What does the expression blame yourself mean. The meaning of the word blame in the large modern explanatory dictionary of the Russian language. for whoever exalts himself will be humiliated, and whoever humbles himself will be exalted

12. for whoever exalts himself will be humiliated, but whoever humbles himself will be exalted. (Luke 14:11; 18:14). For an explanation of the verse, see the notes at 18: 4. “Do you see, - says Chrysostom, - how He here leads the listener to deeds that are completely opposite to pride?

Where did the expression "blame yourself" come from? And what did this verb originally mean? and got the best answer

Answer from Ўriy Chernov [guru]
In the last century and the beginning of ours, it had another meaning - complaint, lamentation, reproach. A reminder of that - the works of our classics. In Pushkin - "For the poor gullible shadow ... I can not find words, not a penalty", in Nekrasov - "Your dreams and frivolous penalties are ridiculous."
The meaning of the word died, and the echo remained in the derivative of it "blame", that is, reproach someone, complain about someone. Everyone knows the expression "blame yourself" (only blame yourself).
Further. Penalty came into our speech from the outside, although we find it already in ancient Russian written monuments. Came from the Old Church Slavonic language, where it sounded like "foam" - a fine. But even there the word was borrowed from the Latin language.
The Latin "roena" (pena) meant "punishment" and, in turn, came from the Greek word meaning "repentance, compensation, punishment".
So we came to the establishment of the relationship of seemingly distant words - penalty and repentance. The common Slavic verb "kayati" - to take revenge, punish, blame - changed its meaning over time (it was preserved in the word "execution"). Today, "repenting" means confessing with regret your mistake, your guilt.
But that's not all. Penalty, repentance are relatives of the word "price". In Lithuanian "kaina" meant retribution, retribution. Then it came to mean "fine" and, finally, it was rethought as "the cost of something." In Russian, the word underwent the following changes: the diphthong ai was replaced by "yat", and the sound K before "yat" passed into Ts. It turned out from "kaina" - price.
This is the story of the "penny" and related words- "repentance, price". As for the pronunciation, the stress on the last syllable is characteristic of southern dialects. Our normative dictionaries ("Explanatory Dictionary of the Russian Language" edited by Professor D. N. Ushakov, "Dictionary of Stress for Radio and Television Workers", "Spelling Dictionary of the Russian Language" of the Academy of Sciences of the USSR) emphasize the stress on the first syllable and the use of the word only in a single number.
Source: http://www.chelpress.ru/newspapers/ZR/archive/08-01-1998/3/ZR11.DOC.html

Answer from Ludmila[guru]
Blame yourself
The verb “blame”, on the one hand, sounds threatening (in the imperative “blame yourself”), on the other hand, it is a little amusing (in the proverb “there is nothing to blame on the mirror if the face is crooked”). What does “blame” mean? What does foam have to do with it?
Our word comes from the noun "penalty", which in Russian is often used in the plural - "penalty", which causes the following fairly common mistake. It is regarded as a neuter neuter word: We have already been charged a huge penalty. Correct: We have already been charged with huge penalties. In the Russian language, "penalty" in the meaning of reproach and reprimand for displeasure came through the Polish rena - "fine" from the Latin poena - "punishment".
"To blame" thus means "to complain, to reproach, to reproach." And the money collected on fines, although they were called foam in the old days, have nothing to do with foam (soap, for example). Russian "foam" is related to Polish piana, Lithuanian spaine and Latin spuma - "foam, spray".

Answer from Cat Mikoshka[guru]
STUMP, south. reprimand, reproach, reproach or expression of displeasure; || pecuniary punishment, punishment for the pocket, fine. The law distinguishes between a fine and a penalty interest. For non-payment of taxes on time, a penalty fee, foam money is charged. Foamy slave, old. given to servitude for guilt. (Stump money, from the stump). Not a penalty on the mirror, if the face is crooked. Any penalty by me! Penalize someone for what, for whom, reproach, reprimand, reproach, express displeasure. I tell you, it will not be good: afterwards do not blame me. Penalty do not blame, but put on a strap. I froze a stupa for a pestle, and a pestle for a stupa, both are sick. There is nothing to blame on the mirror if the face is crooked. We must reproach you: have you completely forgotten us? -sya, impersonal. It is for this that he blames him. Pennye, penalty, act. by verb. Penalized about. who blames.

And I’m talking about procrastination and other self-sabotage.) Actually, it’s personally hard-won "how to stop forcing yourself and learn to just do it." I do not at all pretend to be an exhaustive guide, rather, I will write it down as my own way for perfectionists - here 2 friends in the environment were thinking how to learn how to "turn on" when necessary - without exhausting yourself to complete exhaustion.

Ouroboros - eternal source self-motivation. You can't peck yourself in the ass - no one will peck you in the ass.

From childhood I was almost hypnotized by Edgar Poe's story "The Imp of Contradiction."

Before us is work that needs to be done as soon as possible. We know that it is disastrous to delay it. We hear the trumpet call: that calls us to immediate, energetic activity, the most important, turning point of our entire life. We are aflame, consumed with impatience, we yearn to set to work - the anticipation of its glorious outcome inflames our souls. The work must be, will be done today, and yet we put it off until tomorrow; and why? There is no answer, except that we feel the urge to act contrary to ourselves without understanding why. Tomorrow comes, and with it an even more impatient desire to fulfill one's duty, but as impatience grows, there comes also a nameless, downright terrifying - because incomprehensible - desire to procrastinate. This desire intensifies as the moments fly by. The last hour is near. We shudder from the violence of the struggle taking place within us, the struggle of the definite against the indefinite, of matter against the shadow. But if combat has gone so far, then the shadow wins, and we struggle in vain. The clock strikes, and this is the death knell for our well-being. At the same time, it is a rooster's cry for the ghost that has taken possession of us. He disappears - he is not - we are free. We are now ready to work. Alas, it's too late!

