How to come into direct contact with the subconscious. Center for the Study of Cause and Effect Relationships

BUT second method "Reprogramming the subconscious" V. Sinelnikov. You can read it in more detail in the book "Love your disease".
NS This technique is universal. It can be used to resolve various life situations, to identify the cause of the disease and to get rid of it, to get rid of negative emotions.

WITH am process reprogramming the subconscious consists of 4 stages.

1. The first thing to do is take responsibility. It is responsibility, not guilt.
2 ... Find out the reason, and what situations, thoughts in the past created this problem situation or illness
3. Figure out what good you need this situation for. Precisely good, because any subconscious program carries a positive intention.
4. Creating new ways of behaving and thinking that will contribute to this same positive intention. But they will be more effective than the current situation.
TO How to communicate with your subconscious? It's very simple, you ask yourself questions and get answers. The only difficulty is in the answers. Accustomed to ignoring their inner voice, people stop hearing it for many years. Guided in my life only by everyday logic and, more or less limited, knowledge of the world.
H ado to establish this contact again. In what form the answers come, I wrote in a previous article. Answers do not come in 2 cases. If you are very stressed or trying to hear something special. In this case, try to negotiate. For example, like this: what my sensation in the body will correspond to the answer "YES", and what "No". And listen to the sensations in the body.
BUT now the reprogramming technique itself. I decided to print it in the form in which the author V. Sinelnikov himself gives it.

1st step... Identify for yourself the disease or symptom that you want to get rid of.
2nd step... Establish contact with that part of the subconscious mind that is responsible for the onset of this disease:
but) ask inside yourself the question: "Is that part of the subconscious, which is responsible for the onset of the disease, ready to communicate with me at the level of consciousness?";
b) set the signal value "yes" / "no". It can be a sensation, an image, an inner voice, or the movement of a finger or pendulum.
3rd step. After you have established a connection, turn to this part of the subconscious with the following question: "Are you ready to tell me what my behavior, what character traits or what my thoughts and emotions led to the disease?"
but) if you get the answer “yes”, then ask to report this behavior and emotions specifically: “Tell me specifically what my behavior, what character traits or what thoughts and emotions of mine led to the illness?”;
b) if you get the answer "no", it means that there is such behavior, but the subconscious mind is not yet ready to tell you about the behavior itself. If so, accept this and move on to the next step.
4th step... Find out the intention (function) of the corresponding part of the subconscious:
but) ask her this question: "Are you ready to tell me what you are trying to do for me with the help of problem behavior?";
b) if you get the answer "yes", then ask to inform about it specifically on a conscious level: "Tell me specifically what useful intention you have carried out for me." Formulate the intention in a positive way that suits you;
in) if you get the answer "no", it means that there is a positive intention (and it always is), but the subconscious is not yet ready to tell you about it. If so, accept this and move on to the next step.
5th step. Creation of new behaviors that would implement this intention (that would perform this function). Ask this part of the subconscious: "Use my subconscious creative resources, fantasy and create at least three new behaviors to implement this intention (to perform this function). These ways should be more effective, more reliable and more enjoyable than the old behavior , and without harmful side effects. Every time you create one such new way, give the signal "yes" and then move on. " Whether you are aware of the content of new ways or not is not so important for the changes that will occur. Give your subconscious the time it needs and just count the number of signals.
6th step. Now test new behaviors on a subconscious level. To do this, turn to all other parts of the subconscious: "Are there such parts of the subconscious or such parts of my personality that object to new ways of behaving?"
but) if the answer is "no", then you can join the future (7th step);
b) if the answer is "yes", then ask to replace those methods against which there are objections: "Replace or improve those methods against which there are objections, with new methods that satisfy all parts of the subconscious. As soon as you do this, give me an answer" yes ". After that, check the already changed methods again and go to the next step.
7th step. Joining the future. Refer again to the part of the subconscious that created new ways of behavior: “Will you take responsibility for implementing new behaviors in the future at the right time and in the right place? responsibility - give me a yes.

V. Sinelnikov's technique

The "Self-development" section was created for the purpose of introspection, awareness of one's own emotions and beliefs, to resolve problem situations on the path of spiritual development and personal growth. It offers useful questions, techniques that will help you realize what is behind the external manifestation of a problem situation in your life (at home, at work, in relationships), to reveal and see its internal cause. Any complication in life is expressed by a person on an emotional level and it is important to see what is behind the emotions, what your thoughts, beliefs or life attitudes show negative emotions in life. The proposed techniques will help you "rise" above the situation, look at it from the outside, in a new way. As long as you are emotionally involved in the problem, you will not see a solution. There is only one competent and effective way to solve a problem - through awareness, when you take responsibility for what is happening to you.

The ability to cope with stressful situations is important for every person living in the modern world.

V.V. Sinelnikov is a well-known practicing psychotherapist, psychologist, homeopath, author of the books: "Love your disease", "The power of intention", "The path to wealth", "Vaccination against stress ...", "The mysterious power of the word ..." and others. The methods proposed by V.V. Sinelnikov are effective and simple, as well as in the process of reading his books there is an awareness and understanding of the processes that generate problems, stresses and diseases in your life. In our practice, we use Sinelnikov's methods and can teach you. Also in the center "Soufel" there are video materials that help to understand the basics of his methodology.

