Hasai Aliyev's "key" method as a way of self-regulation. Aliyev's key - a method of self-regulation How to perform exercises correctly method key

Hasai Aliyev's proposed methodology that helps to manage their own. The essence of the technique is extremely simple and is expressed by the phrase - "find your movement." To change your own state, you do not need any special conditions or equipment, or anyone's help.

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What the technique looks like in practice

Aliyev says: "Try to execute the movement not with the strength of your muscles, but with the strength of your desire." For example, he suggests raising your hands slowly. But at the same time he explains: “You don’t need to strain your muscles, but you just need to want your hands to do it. And don’t worry, they will go up by themselves, if this movement is yours. But they will do it, though at your will, but as if by themselves, automatically. "

If, after several attempts, the hands still do not go up, you can try another movement. It does not work - the third. Absolutely everyone finds their movement. And more than three attempts for this have not yet been required for anyone.

This particular movement, found by everyone for himself, is the "Key" that creates a connection between the mind and.

How "Key" works

These movements are special, semi-automatic. They are akin to what people themselves instinctively do in a state of excitement or tension. Someone in excitement begins to walk, someone - swing his leg, tap his toes, wiggle his whole body. Children often sway on chairs. Because the brain forces both us and our children to do these unconscious automatic movements not by accident - this is how it suggests a way to relieve tension, restore the lost inner balance. But the techniques of the "Key" differ from ordinary nervous movements in that they are carried out in a different - conscious form. Scientifically, these movements are called ideomotor. Having learned to control ideomotor movements, a person acquires the ability to control his condition. In other words, a person consciously introduces himself into, in which it becomes possible to control his psychophysiological reactions and processes.

Creating and using a "Key"

The "Key" was created by Dr. H.M. Aliyev at the Cosmonaut Training Center named after Yu.A. Gagarin in 1981. The technique was approved by the USSR Ministry of Health in 1987.

In the electronics industry, Klyuch was used in the 1980s to reduce visual fatigue in female operators using microscopes. This allowed the company to produce better quality microelements and at the same time maintain the health of workers in conditions of intensive monotonous production.

Employees of a number of law enforcement agencies undergo anti-stress training using the "Key" method. Such training helps those who take part in military operations in the Caucasus. Allows you to be more resilient and efficient, helps maintain a state of vigor for a long time and very quickly restore strength. "Klyuch" is used in the subdivisions of the FSB, the Ministry of Internal Affairs, the Ministry of Emergency Situations, as well as in the training of civil service heads, managers, dispatchers, persons of dangerous and creative professions.

Khasai Aliyev's "Key" method

In addition to all of the above, I want to tell you a little about the express method of relieving stress by Khasai Aliyev.

The method was created in 1981 at the Cosmonaut Training Center named after V.I. Yu.A. Gagarin for protection from stress and overload. Much time has passed since then. The method was used by psychologists in "hot spots", in preparation for the rise of the nuclear-powered ship "Kursk", for emergency rehabilitation of victims of the terrorist attacks in Kizlyar, Kaspiysk, Moscow. The method is recommended by the Russian Ministry of Health to reduce stress and fatigue and treat neuroses.

The essence of the method is both simple and complex at the same time. Simple - in display, complex - in description. In this regard, I would like to give an artistic description of the method, and then make some additions. Such a fictional description with a clear statement of what is happening in the soul of a person at the time of the execution of the "Key", I met in the novel "The Phantom of Music" by Alexandra Marinina:

“There was a lump in my throat, it interfered with breathing and thinking. It seems that he even interfered with movement. It was still quite light, in June it gets dark late, and Denis fancied that all the passers-by saw how bad he was and were laughing at him, no one needed or loved by anyone. He had never experienced such grief as now, and he did not know at all what to do with it. Is it possible that now there will be such a weight on the heart all the time, and will the joy and desire to live forever go away?

At some point, he stopped seeing his surroundings, but did not even notice it.

Why are you crying? - He heard someone's voice and only at that moment realized that tears were blurring his eyes.

He tried to wipe his face, but a strong hand grabbed his wrist. Denis tried to escape, but his hand did not let go.

What do you want? - he sobbed completely childishly.

Nothing for me. But I can help you. Want? I will not even ask who offended you and why you are crying, I will just make you stop crying and start rejoicing again.

