation period into a successful personality.

• No need to compare yourself and others!
• No need to scold for mistakes!
• Enjoy yourself positive!
• Learn to love what you are doing!
• Prefer the action of any passivity!

Everyone unique and dosto Happiness. It is extremely necessary to reveal its unlimited potential to get everything from life.

This requires constant work on yourself and mandatory improvement of self-esteem. But the results will not make themselves waiting for a long time, which will benefit and you and your surroundings.

9. Test for self-esteem - determine the level of attitude towards yourself today 📄

The first practical task on the way of improving self-esteem is to determine its level. For this, there is a very simple test for self-esteem from a dozen questions.

Get it very easy - read every item and answer " yes" or " not". Every time you answer" yes"- remember.

1. Are you sharp criticize yourself when you mistake?
2. Gossip are one of your favorite activities?
3. You do not have clear landmarks?
4. You do not physically do?
5. Are you often worried because of the little things?
6. In an unfamiliar society you like more so that you do not notice?
7. Criticism makes you experience stress?
8. Envy and criticism of others often happens?
9. The opposite sex remains a mystery, scares you?
10. An inadvertently abandoned word can offend you?

Now you need to remember how much "yes" you have been said. If less three - Your self-esteem is at a normal level. If more three- you need work on it.

10. Conclusion + video on the topic

Having sincere desire, it will change and change your life can be achieved. Raising, normalization of self-esteem, this is one of the first, fairly simple steps, which eventually achieve success, happiness and money.

Do not spare forces, do not take care of yourself until better times. Develop now, get invaluable experience and build your future at the new level!