The following methods are suggested:

V. Sinelnikov offers his own method of effective interaction with the outside world - psychoenergetic aikido.
This technique is based on a new attitude towards what surrounds us, and on our participation in the events taking place with us:

• Every person (whether he wants it or not, whether he knows about it or not) is a creator from birth and remains so until the end of his days.
• Each person creates his own model of reality. What one person sees is never exactly what another person sees.
• If the world around me is a reflection of my inner world, then I, and only I, are responsible for what happens to me.

In order to "master" psychoenergetic aikido to the full, you just need to step by step disassemble life situations, both past and those that arise in everyday life. Gradually, this process will become automatic and you will have a new perception of the world, a new model of consciousness - the model of "Master (Wizard)" instead of the old model - "Victim-Tyrant".

1. Take responsibility.
The idea of ​​responsibility easily and harmoniously enters your life if you understand that the world around you is your world. That you create it with your thoughts and feelings. And he creates you. That every person in this world is your reflection. You and the world around you are one.

If they give you gifts and say nice words, then you love yourself and celebrate the very fact of your being in this world.
If you are insulted and offended, it means that you treat yourself badly, are dissatisfied with yourself, often scold yourself and others.

Everything I see, hear and feel in this world is a reflection of my thoughts, feelings and beliefs. And also - thoughts, feelings and beliefs of the people around me.
Everything that is in our subconscious, in our soul, is manifested outside. There are no random events. Everything in this world is natural.

V. Sinelnikov recommends performing the following exercises daily:
Exercise 1
Stand up or sit up straight, straighten your shoulders, smile. You are the master of this world, a wizard. Say: "This is my world. I created / created it myself / myself, together with the people around me, together with Mother Nature, together with the Lord God, and I create every moment. The people around me are the same magicians as I am. I am gave birth to them, they gave birth to me. We are all connected to each other by invisible threads of belonging. "

Exercise 2
Think of a few unpleasant situations in your life. These can be situations in which you were insulted, hit, betrayed.
Up to this point, you have had the usual victim thoughts:
- I was hurt.
- I was used.
No need to remember details. The main thing in this exercise is to learn to think in a new way, in terms of responsibility.
Now try to look at this situation differently.
Therefore, the first thing to say when analyzing any situation:
- This is my world, my life. All events in their
life I create myself / myself together with those around me
the world. Everyone and everything in this world helps me in creating any situation. So I created / created this situation myself / myself together with other people.
Further - depending on the situation:
- If I have been insulted, then I myself have insulted myself with the help of this person.
- If I was hurt, then I hurt myself, using the aggression of this person.
- If I was betrayed, then I betrayed myself with the help of this person.
“I put myself in the role of the victim and attracted the tyrant into my life.
Instead of phrases:
- I am sick / sick;
- I'm tired / tired;
- I am depressed
try to say:
- I created / created a disease for myself;
- I created / created fatigue for myself;
- I created / created myself depression.
Now compare both states.
The first is a victim state full of pain and suffering. In this state, we identify with the problem, and it (that is, the problem) begins to dominate us. This is how people program their unconscious mind to worsen the situation and intensify the negative state.
The second is the transition to the position of the owner. We disassociate ourselves from the problem and our weakness. And we take control of the situation into our own hands.

2. Using the law of reflection.
The outside reflects the inside. We see and hear what we have in our souls in the subconscious. Therefore, if there is a person in your life who annoys and offends you or whom you simply hate (do not want to see), then do not rush to blame this person. Look inside yourself. The answer to this situation is hidden there. Like attracts like! Therefore, whatever you dislike about other people is within you. (By the way, another statement is also true: everything that you like about other people is also in you.)

Therefore, the next question that you should ask yourself, your subconscious mind, is: "How did I create / create this situation? What are my thoughts and emotions? What behavior?"
Be careful here. Make full use of the law of reflection and similarity: the outside reflects the inside and the like attracts like.

"Everything that others demonstrate or say aloud is in my subconscious."
Everything that we try to prove or impose on others is not enough for ourselves. First of all, we prove to ourselves. Simple as that! It turns out that arguments and quarrels are not needed. It is foolish to find out who is right and who is wrong. You need to be very attentive and be able to listen to the interlocutor. And he will tell everything about you.

The world around us is a reflection and continuation of ourselves. If you do not love or respect yourself and treat others in the same way, then you will definitely attract the offender. If you are annoyed and angry, then do not be surprised at the trouble. If you have good thoughts and a great mood, then the situations are appropriate for you.
Dear ones! Don't run away from yourself! Find the strength and courage to look into your soul, to see there that which has been suppressed and hidden for years. And communication with people, albeit not always pleasant, will help you to do this - to reveal your "light" and "dark" sides.

Keeping a diary
At the beginning of the transition from the old model to the new one, it is recommended to keep a diary where you can write down your thoughts. Divide it in half. On the left side there will be old thoughts from the "Victim-Tyrant" model. And in the right column - new positive thoughts, thoughts of the wizard and the owner.
After analyzing the situation, write down the negative thoughts that led to its formation in the left column. Then proceed to the next step.

3. Positive intention.
Therefore, the next question that you should ask your subconscious mind is: “Why do I need this situation?
"What positive intention is my subconscious carrying out with the help of this situation?"
What important and positive lessons should / should I learn from this situation? "

God, the Universe speaks to us through various life situations. After all, life is a combination of such situations. If the events are pleasant, then we live in harmony with ourselves and with the world around us. If the events are unpleasant, it means that we have stopped in our development. Any stressful situation is what a hint for us. Try to understand what you should learn from it.