Denis finally blinked away tears and regained the ability to see. An incredibly thin, awkward guy with thick glasses stood in front of him.

Will you offer drugs? - Denis asked suspiciously.

Artyom's parents warned them a thousand times about such "helpers" who seem to lend a helping hand in difficult times, and then put them on a needle - and that's the end. Denis learned his lessons firmly. He was very afraid for his future, he was afraid from childhood, when, in front of his eyes, his mother took her younger brother, then her sister, to the Children's Home. Both of them suffered from Down's disease, and Denis was sure that this was a direct consequence of the lifestyle that their dissolute mother led. Every day he thanked fate for the fact that he had time to be born before his mother finally drank off her health, and tried to do everything so as not to repeat her path. Study well, gain knowledge, go to college and make your own life with your own hands. Break out of this addictive endless circle, when drinking parents give birth to children who grow up without supervision, do not receive education, do not find themselves and also start drinking, and they also have children ... Mother's grandfather drank, her father drank, she drank herself, not to mention that random guy who happened to be his father. Denis Bazhenov did everything his childish mind was able to think of in order to preserve himself and achieve something. And the word "drugs" was truly scary for him, because it threatened everything that had been done with such incredible work all these years.

Drugs? - It seemed that the guy with the glasses was amazed very sincerely. - No, why. There is something better.

What? - Denis asked incredulously.

Which key? From the apartment, where is the money?

From yourself. From your soul and from your brains. There is a way by which you can control yourself and you will never cry if you don’t want to. Are you interested?

Isn't that chemistry? - Denis did not leave suspicion.

But, on the other hand, he still has nowhere to go, Artyom is no longer waiting for him, there is no way to return home, where he is superfluous and unwanted. Maybe you really should listen?

No, this is not chemistry. If you have half an hour, I will show you the simplest things so that you have a general idea. As?

Go ahead, show it, - Denis agreed listlessly.

Then let's go somewhere ...

Where to? - Denis was on the alert again. - I'm not going anywhere.

Don't be afraid! - The guy laughed. - I'm not calling you to your apartment. We can study here too, but people walk here. You yourself will be uncomfortable. There is a small park over there, let's go there.

You can go to the park, Denis decided. There around the corner, at the crossroads, a "glass" with a traffic cop, if anything, you can call for help.

They reached the park, and Denis immediately plopped down on the bench.

Come on, show your key.

Why are you sitting down? the guy with the glasses asked mockingly. - Do you think you will sit, and here I will reveal world secrets in front of you? Will not work. Come on, get up.

Get up, get up. Any useful work requires labor. Get up and do a warm-up.

What other warm-up? - Denis was taken aback.

Ordinary. Bends, stretches, squats. Like in a physical education lesson.

Do you want to get the key or not? Then do as I say.

In the end, there was nothing wrong or dangerous about the warm-up. Denis got up and reluctantly did some exercises.

Now stand up straight, stretch your arms out in front of you, and focus. Imagine that the arms spread out in different directions, like wings.

What for? - Denis asked again.

Do not ask, but do if you want to help yourself. Just don't try to move your hands yourself. These are special ideomotor movements, semi-automatic. Imagine with all your might, even order them to disperse, and leave the muscles relaxed.

Denis stretched out his arms in front of him and tried to concentrate. The hands did not move.

Nothing. Stop and order your hands to go in different directions.

I can not.

So what? The first time, no one succeeds. We need to train. Well, let me touch you.

The guy put both hands on Denis's shoulders near the neck and squeezed a little.

Why are you so squeezed, huh? Do a couple more exercises or shake a little, like in rock and roll, release the tension.

Listen, why are you sticking? - Denis asked angrily.

Am I stuck? It was you walking down the street and roaring as if all your loved ones had died. And you yourself wanted to help yourself. Are you giving up so quickly? I thought you should be persistent.

Denis felt embarrassed. Indeed, it is not good to give up so quickly. There is no hurry anyway. He made a few vigorous bends to the sides and forward, then began to squat.

Enough? he asked after the tenth squat.

Enough. Now everything is from the beginning. Stand straight, relaxed, hands in front of you.

Denis again took a stance and stretched out his arms. And after a while I realized that I could not feel my hands. They became light, weightless, and it was not at all difficult to keep them in this position. He didn’t even have time to be surprised when he realized that his hands had begun some kind of unknown movement.

