Vocal therapy - treatment with a voice. Sound therapy, sound therapy on guard of health Singing vowels

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THANK YOU VERY MUCH

SECRETS OF HEALERS. TREATMENT WITH VOICE SOUNDS.

It is up to you to be imbued with the text or not, but I will make an attempt and offer, at your discretion, a selection of information about the healing properties of sounds. Why not give it a try? You will not lose money from this, you will not waste money, and the benefits may be obvious.

In the ancient Egyptian papyrus of Ebers, dating from the 17th century BC, the following is said: "If you chant the vowels, strongly tensing and stretching the muscles of the face, then this action successfully replaces the usual treatment of many organs." There is no doubt that the vibrations of sound have a very beneficial effect on our body.

It is noticed that when a person is feeling well, he wants to sing.

If you have kidney problems, then their work can be adjusted using the sound "And": pull "and - and - and - and - and .." exactly, at the same height, stopping a little earlier than you exhale all the air.

To put in order the lower third of the lungs (part of the chest), it is necessary to exactly pull the sound "E" on one note: "e - e - e - e - e ...".

To cleanse the larynx (acute respiratory infections, tonsillitis, clamps, throat plugs), pull the sound “A” at the same height: “a-a - a-a - a…”.

Continuous vibration emanating from this sound is capable of destroying the envelopes of viruses.

To regulate the endocrine system, rejuvenate the endocrine glands and extend the life span, exactly pull the sound "O" at the same height: "o-o - o-o - o ...".

The combination of sounds "OI" is useful for the heart, since it is not just a mechanical organ, but also the main gland, on which the work of the whole organism depends. Exactly pull at the same height "o - and - and ...", spending twice more time on the sound "and" than on the sound "o".

The Ebers papyrus says that sound vibrations should be repeated five times a day for 10 minutes. Additionally, for each sound, the time at which the maximum therapeutic effect is achieved is indicated. For the sound "A" - 4 am; 15 hours; "O-I" - 14 hours; "O" and "E" - 12 hours.

TREATMENT BY SOUND VIBRATIONS.

Sounds correspond to certain vibrations and the degree of penetration into matter, and the sound wave that emanates from the patient himself, when he utters a particular sound, reaches the diseased organ directly. And since each organ, each cell has its own vibrations or sound waves, the vibration that enters the organ and reaches it neutralizes the vibration of the disease or simply displaces it, and then the organ begins to function normally. Such a deep connection between the vibrations of sound and the image of the organ, into which these vibrations are directed, completely expels the disease. I emphasize once again that everything consists of sound vibrations, it is formed and in them everything leaves after the disintegration of matter.

So, illness is a vibration that is out of harmony with other healthy organs. If you change this vibration, then the organ itself will heal.

This is how it should be done.

The patient puts both palms on the diseased organ, the left one is pressed to the body, and the right one lies on top of the left palm. It is with this position of the hands that a person begins to pronounce the sound combination.

Let's start with a common but difficult to treat disease - cancer. At 11.00, a cancer patient should put his left palm on the sore spot, and his right palm crosswise on his left palm, and for six minutes on exhalation, pull the sound combination "SI" on one note. This must be repeated five times a day for six minutes (the first time at 11.00, the second time at 15.00, the third time at 19.00, the fourth time at 23.00, the fifth time at 24.00). Do this for 14 days in a row.

Thus, the blood is cleansed, its various diseases, including hemophilia, leukemia, pass. Then, for eight days in a row, pronounce the sound combination "HUM" monotonously, and pull the last sound M: "HU - M - M - M) ...". Due to this, there is an increase in hemoglobin in the blood, the growth of cancer cells stops. This exercise should be repeated three times a day for 15 minutes (the first time at 9:00, the second at 16:00, the third at 23:00).

When treating the spleen, the muscles of the mouth, you need to repeat the sound combination "THANG". And for diseases of the stomach - "DON". Repeat 16 times a day (mandatory in the afternoon - from 16.00 to 24.00) without limiting the duration of the sound.

In case of diseases of the heart, small intestine, tongue, it is necessary to pronounce the sound combination "CHEN" monotonously for three minutes once a day immediately upon awakening, preferably while still lying in bed, on the back. The course of treatment is six months, then one month off.

In case of diseases of the skin, colon, nose, pronounce, monotonously repeating, the combination "CHAN" for four minutes for nine days in a row, always at 16.00. Then 16 days - a break. This combination of letters promotes the flow of mucus from the body.

In case of a disease of the colon, the effect can be enhanced by pronouncing the letter combination "WONG".