It all depends on how we relate to events. If initially the knowledge is laid in me that everything in this world is not just that, that my subconscious mind creates events in order to help me find my true path, and attracts the right people into my life, and I, in turn, help others people, then life takes on a completely different meaning. Fear of the future disappears. You stop feeling like an unhappy victim. And you start to accumulate strength.
Even if you do not understand how, how and why you created the situation - and this happens - then do not be discouraged. Information may come later, when you are far from unpleasant experiences.

4. Creation of new ways of behavior.
We have already found out that behind any event that happens in our life, there is a positive intention. In life, we receive only what we ourselves think about ourselves and about the world around us. That is what we believe in. And all this can be changed!
Change means creating new ways of behaving and thinking. Form a new attitude towards yourself and the world around you. And stressful situations indicate exactly what needs to be changed. For example, you had a fight with your wife / husband. This means that it is in the area of ​​personal relationships that stagnation has occurred. Or you have lost money. This means that in the field of finance, new thoughts and behavior are needed.
Thanks to such situations, self-improvement and development is constantly going on. Your consciousness is changing and expanding. You become more flexible and wise. The main thing is to take responsibility and start changing yourself, and not wait for others to change. Remember the golden rule: the one who has the most choice in behavior owns the situation.
If you are already ready for change, then the next action you should take is to ask your subconscious mind to create new ways of behaving and thinking.

What should these new ways be?
First, they must be more efficient and reliable than the old ones. And this is obvious.
Secondly, it is desirable that they act faster and look simpler and more elegant than the previous ones.
Third, and most importantly, new methods must be free of harmful side effects. That is, they should be favorable for you and the world around you. This is the purity of thoughts.
The number of new ways can be endless. It all depends on your imagination and creativity. The more there are, the richer the choice, the more flexible you are.
In V. Sinelnikov's books, you can familiarize yourself in detail with the technique of working with the subconscious in order to make the necessary changes. In the meantime, you can simply write down new thoughts in the diary, in the right column. It's also effective.
Now take action. If your thoughts remain on paper, then little will change. It is necessary to use new, options for behavior in life. At the right time and place.

5. Forgiveness and Thanksgiving.
Sometimes we attract people into our lives who are hurting us. But in fact, their function is to help us change, become wiser and stronger. Pain is a defensive reaction, a signal that I am doing something wrong and should change my behavior. And it doesn't matter what kind of pain it is: physical or mental. Don't dwell on pain.

Forgive the offender, moreover, ask him for forgiveness and thank him for the lesson.
To give thanks is to give good. Offended, you destroy yourself and the world around you. And when you give thanks, you make a message of good. This is a creative feeling. And it will definitely come back to you good. The main thing is to be sincere!

Thanksgiving radically changes not only the attitude to the situation, but also the situation itself. When you learn to give thanks for any event in your life, then you completely get rid of pride. You let go of the situation. That is, you give freedom to events to flow according to a different scenario, favorable for you and for those around you.

How should you be grateful?
Start doing this to yourself. And the words do not matter much here. The main thing is your inner attitude. Your gratitude monologue might sound something like this: "You came into my life to teach me, to help me. I forgive you for not meeting my conscious expectations. And I apologize for not meeting your expectations. And thank you for this lesson. You, like a mirror, show me my weaknesses. You are my friend, that is, another "I." I learned my lesson and became different, became stronger and wiser. "

What to thank the bureaucrat for? Because he teaches us to respect the state and its structures.

What to thank the abuser for?
For the fact that he teaches us to respect ourselves and the people around us.

6. Blessing and Giving.
This is the final stage of Psychoenergetic Aikido.
Now that you have thanked everyone involved in the situation, bless them. That is, wish them all the best. And give them what they need. Give them a kind of gift.

But how to determine what a person needs?
Most people are in the role of a victim or tyrant and perceive the world around them as a hostile, isolated and limited environment. Therefore, what they need for survival, they try to take away from others.

To make it clearer, I will give examples.
If a person starts to annoy me, then he tries to take my peace of mind. This means that he himself lacks peace. This is exactly what you should give him.

Another example.
You get jealous. What, in this case, to give? A jealous person encroaches on love by his actions. He needs constant confirmation that he is loved. In this case, the gift for him is love.

If another person (and as you remember, he is a reflection of some part of my subconscious) tries to take confidence from me, then he himself lacks confidence.
If joy - then he needs joy.
If satisfaction, he needs satisfaction.
Etc.

The image of a gift depends not only on the needs of your reflection, but also on your creativity and imagination. Packaging for love or, for example, tranquility can be very different. Trust your subconscious in this matter. After all, it contains information about the needs of all people, including your projection.

Create an image of a gift until you reach a special state of inner agreement, approval. But the main thing is your feedback with the outside world. If you have formed the image of the gift correctly, then on the external plane, that is, in life, favorable changes will immediately occur.

Understand the main thing! You are the master of your world, you are a wizard. You can do everything. You have everything. Therefore, give the person what he needs as a person. And after he gets what he needs, there are two possible options for the further development of events.
First, this person will change with you and become different.
And the second - this person will leave you alone and leave your life, giving way to other people.
The first option is more suitable for our relationships with loved ones. After all, we want them to change and stay with us. But for this we need to change ourselves first.

Now, after you have gone through all the stages of Psychoenergetic Aikido and created an image of a gift, invoke this image whenever you have a memory of past events.