Off-the-go-go, - the guy with glasses spoke up, - there is movement! There is! Don't stop, keep on, keep on

Hands smoothly parted in different directions.

Now immediately give them the command to move back! Hands come together, hands come together.

“Hands come together, hands come together,” Denis repeated to himself, and the hands really went in the opposite direction.

Excellent! And now the team is dispersed again.

This time the hands went in different directions easily, and it seemed to Denis that the movement was stronger and faster, in any case, at its extreme point, even the shoulder blades came together. He did not understand what was happening to him, but he was seized with delight from this light movement, which did not occur by muscle effort, but only by the command of his will. Another movement of his arms back and forth, and he had the sensation of flying. His hands floated like wings, and there was nothing in his head except the thought of these hands flying without his efforts.

Enough, stop, - ordered the thin bespectacled man. - Do some warm-up exercises again.

Which ones? - Denis specified.

An interest arose in him, and now he wanted to do everything according to the rules.

Anyone. Your body will tell you what movements you need to make. You just listen to it and do it.

Denis got ready and began to bend back, as if trying to stand on the "bridge". The back bent easily, and he was surprised by this. He never liked gymnastics in physical education classes, he did the "bridge" only when the teacher demanded, but he himself played volleyball and ran long distances with much greater pleasure.

You see, - commented his new acquaintance, - your body prompted you that you need to stretch your spine, all filth has accumulated in it.

Denis performed the exercise several times and with pleasure began to lean forward, bent down deeply, trying to touch his knees with his forehead.

Now what?

Now stand up straight with your arms hanging loose. Concentrate and command them to rise. Everything is the same as before, only the movement is not back and forth, but up and down.

Denis could not complete this task and was terribly upset.

I will practice and achieve, I will definitely succeed - he spoke hotly.

But this is not necessary, - said the bespectacled man unexpectedly.

How is it not necessary? You said yourself that you have to be persistent?

Not in that sense. The very idea of ​​the "key" is that a person does only what he gets and what gives him pleasure. There are several types of movements, a person tries each of them and decides which one turns out better and easier. This movement becomes his "key". All of us are raped all our lives, forcing us to do what we do not like or cannot, and they convince us that this is necessary and fosters will. And this is wrong. Life should be joyful.

Well, you bent it, - Denis snorted. - It does not happen that only pleasure. If one could not force oneself in anything, then everyone would be ignorant and no one would work. Will you say no?

I will say yes. But the idea is to do all this with joy, so that what needs to be done, be able to do it without strain and without coercion. Do you remember how we were taught at school? Freedom is a conscious need. As soon as you understand that something is absolutely necessary to be done and simply cannot be done, you can easily do it, because you cannot do otherwise. You yourself, you know, yourself realized and yourself came to the conclusion that this must be done. And this is a completely different level of coercion. This is already freedom. You make your own decision and carry it out. But this is philosophy. And you and I are now talking about the "key" and how to help you. By the way, have you noticed what you are doing now?

And what am I doing?

Denis looked around, looked at his hands, not accepting what this strange bespectacled man was talking about, and found himself swaying regularly from side to side. He didn't even notice when he started to sway, it was like a natural state of the body.

You rock. This means that you have reached that state of ease, in which you can realize your problem and find a new, non-trivial way to solve it. You just need to sit down to relax and get some rest. And the decision will come by itself.

Whistle! - answered Denis. - It doesn't work that way.

Try it. Of course, nothing happens right away, but the third or fourth time you will succeed. Remember the sequence: a little warm-up, then you fly, then warm-up again, you fly again, already longer, then you stand, swaying, then you sit and rest.

How long do you need to fly?

As much as you want. You yourself choose what and how you do. While you want - fly. While you want - swing. Remember, your body and your brain themselves know how much to do, you must learn to hear and understand them, they will prompt you. As long as the exercise is enjoyable, it should be done, as soon as the body realizes that it is enough, you yourself want to stop.

And why is all this? How can this help me?

You will learn to manage your emotions. You will learn not to get angry or annoyed over trifles when it interferes with normal work. You will learn not to get tired. Let's agree: you will try to study yourself for a few days, and if you realize that you want to learn more and learn something else, you will come to one place where special classes are held. And if you don't want to - well, you will only use what I taught you. This is also a lot, you yourself will feel when you start practicing. I want you to remember one truth: if you do not learn to control yourself, others will control you. "

Now that you have a complete understanding of what this method looks like, I want to say a few additional words.