In case of lung disease, pronounce “SHEN” monotonously (the duration of exposure is the same as when pronouncing “CHAN”).

For the recovery of the kidneys, the entire genitourinary system, the skeletal system, the sound "Yu-U" is pronounced three times a day (after sunrise during daylight hours for 15 minutes). This sound also reduces the formation of diseased cells, stops their growth and division. And in order to establish the functions of the genitourinary system, it is necessary to pronounce the combination "GUN" for 15 minutes twice a day. In addition, under the influence of this sound, the strongest effect on the skeletal system occurs, therefore, with fractures, bones grow together four times faster than usual.

In case of diseases of the liver, gallbladder, tendons and eyes, chant "HA-O" or "GU-O"> 18 times exactly at noon, every day for four months in a row, then a six-month break, etc.

I draw your attention to how to correctly perform these exercises. Do not forget to put your hands, as mentioned above, on the sore area and say sounds monotonously, like a mantra. The vibrations arising from this will reach a specific organ, saving you from many diseases. Being engaged in the long-term practice of healing the sick, the author became convinced of the power of these sounds. The most valuable result is the cure of cancer patients. Until now, receiving many letters from different parts of the country, I am convinced of the correctness of the proposed sound combinations.
A source
Long and drawn-out singing of the “I” sound stimulates the brain, pituitary gland, thyroid gland and all elements of the skull. When a person sings this sound long enough, he begins to feel joyful excitement. This is a good remedy not only against a bad mood, but also against the common evil eye. Chanting the sound "I" strengthens a person's attitude to higher spiritual planes, promotes self-awareness and self-improvement of a person, opens and strengthens his creative potential.

Sound “A” is a sound that gives and gives off energy. You need to pronounce it as if you are rocking a child. A long “A” cleans a person, relieves stress and gives almost the same result as repentance, removing accumulated negative energy from you, with its help you can also remove the evil eye or not old damage caused by envy.

When a person is frightened by something, the sound “SI” relieves the tension that vibrates the thin upper shells of our energy field. Chanting this sound increases protection from the forces of black magic and negative circumstances.

The sound "U" fills a person with wisdom, since in the word "wisdom" this syllable is stressed. Chanting the sound "U" gives a person a surge of strength and energy for vigorous activity, enhances the dynamics of his life.

Sound “E”. Singing this sound makes a person sociable, enhances quick-wittedness and enterprise.

The sound “Yu” opens new horizons in life, promotes well-being.

The sound “MH” brings prosperity and prosperity to life. Its pronunciation simplifies life, in difficult situations we are often treated with this sound. The vibration of this sound is good for programming your Destiny with the help of mantras and affirmations.

When singing the sound “E”, there is a sensation of green. Green is the middle color. In the rainbow, it balances all other colors and has a harmonizing effect. This is the color of life. Chanting this sound tunes a person to a feeling of love for the world and for people, it gives a feeling of stability, peace and satisfaction, which is often used in the practices of white magic.

The “OE” sound is a very healing and purifying sound. Singing this sound improves partnership, gives a way out of the inner deadlock.

The “O” sound is the main harmony sound that controls time. All peoples have words that carry the vibration of the sound "O" and thus allow you to connect to the universal harmonizing vibration. It is one of the leading and connecting elements in magic and conspiracy, both white and black.

A very important sound - "NG" helps to tune in to information that contributes to the achievement of the goal.

The sound “IYA” has a beneficial effect on the energy plane on the Anahata chakra, and on the physical plane - on the heart, which allows it to be used in conspiracies of white magic to preserve the family and harmony of relationships. Singing this sound strengthens the connection with the Guardian Angel, contributes to a more harmonious perception of oneself in the world.

The sound "OH" - a sound like a howl, you can howl. It structures the internal energy and helps to understand the internal state at a particular moment in time. Since it is very strong, it can also be used by black magicians to connect to someone else's channel and impose actions and situations on other people, such as during love spells.

The sound "MPOM" is an energetic closed chain of vibrations. Chanting this sound creates temporary protection from the effects of black magic, helps to insist on one's own and to use the possibilities of the present moment.

The sound "EUOAINYAOM" is a very important energy chain used in white magic to restore strength and independence to a person after severe damage or love spell. First you need to learn how to pronounce all the sounds separately, correctly and cleanly, without tension, and then move on to singing them together.

Sound "NGONG". Chanting this sound helps to improve family relationships and gain more freedom in achieving goals. This is the most important sound that you need to master and pronounce it at will. It is this setting that is important for the correct pronunciation of prayers, conspiracies and mantras.