7. Exercise to free yourself from negative images
An exercise
1st step. Identify which painting made you feel uncomfortable and recreate it in your imagination. It could be a person or some kind of unpleasant situation.
2nd step. Cover the unpleasant picture with the image of a gift. Do it quickly, in less than a second. As soon as you change these pictures, either clear your mental screen completely, or open your eyes and get distracted. Then go back inside yourself and do it over and over, 4-5 times, clearing the screen or distracting after each time. Bring the appearance of the gift image to automatism.
3rd step. Examination. Now try to imagine the old unpleasant picture and hold on to it. See what's going on?

If the exercise has been done correctly, it will be difficult to do. The image of a gift will automatically "pop up" in place of an unpleasant picture.
With the help of this exercise, we can "demagnetize" any unpleasant conditioned reflex and on its basis create a new - useful one. Now in the "warehouse" in your subconscious mind, instead of the old unpleasant picture, the image of a gift is stored, when you turn to it, you get access to the necessary resources.

Behind any actions of people there is a subconscious need for highly valued spiritual qualities, such as love, calmness, joy, self-confidence, courage, health. Even when a person strives for material values ​​and money, there is still a positive intention to live and enjoy life.

Therefore, there is no point in being offended or angry with others. Or look for the culprit. We live in a just and natural world, where everyone creates his own world in accordance with his beliefs or subconscious programs.

We see in people what we expect to see. But we ourselves meet someone's expectations.
Your judgment about a person is primarily a judgment about yourself.
Therefore, it depends only on me how the people around me will treat me.

A person in his words gives out his model of the world.
For example, if he condemns or scolds someone, then he himself is like that inside.
If someone says something, and it hurts you, then be especially careful. It means that this phrase, the word resonates in your soul. After all, if a person speaks to you in a foreign language that is unfamiliar to you, then you will not understand him.

Accepting and loving yourself means doing a titanic work on yourself. Realize the purpose and meaning of your life and the purpose of a person. Take responsibility and become master of your world.

To accept another person as he is is to see your reflection in him, to thank him for the lesson and to change yourself.

You cannot give a person something that you yourself do not have. You can't do good until you feel good. Unhappiness seeks company, and happiness is drawn to happiness. You don't need to convince anyone of how beautiful this world is. Make yourself a happy person, then people will come to you for advice.

If you are asked for help, it means that you are able to help this person. There is a solution somewhere within you. Moreover, helping this person in his trouble, you get a kind of vaccination. After all, every person is a projection of yourself in this world. By helping someone solve their problems, you gain certain knowledge and experience, which means that you will avoid the same problem in your life.

And also you can use a step-by-step system of forming intentions and achieving goals according to V. Sinelnikov's method, which is proposed below.

8. Step-by-step system "Implementation of intentions"
Step 1. Defining goals
1. List and write down what you want to achieve (your goals) in different areas of your life. Use positive language.

2. Select the three GOALS that are most important to you at the moment.

3. Our Intentions should not be limited only to some material values: houses, apartments, cars. It can be a new relationship or some valuable inner quality. It's better when we are interested in absolutely everything in life.

Learn to ask yourself the magical question, "For what?"
Why do I need to fulfill this Intention? What will it give me?
Will this contribute to my development as a human being?
How will this benefit my family, homeland, the whole world?
Will it bring me closer to my dream?
Try to think big. Thus, you will attract more strength and energies for the implementation of your Intention.

Complete the table below using your chosen three goals.

4. My dream.
Think about all your intentions. For what, you all need it. Formulate your dream - the dream of your life for a given period of time.
Why do you want to be healthy, happy, rich?

Step 2. Expression of intent
1. Convert your goals into positive intentions.
For your Intention to come true, it must be formulated according to certain rules.

Rule 1. Your Intention should be formulated positively.
This means that there is no negative experience in the world. There is just experience. We make it negative or positive, saturating it with certain emotions.
When you deny something or run away from something bad, you keep your attention on the negative and feed it with your strength. That is, you bring you closer to yourself. That is why your Intention should be formulated positively. This gives your brain a specific direction, and your actions the necessary strength.
Rule 2. Your Intention must be formulated in the present tense.
Time should only be present. Because the past no longer exists, and the future has not yet arrived. Only here and now. It looks as if your Intention has already been fulfilled. In other words, act as if you already have it.
To do this, start with the phrase: I DECLARE MY INTENTION
For example.
"I declare my Intention to live in a beautiful home."
"I declare my Intention to create a strong and united family."
"I declare my Intention to have good relations with people."
"I declare my Intention to be rich."

After you declare your Intention, certain energies, thoughts and emotions will come into motion in your subconscious mind, which will spin your wheel of fortune.

Review this list very carefully. Maybe you needed some of the above five years ago, but you don’t need it now. Do this very carefully, listening to the voice of intuition, so as not to waste your precious energy and years on achieving some unnecessary goals.

Step 3. Create an image of Intention
1. Now present in detail one of your Intentions.
Create a bright and clear image of YOURSELF in the future, already possessing / possessing what you need. Use your imagination, creativity and fantasy. Answer these questions:

How do I know if I got / got the desired result?
What will I see, hear or feel when I reach my goal?
What will be my behavior, thoughts and feelings when I reach the desired state?

You can write the answers to these questions on paper.

Imagine yourself from the outside already having what you need. Enter this image. What do you see, hear, feel at the same time?
Check if this is really what you would like to have?
Will it bring joy to you and those around you? Submit your Intention in as much detail as possible.