The essence of the method is in the same switching of the dominant. When trying to make an ideomotor movement controlled by the brain, at the moment of listening to oneself, the dominant excited by stress is deprived of energy. Brain cells come out of stagnant overexcitation and begin to perceive the situation normally. It becomes easier, as if a mountain had been lifted off my shoulders. As a result, in just a few minutes you can turn from a sufferer into a person satisfied with life.

Ideomotor movement is a special movement. It is semi-internal, semi-external, conscious and at the same time automatic. It is this duality that leads to the fact that this movement concentrates all the energy of the brain on itself, leaving the dominant de-energized, and therefore there is a feeling of flight and freedom.

Japanese meditation, Indian yoga, Chinese qi-gong, German auto-training, etc. are all popular in the world only because 30% of people spontaneously develop this state of inner ease and pleasure when doing them.

We can achieve the same result with the help of ideomotor movements. Ideomotor movements are the appearance of nerve motor impulses in response to a movement pattern. Russian physiologist I.M. Sechenov said that a person's thought is a delayed movement. And in fact, if you have conceived some kind of movement, just imagined it, and your muscles are already beginning to contract, hormones, enzymes begin to be released to ensure this movement. So this movement arises without any muscular effort, simply at the command of the brain.

Hasai Aliyev's method can be called "Russian Tai Chi Chuan", since it fully reveals the essence of slow movements performed in this Chinese gymnastics. If you are keen on Tai Chi, then after mastering the "Key" method, your Tai Chi classes will take on a different meaning - you will feel what the founders of this gymnastics put into it.

The stages of mastering the "Key" method are well described in the above excerpt from A. Marinina's book, and if you want to master this method more deeply, refer to the books of H.M. Aliyev or his Stress Protection Center (Moscow).

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The essence of the self-regulation method "Key"

Khasai Aliyev in the early 80s of the XX century was engaged in the development of methods for adapting astronauts to weightlessness. During the research, a group of cosmonauts who had already been in space, recalling the sensations of the weightlessness they experienced, felt lightness in their hands, their reflex “ascent”.

Further, in the control groups, during such exercises, people experienced headaches, stress conditions, and fatigue. H. Aliyev compared this information with the ritual traditions of the peoples of the world and concluded that the combination of movements with a figurative representation leads to amazing possibilities in the psychophysiological self-regulation of a person.Aliyev's method was further used as an emergency aid at very sad moments in our history: in hot spots and in extreme situations throughout the country.

A group of specialists headed by H. Aliyev arrived in our city for a defense enterprise, but conducted several courses for the civilian population.

Impressions of mastering the Aliyev method.

I got to self-regulation courses according to the Aliyev system when I was studying methods of health improvement. . Before the class, they asked about three qualities in which it would be easy for a person to master the method. I had them in stock.

1. I dreamed of flying in a dream.
2. During a long run, I got a "second wind".
3. Woke up at the right time without an alarm clock.

We were offered to master the exercises, united by one nameSelf-regulation star.

"Levitation of hands" - I liked this exercise the most, it turned out right away and surprised. You had to get up, put your hands down, close your eyes and imagine that they rise on their own, as if they acquire weight and become light, without weight. And so it happened - hands rose easily, as if in weightlessness. This sensation coincided with those of the exercises to restore vision..) I highly recommend reading about all the exercises of the method in the books of Hasai Aliyev.

I was late for the course and came to the 3rd lesson out of 10 offered. And immediately got off the ship to the ball. At the beginning of the lesson, the presenter suggested that we imagine that our hands are made of wood ... After that, two people who expressed their consent were pierced through their hands with long thin needles. There was no blood, no signs that these people were in pain.

My experience with the self-regulation method.

After becoming a psychologist, I applied Aliyev's method in individual and group work. Let me give you an example.

With a group of first-graders who have problems with mastering the school curriculum, I conducted the exercise "Soaring hands". Then I applied the exercise "Free movement, or Find your key." And at the end of the exercises, she offered to take a fountain pen and write her first and last name. The two first graders were immediately able to write better letters than before. First of all, the clamp, the anxiety in front of a difficult case, was removed from the children, and the coordination between the eyes and the hand was adjusted, which is the key to successful writing.