There is a special magic of words conciliatory, negative, protective., Each of which has its own vibration, its own meaning and pronunciation rules.

TO REDUCE BLOOD PRESSURE.

In order to lower blood pressure, you need to chant O-E-O-U-A-Sh in chant for 5-10 minutes. "W" can be replaced with "M".

FOR DISEASES OF THE BRONCHOPULUM SYSTEM.

Exercises with the pronunciation of sounds, the purpose of which is to normalize the duration and ratio of inhalation and exhalation (1: 1.5; 1: 1.75), increase or decrease the resistance to the air stream on exhalation, and facilitate the production of phlegm. For diseases of the bronchopulmonary system, exercises with the pronunciation of consonants and vowels are used.

Consonant sounds create vibration of the vocal cords, which is transmitted to the trachea, bronchi and bronchioles. According to the force of the air stream, the consonants are divided into three groups: the least force develops with the sounds "mmm", "ppr"; the jet has an average intensity at the sounds "b", "g", "d", "c", "z"; the highest intensity - with the sounds "p", "f".

Vowel sounds allow you to lengthen the exhalation, to equalize the resistance in the runway. They are pronounced in a certain sequence: “a”, “o”, “i”, “boo”, “bot”, “bak”, “beh”, “bih”. Vibrating sounds "w-w-w-w", "rrrrr" increase the effectiveness of draining exercises.

MYSTICAL WORD "TARBAGAN"
Pronouncing this word is able to condense the membranes of the subtle body (repeat 15 times daily for three days in a row early in the morning, before dawn, chanting it monotonously aloud).

Ties the astral body to the physical. At night, say four times - the subtle bodies will not fly away from their "owner" at night to bring negative information. The word reveals clairvoyance.

It cannot be used high in the mountains or above the level of the fourth floor - the heart may stop.

Gives invulnerability in battle, averts unkind thoughts (previously, say four times on the clothes in which you will be dressed).

If you talk about water 14 times, the microbes will be destroyed and the water will acquire the properties of holy water, changing its structure. (Pour water into a glass dish, keep your left hand under the dish, your right hand over the dish during a spell.) Use this water for kidney diseases, stomach ulcers, liver diseases and all diseases of internal organs. With the evil eye, you should wash it from top to bottom, collecting it in a basin, and then pour it outside your yard.

Provides protection from snakes and amphibians (before the first trip of the season to the forest, repeat this word aloud four times).

Graphically, the word TARBAGAN can be represented as two intertwined green eights.

This word slows down aging, increases life expectancy.

Repeat two months in a row for three minutes a day, then a 20-day break, everything is repeated anew, and so on ad infinitum.

If you have a headache or are stressed, you can use the sound "AUM" or "PEM". Everything

This mantra helps to find tenderness, love, communication with guardian angels. Meditating and reading it, think about your most cherished desire and imagine that the golden thread connects you to heaven. In return, you will receive joy, luck, divine intuition and the fulfillment of desire. You can pronounce it with pleasant, melodic music. AUM JAYA JAYA SHRI SHIVAYA SWAHA

SIX HEALING SOUNDS (practice).

II. PREPARING FOR SIX HEALING SOUNDS

A. To get the most benefit, practice the posture correctly and pronounce the sound of each organ accurately.

B. During exhalation, you need to look up at the ceiling, throwing your head back. This creates a direct passage from the mouth through the esophagus to the internal organs, which facilitates the exchange of energy.

All Six Sounds should be pronounced slowly and smoothly.

D. Perform each exercise in the order suggested in the book. This order contributes to an even distribution of heat in the body. It matches the natural arrangement of the seasons, from autumn to Indian summer.

E. Do the Six Healing Sounds no earlier than an hour after eating. However, if you have flatulence, nausea, or stomach cramps, you can perform the Spleen Sound immediately after eating.

F. Choose a quiet place and turn off your phone.

Until you develop the ability to focus internally, you need to eliminate all distractions.

G. Dress warmly to stay warm. Clothes should be loose, loosen the belt. Take off your glasses and watch.

III. POSITION AND PERFORMANCE

A. Sit on the edge of a chair. The genitals should not be on the stool; they are an important energy center.

B. The distance between the feet should be equal to the length of the thigh, feet firmly on the floor.

B. Back straight, shoulders relaxed; relax your chest, let it come down.

D. Eyes must be open.

E. Place your hands on your hips, palms up. You are now ready to start doing the exercises.

IV. LUNG EXERCISE: THE FIRST HEALING SOUND

A. Characteristics

Paired organ: large intestine

Element: metal

Season: autumn - dry

Negative emotions: sadness, sadness, longing

Positive qualities: nobility, refusal, letting go, emptiness, courage

Sound: ССССССС ...