Step 4. Attachment of experience.
1. Remember your positive experience when you were successful, satisfied with yourself, happy.
2. Create a picture of all modalities with your inner gaze (hear, see, feel).
3. Then put your intention into effect. See, feel yourself reaching your goal. (Pictures should not be located above the horizon).
4. Connect both pictures and place them in your heart.

Step 5. Formula of action
1. Formulate the conditions for the implementation of intentions.

• What do you want?
• What will be the signs of reaching the goal?
• When, where and with whom?
• What should / should I do to get what I want?
• What should be my first and next step?
• How will this change your future life, work, family?

Step 6. Obstacles (limiting beliefs)
One of the laws says: "The external reflects the internal. We ourselves create our world with our thoughts and emotions, our behavior."
And what are these obstacles? What can prevent us from getting closer to our cherished goal? It turns out that these are all our same negative thoughts and negative attitudes. We got some from the very childhood. Others were adopted much later. These blocking thoughts create certain tensions in our body and prevent the energy of life from flowing freely through us.

1. To identify obstacles in your path, immerse yourself in a calm state and ask yourself the following questions:


What thoughts need to be changed, new ones created to get closer to the goal?
What can happen unfavorable for me if my Intention is fulfilled?
2. Return to your normal state of consciousness. Divide the paper into two halves with a vertical line. On the left, you write down your old, negative programs, prejudices, thought-blocks, and on the right - new, positive programs, beliefs, new thought forms. Consider the principles and x of creation: the thought should be positive (that is, without the particle "not"); in the present tense (not “I will have”, but “I have”); in the first person (me, me, mine, me, etc.)

FOR EXAMPLE, you have formed the following Intention: "I am getting a job. This is the best job for me. It brings me moral and material satisfaction. My job placement occurs at the right time and in the right place."

Now ask yourself the necessary questions:
What can prevent me from fulfilling my Intention?
What obstacles may arise in my path?
What thoughts need to be changed, new ones created in order to get closer to the goal?

Possible obstacles:
lack of skills and abilities (what?);
negative attitude, negative prejudice;
bad habits;
internal doubts (what?);
fears (what?).
Deal with obstacles. Remember that your obstacles are only in your head.

Now about the most important thing.
Without this, all your exercises with Intent can be a waste of time.
It will be about your cherished dream, about the purpose and meaning of your life.
Answer the questions that many people are simply baffled by. Sitting are adults, many of whom have lived for more than half a century, and do not know how to answer. These are not easy questions, but they are essential in achieving your goals.
"What is your cherished dream?"
"For what or for whom do you live?"
"What do you need health for?"
"In general, why did you come into this world?"

Your Intentions will be realized quickly and easily when they bring you closer to your cherished Dream. Remember, your path should bring you joy.

10. Technique of awareness of your life.

Take a look at your list of positive intentions. Think about your dream. We ourselves shape our life and only we are responsible for our choices and our decisions.
Answer the following questions about the AWARENESS OF YOUR LIFE:

1. What does my life mean to me now?

2. What could it mean?

3. What does my life mean to others now?

4. What might it mean to others?

5. What is really important to me (list the five things you value the most in life)?

6. What are the priorities of my values ​​(rank them in order of importance or significance)?

7. To what extent does my current lifestyle reflect those things and situations (values) that are important to me?

8. What three steps can I take to change (my life) for the better?

9. What else can I do for this?

10. What commitments give my life meaning?

11. What experiences give my life meaning?

12. What achievements give my life meaning?

13. What makes my heart sing?

14. What serves me unchanged
a source of joy?

15. What makes me feel truly happy (oh)?

16. What just gives me regular pleasure?

17. To what extent my lifestyle now accommodates and includes:

What gives my life meaning?

What makes my heart sing?

What is my source of joy?

What makes me feel truly happy?

What regularly pleases me?

18. What three steps (actions) can I take in order to have more in my life that gives my life meaning?

19. What three steps (actions) can I take so that there is more in my life that makes my heart sing?

20. What three steps (actions) can I take to have more in my life that makes me truly happy?

22. What three steps (actions) can I take in order to have more in my life that regularly gives me pleasure?

Now, after you have got a general idea of ​​how the subconscious mind works, implementing the program of behavior, it remains only to come into direct contact with it. Then you can uncover the direct causes of painful phenomena or personality problems and connect our minds to health work. This can be done in several ways.

But first, I would like you to think about this. For a long time you have been fighting your

disease. You perceived her as something alien, interfering with you. Now you know that we create everything in our life for ourselves, with our thoughts and our behavior. Therefore, before you start communicating with your subconscious mind, change your attitude towards yourself and towards your illness. After all, this disease is yours, and you "nurtured" it in your body.

People are accustomed to this stereotype of thinking, according to which disease is an enemy and must be fought with by any means, regardless of the consequences. But to fight the disease means to fight with oneself. Therefore, accept it and thereby give up the struggle with yourself. There is no force in the universe that cannot be used in a positive way. And your illness is just such a force. Use it as a tool for self-development.

Communication with your subconscious is a great sacrament. This is a touch to the great and indescribable forces of the Universe. If you are ready to begin to cognize these forces, then do it only with pure thoughts.

Communication methods

In order to successfully communicate with the subconscious, it is necessary to establish certain signals or sign language with it. It will be better if you do not impose a certain stereotype of communication on the subconscious, but give it the opportunity to decide for itself which signal to choose for the answer.