For a woman who had a strong anxiety about relationships with her adult children (she put an end to herself, as she said), it was important to throw off negative emotions, pay attention to her condition, and not get hung up on aimless experience of the problem. She got the exercises "Shaking" and "Converging hands". These manipulations helped her to become more self-confident and relieve psychosomatic symptoms.

The "Key" method, according to my observations, also helps well when the needs of the body have been ignored for a long time. We spend too much time in front of computers, indoors, straining our eyes, our spine, which is not very good for our health. Preventing the consequences of such an overload is what the "Key" method can do. Aliyev's self-regulation can be safely included in your auto-training arsenal.A complex approach in this case, it once again increases our capabilities in self-development, implementation of plans and solving daily life tasks.

Key

Hasai Magomedovich Aliev

Mechanisms of Action Key Method

(Aliev H.M., Kholmogorova V.M., 2003)

How the brain works

The brain works as a mediator, establishing a balance between external circumstances and the internal state of a person.

The switching of the brain systems occurs through a special "neutral state".

Figuratively speaking, this complex brain mechanism works similarly to a car's gearbox, when the two hemispheres of the brain are "unlocked", the connections between them are weakened, and are more prepared for new switching, depending on the command.

It is through the “neutral state” that a person restores mental balance, functions exhausted and deformed by stress, and provides the possibility of volitional control of the resources of the psyche and the body.

"Neutral state" as the optimal condition for switching brain systems works as a trigger mechanism that instantly turns off all less powerful dominants, providing the current dominant with the possibility of its full "generalized" implementation, causing the activation of resources in accordance with the task being solved by a person.

Why stress occurs

In conditions of danger and uncertainty, a protective reaction is activated in the brain - an increase in tension occurs, a mobilization necessary to turn on resources.

At the same time, in order to prepare a person and his internal resources for possible scenarios of the development of events, the brain generates pictures of negative predictions of the situation.

As a result, the target dominant of the person struggles with the dominant of negative forecasts, and if these competing dominants become equal in power, then the “neutral state” is blocked.

Blocking the "neutral state" causes an uncontrolled increase in neuropsychic stress - stress, a crisis situation that has a destructive effect on the psyche and the human body.

Method Key - protection from stress and access To management internal resources

The Klyuch method allows you to quickly develop self-regulation skills, with the help of which a person is able, firstly, to suppress the emerging growth of neuropsychic stress, secondly, to relieve a stressful state to get out of a crisis situation, and, finally, to induce a "neutral state" for " unloading and reloading the brain.

Modeling the desired effects in the form of figurative and semantic pictures of the expected result against the background of a "neutral state" causes the resource systems of the psyche and the organism to be connected to this intellectual work.

Patents

HM. Aliev. RF patent No. 1785711 "Method for reducing fatigue"

HM. Aliev. RF patent No. 2041721 "Method of psychophysiological self-regulation and device for stimulation"

Books

HM. Aliev. The key to yourself. Moscow, ed. "Young Guard", 1990

HM. Aliev. The key to yourself. Sofia, ed. "Homo Futurus", 1994

HM. Aliev. The key to yourself. Warsaw, ed. "Pshiyachulka", 1995

HM. Aliev. The key to self-regulation. Sofia, ed. "Homo Futurus", 1998

HM. Aliev. Stress protection. Moscow, ed. "Martin", Moscow, 1996

HM. Aliev. Methodical guidance on the use of the method of psychophysiological self-regulation "Klyuch" for specialists of children's rehabilitation centers. Created under the Presidential Program "Children of Russia" by order of the Ministry of Education of the Russian Federation, Moscow, 1997

HM. Aliev. Where to get the strength for success. System of psychophysiological self-regulation "Key". Commissioned by the Labor and Employment Committee of the Moscow Government. "Techinvest", 1998, (used in the Employment Centers of Moscow and Russian regions).

HM. Aliev. Anti-stress training for psychologists, career counselors and social workers, commissioned by the Labor and Employment Committee of the Moscow Government. "Techinvest", 1998, (used in the Employment Centers of Moscow and Russian regions).