Sounds like the average "push yourself" result, no?) Which is a failed deadline. The more I force myself, the more I resist "forcing", and from every minute of delay the feeling of guilt only grows. And in the end, so much guilt accumulates that a complete paralysis of will sets in - a feeling of being a complete insignificance, weakling, mediocrity, etc.

Much more than push yourself, I like push yourself. It's like "kick yourself," "push yourself toward," "push yourself toward." The idea of ​​movement appears, and at the same time I "remain good." It's not me - an ugly lazy person who needs to be forced straight- force through violence... I'm fine, I just need myself sometimes kick- forward to a brighter future. %) Across an effort.

2. Mute Auto Hitler: you need to be able to take care of yourself in time - otherwise you will start to indulge yourself
Yes, it is not easy, but it is worth learning to distinguish between violence against oneself and effort against oneself. It would seem a couple of letters - but there is a difference in the exhaust. My word for my own use about this is. This is a voice familiar to perfectionists, which persistently repeats: "Haltuuur! You are not doing enough! You did 15 push-ups - you will do 20! Mattress, you can do better!" and that's it. Too powerful auto Hitler leads to paralysis of will and a complete stop of affairs - roughly speaking, instead of doing, a person scolds himself, feels guilty and kicks out of Auto Hitler. Because no one really wants to agree that I am a bad, lazy mattress that needs to be forced.

You can't get rid of such a voice right away, but you can try to muffle it. When you find yourself abusing yourself, stop and notice it: "aha, hello, again you, my auto-Hitler." Do not be afraid to "bloom" without him, darling. If you are familiar with this character, you technically will not be able to completely "dissolve".) But you will most likely be slipping less: auto-Hitler leads to inefficiency. When I want to rest, Auto Hitler simply does not allow it to be done in time. Instead of resting when I want to, I first force myself to do something, and then I self-sabotage and fail the work - when the auto-Hitler brings me to complete exhaustion with his nit-picking.

The fact that because of Auto Hitler it is impossible to "afford" as a need (rest, laziness, dullness), sooner or later you will still have to give yourself. But not as a natural satisfaction of a need, but as a "self-indulgence", thoroughly poisoned with a sense of guilt.

3. Watch yourself. What's your style?
All people are different. Do you know what kind of employee you are? How much concentration can you hold?
Are you working "on concentration" or "on switching"?
Are you running in tides or at a steady pace?
How many pauses do you need so as not to lose the pace and at the same time not "blur"?

4. Adopt several principles of time management
There are plenty of guides on how to get out of the procrastination tailspin on the web. It can be difficult at first, then you can learn to self-regulate without notebooks, whiteboards, timers, etc. The rule of 15 minutes helped me (to split work time for 15 minute segments and endure some very heavy stress from working for 15 minutes. Plus prioritization on a simple scale "important-urgent: things are divided into important-urgent, important-not-urgent, urgent-not important, not urgent-not important. On" not urgent-not important "I almost always score, the rest can be cleared out in some foreseeable time. Simple to-do lists, without prioritization, did not help - I then began to make these endless lists, instead of working.

5. Maintain yourself with "fearless" deadlines and not try to chew on an elephant
Awareness of the finiteness of time is something that can both strongly mobilize and demotivate to complete apathy, depending on the point of view. What are your deadlines? Do they scare or motivate? How is it easier for you to cope with them - to set yourself a "spare" internal deadline a day before the "external" one, to do everything at the last minute, to do much in advance so as not to meet with an "external" deadline at all? Maybe try to set yourself 10 "small" deadlines instead of one "big" one?
This skill is also associated with the fact that never "gnaw an elephant" - not to take on gigantic deeds. The global nature of the project can be firmly crushed by responsibility. It is better to break down a big business into a sequence of small ones: these segments in terms of volume and timing should be somehow observable and feasible.

Therefore, a large pile of squirrels, for example, is better than one elephant: for each "eaten squirrel" you can praise yourself and clearly see how you move forward.

6. Learn to part with the unnecessary: ​​sometimes "I can't" - it's true "I can't"
If I really can't do something, maybe it's just that I really don't like this occupation, well, it's not mine. The task then is to force yourself as little as possible and push yourself as quickly as possible, but it is advisable not to do it at all. The problem "how to rape yourself as comfortably as possible" does not have so many solutions, though.))

7. Come up with your own way to get out of the "swamp"
Well, here it happened, despite all the precautions. Productivity is poor, I feel like cotton wool, work stalls, but I will definitely have to do it - what can help me "overload"? Sleep, do push-ups, stand on your head, lie down for 10 minutes with your eyes closed? It should be something that allows me to "lean" on the present: to look around, to understand that everything is fine, nothing terrible is happening. The future will be good because the present is good. If the present were bad, I would not be steaming and getting stuck, that's the truth.)

***
This is what really helped me personally. In the past, I've often had a tail of promises and missed deadlines following me. %) Now I work in the office for an average of 4 hours a day, during this time I manage to cope with all the matters, while I also have 2 jobs for the institute. To be honest, now, too, not everything planned can be fulfilled, I have to give up something, revise something on the spot, but really important - it does not break down, and it became easier for me to live at +100500.