Now make yourself comfortable and be ready to ask the question inwardly, to your subconscious mind. After you ask this question, your task is to be very attentive and sensitive to the changes that will occur in your body. Watch for sensations in a particular part of the body, mental images and internal sounds or inner voice. Don't try to influence the answer in any way. The subconscious mind will choose its own way to answer. You must be sensitive enough to pick up on the answer.

The question is: "Is my subconscious now ready to communicate with me on a conscious level."

The answer can be anything - it depends on your subconscious mind. For example, after a while there was a burning sensation in the stomach. You do not yet know what this answer means - "yes" or "no". So thank the subconscious for the answer and say, “Subconscious, I would like to understand your message. If the burning sensation in the stomach means - "Yes, I would like to communicate" - then let this sensation repeat itself again or become stronger and clearer. If this message means - "No, I'm not ready to communicate" - then, on the contrary, make this feeling very weak, to the point that it disappears altogether. "

If the signal repeated itself and became stronger, then this means the answer is "yes", therefore, the subconscious mind expresses its readiness to communicate with you on a conscious level. Thank him again (by the way, do not forget to do this after each answer). Now you have a channel of communication with your subconscious. And you can ask him questions to which he will answer "yes" or "no".

If suddenly you get an answer to a question "no" or "I do not know" - do not be upset. After all, you got the answer anyway. This happens in cases where the subconscious is not ready to communicate for one reason or another (fatigue, bad mood, unfavorable external environment, noise). Or you need to change your attitude towards your subconscious and treat it (that is, yourself) more respectfully. In this case, apologize to him, ask him for forgiveness for not trusting yourself, for fighting the disease. Treat him respectfully, affectionately. Or maybe the subconscious is just scared and needs to be reassured. Or you simply do not believe in the possibility of such communication. Wait a while, remove any obstacles and try again.

Instead of sensing, the subconscious mind can give an answer in the form of a visual image or some kind of mental picture. Moreover, the answer is "yes" - one image, and

to the answer "no" - another. Or you can brighten the picture for a yes and darker for a no. If the answer is a mental sound, you can make it louder for "yes" and quieter for "no."

Sometimes you can communicate with the subconscious with the help of an "inner voice", that is, mentally receive specific answers.

Here are some more examples. One woman used a faster heart rate to answer “yes” and slower heart rate for a “no” answer. Another patient of mine liked to have her hands raised to answer. One man had a rumbling in his stomach for a “yes” answer. For the other, the answers were visualized in the form of neon signs so that he could read them.

In principle, there are so many ways of communication as there are people. Everyone chooses a more suitable one. Personally, I like finger cues, mental and visual communication. This allows me to communicate with the subconscious even in transport - no one notices anything.

And don't be afraid to go crazy. We've all been crazy for a long time. Is it okay for people to create illness for themselves, inflict pain and suffering on themselves and others, and live with it all because they don't want to take responsibility for their own lives? I would like you to understand that there is no good or bad subconscious. It is always ready to communicate with you if you sincerely want it. The subconscious mind always cares about you, but it does it in its own way, based on the experience of your entire personal history, that is, as you taught it yourself. Therefore, trust your inner mind, and it will do everything in the best possible way.

The subconscious mind functions in the same way for everyone, regardless of education and intellectual level, be it a scientist or a stoker. I would even say that it is much easier for the latter to do this, since an advanced degree often contributes to the growth of a sense of self-importance, which prevents a person from noticing simple and amazing things.

I will once again mention that a person is an integral personality. And, referring to your subconscious, you simply strive to unravel the incomprehensible mystery, which is the person himself!

Finger signals

The previous methods are based on the fact that you are asking your subconscious mind to choose a way to communicate. But sometimes it is easier to offer the subconscious the language of signs: whether it be finger movements or a pendulum.

The simplest sign language is to raise one or the other finger: for example, raising your index finger on your right hand to answer "yes" (if you are right-handed) and raising your index finger on your left hand to answer "no." Raising both fingers at the same time to answer "I don't know" and immobility of the fingers - "I don't want to answer." As you can imagine, this division is purely arbitrary, and you can set the sign language yourself. Finger movements should be unconscious, automatic. Don't deliberately try to move your fingers. Just do not interfere with your subconscious mind, trust it completely. Questions must be asked clearly and unambiguously - after all, the subconscious mind understands everything literally. I want to warn you right away - there are no people who could not communicate with the subconscious and there are no bad subconscious. If you are having trouble with one method, try another. I advise you to try all the methods. Maybe you will like some more. The result will be a must if you intend to receive an answer from the depths of your mind.

Now let's give it a try. Sit in a soft, comfortable chair or lie down on a sofa. Let your hands lie freely and nothing bothers them. Immediately agree with the subconscious what signal will correspond to one or another response. Now, mentally or aloud, turn inward and ask the following question: “Is my subconscious ready to communicate with me? If "yes", raise your index finger on your right hand without-

conscious movements; if "no" - on the left hand. " Don't try to guess the answer - just wait patiently. After a few seconds, you will feel mild itching, tingling, or numbness in a certain area. This means that the muscles have received a subconscious signal, have tensed and are about to start raising the finger. Another second, and the tip of the finger slowly, shaking slightly, moves up. The finger may end its movement by rising “high enough, or perhaps only slightly off the surface. Once you have received and realized the answer, thank your subconscious and lower your finger.