H.M. Aliev. Method The key in dealing with stress. Rostov-on-Don, ed. Phoenix, 2003

H.M. Aliev. Your face or the formula for happiness. Moscow, ed. Olma Press, 2004

Articles

HM. Aliev, S.M. Mikhailovskaya, “Method of controlled self-regulation”. Methodical recommendations of the Ministry of Health of the USSR, No. 10-1 \ pp from 23.01.1987.

HM. Aliev, "A manual for educational and rehabilitation classes with elderly people based on the method of controlled psychophysiological self-regulation" Klyuch "(House of War and Armed Forces Veterans). Commissioned by the Committee for Public and Interregional Relations of the Moscow Government. 2000.

HM. Aliev, A. A. Kokorev. Terrorism, everyone should know this. Psychologist's advice. (Service for the fight against terrorism in Moscow and the Moscow region), Izograf, 2001

V.M. Vasilenko, M.M. Sharipova, H.M. Aliev "Complex application of reflexology and psychophysiological self-regulation" Klyuch ". Methodological guide for doctors. Ministry of Health of the Russian Federation, Moscow Dental Institute, Department of Reflexology, Moscow, 1998.

HM. Aliev. Some questions of industrial psychophysiology. The journal "Electronic Industry", No. 5, 1983, pp. 62-66.

HM. Aliev. Signal reflexology as a method of psychophysiological control of the functional state of a human operator. Journal "Electronic Industry", No. 5, 1983, p.67-68.

HM. Aliev. "The method of programmed psychophysiological self-regulation as an effective means of optimizing intense operator and physical activity and the general functional state of a person." Journal "Electronic Industry", No. 1, 1984, p. 73-76.

HM. Aliev. "Programming of operators' self-regulation mechanisms in the automated training mode". Journal "Electronic Industry", No. 1, 1984, pp. 76-78.

HM. Aliev, A.G. Baratov, A.A. Israelyan, S.A. Kasabyan, E. Petrosyan, "Principles of building an automated psychophysiological system." Journal "Electronic Industry", No. 1, 1985, pp. 15-17.

HM. Aliev, V.S. Zotov, S.M. Mikhailovskaya. The method of psychophysiological self-regulation as a factor of controlled stress. Sat. Problems of assessing human functional capabilities and health prediction. Moscow, 1985.

HM. Aliev, S.M. Mikhailovskaya, "To the problem of psychophysiological self-regulation", "Psychological journal of the USSR Academy of Sciences", 3, volume 7, 1986, pp. 119-120.

HM. Aliev, M.N. Zaplishny, L.G. Nagapetyan, D.K. Khachvankyan "Methodology for the optimization of physical activity". The journal "Human Physiology" of the Academy of Sciences of the USSR, No. 5, 1987.

Khasai Magomedovich Aliev (March 4, 1951, Makhachkala, Republic of Dagestan) - an outstanding Dagestan scientist, doctor, psychologist and philosopher, who discovered the method of human creative self-development based on the psychotechnics of self-regulation, which he called the "Key"

He graduated from the Dagestan Medical Institute with a diploma of a medical doctor, and then an internship as a psychiatrist. From his student years he was engaged in research work in the field of psychology, psychotherapy and reflexology. From 1981 to 1983, Dr. Aliyev, by invitation, worked at the Cosmonaut Training Center named after A. Yu. A. Gagarin on the method of modeling the state of weightlessness, overcoming stress and overload in cosmonauts. During this period, Hasai Aliyev developed the Method of Human Self-Regulation "Key".

Khasai Aliyev was awarded state awards, including: Medal "To the Participant of the Counter-Terrorist Operation", the Medal "For Strengthening the Combat Commonwealth", the Special Forces Unit of the Interior Ministry Internal Affairs "RUS", "For Personal Contribution to the Restoration of Peace and Harmony in the Caucasus", Lermontov Medal "For restoration of peace and harmony in the Caucasus ”, as well as numerous certificates of honor and gratitude from the heads of ministries and departments. Dr. Aliyev trained Russian athletes at the Olympic Games in China, testers of the Mars 500 International Space Program.

Since 1998 Khasai M. Aliyev has been the General Director of the non-profit educational institution “Stress Protection Center” in Moscow, which he created, on the basis of which the Khasai Aliyev Kluch Center operates. The professor and his students conduct extensive educational work in the field of expanding human functional capabilities. Lectures, seminars and trainings are held to develop practical skills in stress resistance of the population, including various social groups, children and adolescents.