If you get the answer “no”, it only means that there are some obstacles to communication, which I have already mentioned: poor health or mood, unfavorable external environment, fear of communication, self-distrust. Remove any obstacles and try again.

Pendulum method

To master this method, you will need a small Lucite ball suspended from a string, 20 centimeters long. Instead of a ball, you can use a wedding ring or a simple nut.

Now place your elbow on the table and pinch the end of the string between your thumb and forefinger. At the same time, the ball will begin to swing freely. Swing it back and forth, left - right, clockwise and counterclockwise. This is necessary in order for the subconscious mind to determine which muscles are involved in these movements. After that, stop the ball and turn to the subconscious mind: "Subconscious mind, choose one movement of the pendulum out of four possible, which you will later use to answer" yes ", and demonstrate this movement to me." Wait for an answer and keep your eyes on the pendulum. Try to "hypnotize" the ball, as it were.

Within a few seconds, the pendulum starts to move. Sometimes it takes more time to "swing". The range of motion can be different. As a rule, it is large enough for the answer to be clear.

After receiving the answer, stop the pendulum, thank the subconscious mind and ask it to choose another movement from the remaining three for the answer “no”. Then ask them to choose the appropriate movements for the answer “I don’t know” and “I don’t want to answer”.

This is an old, tried-and-true method that has always had a certain amount of mysticism attached to it. The sight of a "living" pendulum that intelligently reacts to questions is simply mesmerizing. However, there is nothing supernatural about this. It's just that the subconscious is able to independently make decisions, think and take control of certain muscle groups. It is only important to trust your subconscious mind.

How to ask questions

The way the question is asked is very important to the communication process. To achieve perfection in this, you need certain knowledge and experience. My practical examples and your personal attempts will help to acquire them.

Since the subconscious mind understands everything literally, the questions should be clear, simple and unambiguous. Say exactly what you really want to say. At the outset, I recommend writing the questions and answers on a piece of paper.

If you get an unusual answer, it could mean that you asked the wrong question. Try to formulate the question differently.

The subconscious mind always gives honest answers (of course, if you are not a notorious liar).

What I really want to warn you against is trying to look into the future. This is an area that needs to be handled with great care. This is what we create for ourselves. This will be discussed in my next books.

Is communication with the subconscious dangerous? No! Not only is it not dangerous, but also desirable. This should be taught from early childhood. Now, in modern conditions, such a huge flow of information falls on human consciousness that it can be very difficult to understand it. Whether we want it or not, but our consciousness and subconsciousness are still influenced, we are programmed from birth. We can only use the flow of information in a positive way if we understand ourselves, if we take responsibility for our lives.

If you have read Valery Sinelnikov's book "Love your disease" and other books on working with the subconscious, you have the intention to become the Master of your life, to be a healthy, rich and happy person, but for some reason you have:

I can't get in touch with my subconscious;

Are you asking the question - "Is this an answer from the subconscious or did I come up with myself" ?;

You want to know the causes of the problem / illness / poverty and reprogram them

This course is for you!

ATTENTION!

The course is completely hands-on!

Consists of 5 practical sessions.

The training format makes it possible to pay attention to each person, to help in practice to deal with individual difficulties that arise in the process of establishing contact and working with the subconscious.

Allow YOUR QUESTIONS and problems already during the course!

In classes led by an experienced trainer, you will be able to reveal the resources of your subconscious, to gain access to vital information, you will be able to "make friends" with your subconscious once and for all and in the future easily and quickly establish contact with it.

The ability to communicate with your subconscious does not depend on age, gender, profession or material wealth.

This ability is available to absolutely everyone! And you will be convinced of this on the course!

There are no people who cannot communicate with the subconscious.

All you need is firm intention and correct practice.

On the course you:

Get detailed a step-by-step plan for working with the subconscious taking into account many pitfalls that many people do not know about;

Learn once and for all easy and quick contact with your subconscious;

Find an approach to your subconscious and learn to identify and transform the causes of problems negative attitudes that interfere with life;

- learn to understand the positive intention of any life situation and reprogram;

Learn to take responsibility for your life and become the Master of your life, a wizard and creator!

- make new friends and like-minded people.

The video course is designed in such a way that you can return to the material covered and improve your skills at any time!

These abilities will remain with you forever, moreover, with each time you will be able to come into contact, solve various life issues faster and easier, wherever you are (in transport, at work, at home before going to bed, etc.).

Course leader - Roman Sukhinin, practical psychologist, subconscious expert, hypnotherapist, personal trainer, presenter of seminars, webinars, teacher of the Valery Sinelnikov School, founder and head of the Dr. Sinelnikov Online School.

The course consists of 5 lessons.

Recorded course cost2 260 rub / 47 $

Valery V. Sinelnikov, Sergey O. Slobodchikov

Practical course of Dr. Sinelnikov. How to learn to love yourself

Foreword

Hello dear and dear reader!

You are holding an unusual book in your hands. This is the result of collective creativity. Creativity of like-minded people.

The idea of ​​writing this book belongs to the senior teacher of our School, Sergei Olegovich Slobodchikov. He painstakingly collected material for her for several years, wrote down the most interesting cases from the lives of our patients and seminar participants. His wife (and the teacher of our School) Slobodchikova Larisa Nikolaevna actively helped him in this. We went through the manuscript together many times. From a huge amount of material, which would be enough for more than one book, they left all the best. The main goal of our joint work is to help people in mastering a new model of consciousness, those techniques that are described in my previous books. And here is the result. You hold it in your hands. It is now up to you whether you put this book back on the shelf or start studying it. If you chose the latter, then I wish you pleasant reading and happy changes in your life. All the best and success!

Valery Sinelnikov

Introduction

About myself and how it all began

Hello dear readers! I am glad to welcome you from the pages of the book you are holding in your hands! My name is Sergey Olegovich Slobodchikov. Until a certain time, I worked as a doctor. For more than twenty-five years of medical practice, he has comprehended about a dozen medical specialties. He started with neurosurgery, operated for ten years, at the same time mastered manual therapy, acupuncture, worked as a neuropathologist and psychiatrist. And all these years he was looking for such methods of treatment that would be more effective, could reliably provide a person with good health. Working consistently in one or another medical profession, I tried to find new ways to communicate with the patient and his illness.

In understanding the philosophy of health and illness, the books by Vladimir Levy, S.N. Lazarev, M. Norbekova. All this time I searched, but did not find an answer to the question of what causes diseases. The answer was somewhere near, but constantly eluded understanding. The fateful moment in my life was the meeting with Valery Vladimirovich Sinelnikov. Indeed, when the teacher is ready, the students appear, and vice versa - the interested student attracts the teacher into his world. Before meeting Valery Vladimirovich, I had a fairly large experience of communicating with people, however, even in my wildest dreams, I could not imagine how much my own life would change, with how many people I would interact with.

Simferopol is a small city. As they say, everyone knows each other, and the name of Sinelnikov is heard by many. I was signed up for an individual appointment with Dr. Sinelnikov by our common patient - she underwent a course of treatment with me for problems with the spine. At first, her enthusiastic reviews of new methods of communicating with the subconscious did not make much of an impression on me, so I was rather cool about the idea of ​​an individual appointment with a famous doctor, but she presented me with a book with a title that is unlikely to leave anyone indifferent: “Love the disease my". Brought the book home, read it literally voraciously. My wife, also a doctor, reacted to my new hobby quite skeptically, they say, another cheating idea. But her attitude quickly changed, she, too, was carried away by innovations. And now both of us, my wife Larisa Nikolaevna and I, are senior teachers of the “School of Health and Joy” founded by V.V. Sinelnikov.

But this happened much later, and then, after reading the book, I began, using the method of Dr. Sinelnikov, to teach my patients to independently solve their health problems. And immediately there was a feedback - in the form of those positive and significant changes that my patients began to notice.

But some doubts remained in my soul. No, not in the effectiveness of the method, but in whether I myself will be able to correctly use new knowledge for work. The remnants of doubts were dispelled after I heard an interesting and instructive story told by another patient we shared with Valery Vladimirovich.

Her name is Catherine, and this is what she told me about her life.

- Then I was twenty-five years old, - says Ekaterina. - Family life did not work out. And that's putting it mildly. My husband, getting drunk, turned into a natural monster, a sadist: he swore, beat me, raped me. And then one day, unable to withstand more such bullying, I ran away from home in a torn nightgown with my five-year-old son. I myself am from Siberia. There were no relatives in the city. I knocked about neighbors, acquaintances, gradually got to my feet. I even opened a small business. But then my son fell ill. The problem was that he developed encopresis - not only nocturnal but also daytime fecal incontinence. Wherever I did not go with him: there were both in Kiev and in Moscow, there were both grandmothers and psychics. There was only no effect from their activities.

Once a friend advised me to contact Valery Sinelnikov. At the reception, he had a fairly short conversation. At first, his question seemed strange to me, I also thought: "What does this have to do with it?"

- What did he ask about?

- He asked how I feel about men. As I remember now, I answered him very angrily: "How can you treat all these bastards?" Then he asked me: "Do you scold men and with what words?" At this point I could not resist and read out the entire list, but I was embarrassed and thought if the doctor would take it personally, to which Valery Vladimirovich very calmly says to me: “Ekaterina, you have noticed that, speaking about men, you have repeatedly said the word "asshole"? Don't you see a direct link to your problem? " - "No. How is one connected with the other ?! "

“The fact is,” Sinelnikov said, “that by scolding men in this way, you create the same model of behavior for your son. After all, he is now the dearest and closest man for you. Here he is, subtly feeling you at a subconscious level, and has realized your thoughts in life. You need to change your attitude towards men in general, then your son's illness will go away as unnecessary. " Valery Vladimirovich composed a short prayer for me, or an affirmation, if you like, it is with me now.

Catherine takes out a shabby sheet of paper from her purse, on which it is written by hand: “Lord! Forgive me for being negative about men! Teach me to love men! "

- What about your son? - I ask.

- The most amazing thing is that all the problems with his son ended in a matter of days, the boy stopped getting sick even with colds. Now, many years later, we remember that time with a smile. And then, believe me, there was no laughing matter.

This story struck me so much that I had to rethink a lot in my medical and life experience. As a result, I realized that in our professional activities, we, doctors, are dealing, as a rule, with an already far-advanced process. It will be much more beneficial for a person to find the causes of his illness. And it's not even so much to look for the causes of problems as to teach a person to cope with these problems on their own. Do not misunderstand me, I am not against official medicine. Everything that exists in medicine has the right to life. And it would be foolish to conduct soul-saving conversations with a person who has been hit by a car. It is necessary to urgently save his life, restore his impaired health. And only then ask him questions: “How did you create this emergency for yourself? What did you need it for? "