Dr. Aliyev was also a leading researcher at the Center for Aerospace Medicine of the State Scientific Research Testing Institute of Military Medicine of the Ministry of Defense of the Russian Federation; he defended his Ph.D. thesis on the topic "Anti-stress training of military personnel and other persons of dangerous professions." Kh. Aliev is a member of the Coordination and Methodological Council for psychological support of the work of the Ministry of Internal Affairs of the Russian Federation, a member of the Interdepartmental Council for the coordination of the activities of psychological services in the city of Moscow.

The biography of Hasai Aliyev is marked by constant active pedagogical activity. Specialists who have undergone professional training with him with the right to teach the Klyuch method work in more than 1000 cities in Russia and neighboring countries, as well as in Japan, USA, Canada, Germany, Italy, Finland, the Netherlands, Bulgaria, Poland, Israel, Australia.

Books (5)

help yourself

In a crowded carriage of the morning "subway" I involuntarily witnessed such a scene. Two familiar women collided nose to nose. They gasped: "Well, how are you?" - "Oh, sheer stress!"

Since the eminent Canadian physiologist G. Selye launched this word into orbit, it has firmly entered our lexicon along with "satellites", "microcalculators", "aerobics". Stress relentlessly reminds of itself with a huge number of heart attacks and neuroses, various dystonias. Even a stomach ulcer is considered a social disease.

Key

H. Aliyev says about his "Key" method: "Physical exercises are" West ", this is an external activity. Internal self-regulation is "East". The ideomotor techniques invented by me are semi-voluntary, consciously-spontaneous, semi-automatic, semi-external-semi-internal. Having connected the West and the East through them, I discovered my inner freedom in myself ”.

Method The Key in Dealing with Stress

This book is about the world-famous unique Russian achievement - the method of controlled psychophysiological self-regulation KEY, one of the most effective methods of managing internal resources for unlocking abilities, overcoming stress and psychological barriers.

Method Key. Unlock your possibilities. Realize yourself!

Hasai Aliyev, a psychiatrist, director of the Stress Protection Center, presents his author's method "Key". This unique self-regulation technology helps to solve all the main problems of a modern person!
The "Key" method allows you to:
maintain clarity of mind and self-confidence in critical situations;
include additional reserves for solving complex problems;
quickly recover strength after mental and physical exertion;
reduce the amount of sleep by improving its quality;
control fear, pain, overcome psychological barriers;
find contact with “problem” interlocutors;
more clearly realize their goals and achieve them faster;
reveal creativity;
to increase the speed of learning and adaptation in new conditions.
The "key" is the most important tool for life. The person controlling the energy of stress is the person of the future. Today, each of you can become a person of the future!

Reader Comments

vgeniy53/ 15.02.2020 Different reviews are correct. I think that the method does not work for everyone. Here is a real story with me. I heard about this method many times back in Soviet times. In 2015, I decided to take an individual course with the author in his center. one lesson is 5 thousand rubles, the time is about 1.5 hours. During this time, Dr. Hasai gives you a maximum of 10-15 minutes and runs from office to office to other practitioners "individually" just like me. He gives the task to perform these simple exercises and leaves you alone for 10-15 minutes. Runs for 1 minute. and again runs away. So five classes passed, I do not feel any results, In the fifth lesson I shared my impressions of the results with Dr. Hasai, He threw money back at me in anger and told me to leave and not appear, A similar result was with An acquaintance of mine, whom I recruited from classes with the author, who had asthmatic attacks and whom Hasai volunteered to help. The result is zero. Draw your own conclusions. Personally, I think that the method works on a very limited contingent of people (perhaps more hypnotizable than others, Unlike me)

arta/ 26.01.2018 I have been familiar with the key method for 25 years, at the age of 19 I mastered it at a lecture, using this method in the Knowledge society, so as not to worry when passing the exam. I volunteered as a volunteer on the stage and learned in 10 minutes ... After that, neither before nor after at any exams, interviews, lectures, public and creative speeches in front of any number of people I never felt any fear or excitement. The technique works automatically. I would not call Aliyev's books "water", he gets to know the reader, conveys a lot of valuable experience ... do not rush and immediately grab the bull by the horns, plunge into the world of the author, he is a very bright person, health and success to him !!

Olga/ 03/22/2017 VERY interesting, you need to try ...

Khasai Aliyev with respect/ 28.11.2016 Khasai Magomedovich, if you look here - thank you very much!
A very interesting discovery and your technique. Thank you for sharing with the people.
You are a unique, intelligent doctor and a noble person.

vladimir/ 24.11.2016 Impressive

Anastasia/ 09/10/2015 agrees with those reviews who write that the method is not new, etc. But where we knew and heard about it - no where. Not a single doctor will give such recommendations, although many may understand the physiological essence of the method, but they continue to stuff people with pills, despite their ineffectiveness. We must be able to present and inspire. Aliyev inspires, he has vast experience, he not only knows something about the psyche, but actively proposes to use the resources for self-healing. Technique yields results, even for the lazy. What can psychotherapists do in public hospitals? - humiliate and insult people, this is my experience., after which recovery becomes unattainable. At that time, I just got acquainted with this technology, and asked the attending physician a question - in response, a stream of ridicule. And so ... Thanks for the inspiration to Khasai Magomedovich and for the effective help!

guest/ 07/31/2015 wonderful and interesting book

Marshal hasikov/ 20.02.2015 Hasai Alievich is great !!
He helped a lot of people ... for those who are interested in the Hasai technique, here is the site www.stress.su

alexey/ 07/30/2014 in vain the comment was removed from the guy who began to write texts that he himself does not understand and is afraid that the roof will move down - if he comes in, let him read the answer:
guy, study yourself, your body and mind in motion, write if it is written, but do not get attached - do it detached, study oriental philosophy and practices ... strive to know yourself. this "key" is good, but you have to be careful with yourself, practice without fanaticism - with Love.
believe in this movement that you have caught - it is you - the real one - this is the Spirit.

Anton/ 05/01/2014 Hasai wrote that he began to smoke 10 times less thanks to the key, the habit is really superfluous, but Einstein also smoked a pipe and many other scientists, I think this is his choice ... And it is better to ask this question to himself.

Batrakov Evgeny Georgievich/ 03/11/2014 On the cover of the book "The Key Method in Combating Stress" Aliev with a smoking pipe ?! What is the price of his method if he himself could not get rid of this shameful, shameful habit of sucking the pipe, being dependent on the instilled stereotype?
According to ICD-10, by the way, a smoker is not only a toxicomaniac, but also a mental disorder.

guest/ 1.02.2014 Tatyana. I want to say a huge thank you to Khasai Magometovich Aliyev. I came to him by fate in 2009 and I still cannot believe that this person helped me. He relieved me of the stress with which For a long time I could not cope on my own. When I came to him in the evening, all frightened and absent-minded, I asked Khasai Magometovich for help. And God grant him health and long life, he really helped me. The truth about this I realized only the next day, when my nausea passed and I was at least able to eat something. The doctor also gave me his book "The Key to Oneself" and said that I could help myself not to face stressful situations. , a kind person, like Aliev H.M. Advice of smart people will not hurt anyone, but on the contrary will help to avoid life's difficulties.

Olga Degtreva/ 20.01.2013 Unfortunately, I haven't read Hasai Aliyev's books. I had the pleasure to get acquainted with his methodology in 1984. He was invited to our company to work with employees, as there was a huge work ahead in a short time. I mastered the method very quickly and efficiently, and subsequently my labor productivity exceeded several times. I worked seven days a week for 11 hours and at the same time, getting up to work in the morning, did not feel any overload, fatigue. I was always rested every morning, as after a vacation. I am very grateful to Khasai Magomedovich. According to his method, I relieve toothache, any pain. And once in the hospital, when they wanted to have an operation for me, I asked for a time-out for 2 weeks, and two weeks later the doctors were very surprised, the operation was no longer required. Hasai Alievich, if you are reading my review, remember Fili, you called me Unicom then. Thank you very much. Long life, creative victories. I will definitely read all your books, I would like to meet with you personally.

Valery G./ 7.01.2013 I see that here someone from among the pseudo-psychologists of the hungry wrote skeptical comments. After all, if such a result is achieved in just five minutes of the Khasayev method, then all this unnecessary horde will lose their jobs. Genius in simplicity.
Khasai Magomedovich, please continue to study and improve your inventions. We need to move on! We are waiting for new brilliant discoveries!