Body parts: chest, inner arms, thumbs

Sense organs and senses: nose, smell, mucous membranes, skin

Taste: spicy Color: white

The lungs dominate in the fall. Their element is metal, color is white. Negative emotions are sadness and sadness. Positive emotions are courage and nobility.

1. Feel your lungs.

2. Inhale deeply and raise your hands in front of you, following their movement with your eyes.

When your hands are at eye level, begin rotating your palms and raise your arms high above your head, palms facing up.

At the same time, the elbows are bent.

You should feel the tension coming from your wrists to your forearms, elbows, and up to your shoulders.

This will open up the lungs and chest, making breathing easier.

3.Close your mouth so that your teeth gently close together and part your lips slightly.

Pull the corners of the mouth back and exhale, releasing the air through the gap between the teeth, and you will get the sound "ССССС ...", which must be pronounced without a voice, slowly and smoothly in one breath.

4. At the same time, imagine and feel the pleura (the membrane that covers the lungs) completely shrinks, squeezing out excess heat, sick energy, sadness, sadness, and longing.

5. After exhaling completely (done without tension), turn your palms down, close your eyes and fill your lungs with air to strengthen them.

If you are sensitive to color, you can imagine that pure white light and a quality of nobility fills all of your lungs.

Relax your shoulders gently and slowly bring your hands to your hips, palms up. Feel the exchange of energy in your hands and arms.

6. Close your eyes, breathe normally, smile with your lungs, feel them and imagine that you are still making their Sound.

Pay attention to any sensations that arise.

Try to feel how fresh, cool energy displaces hot and harmful energy.

7. After breathing has returned to normal, do this exercise 3 to 6 times.

8.For colds, flu, toothaches, smoking, asthma, emphysema, depression, or when you want to increase the mobility of the chest and the elasticity of the inner surface of the hands, or to cleanse the lungs of toxins, you can repeat the sound 9, 12, 18, 24 or 36 times.

9. The sound of your lungs can help you stop feeling nervous if you are in front of a large audience.

To do this, silently and without hand movements, perform it several times. This will help you calm down.

If Lung Sound is not enough, you can perform Heart Sound and Inner Smile.

V. KIDNEY EXERCISE: THE SECOND HEALING SOUND

A. Characteristics

Paired organ: bladder

Element: water

Season: winter

Negative emotion: fear

Positive qualities: meekness, vigilance, calmness

Sound: Byyyyy ... (wooooooo)

Parts of the body: lateral surface of the foot, inner surface of the leg, chest

Sense organs and senses: hearing, ears, bones

Taste: salty

Color: black or navy blue

The kidney season is winter. Their element is water, color is black or dark blue. Negative emotion is fear, positive emotion is meekness.

B. Posture and technique

1. Feel the kidneys.

2. Bring your legs together, ankles and knees touching.

Leaning forward, inhale deeply and interlock the hands; grab your knees with the lock and pull them towards you. Straightening your arms, feel the tension on your back in the area of ​​the kidneys; look up and tilt your head back without tension.

3. Round your lips and utter almost silently the sound that you get when you blow out a candle.

At the same time, pull your mid-belly — between your sternum and your navel — toward your spine.

Imagine excess warmth, moist sick energy, and fear squeezed out of the membrane around the kidneys.

4. After exhaling completely, sit up straight and inhale slowly into the kidneys, imagining the bright blue energy and quality of gentleness entering the kidneys.

Spread your legs hip-length and place your hands on your hips, palms up.

5.Close your eyes and breathe normally.

Smile at the kidneys, imagining that you are still making their Sound.

Pay attention to how you feel.

Feel the exchange of energies around the kidneys, hands, head and legs.

6. After the breath has settled, repeat the Healing Sound 3 to 6 times.

7. For back pain, fatigue, dizziness, ringing in the ears or to cleanse the kidneys of toxic substances, repeat 9 to 36 times.

Vi. LIVER EXERCISE: THE THIRD HEALING SOUND

A. Characteristics

Paired organ: gallbladder

Element: wood

Season: Spring

Negative emotions and qualities: anger, aggression

Positive qualities: kindness, striving for self-development

Sound: ShShShSh ...

Body parts: inner legs, groin, diaphragm, ribs

Sense organs: sight, tears, eyes Taste: sour Color: green

The liver dominates in the spring. Wood is her element, green is her color. Negative emotion is anger. Positive is kindness. The liver is of particular importance.

B. Posture and technique

1. Feel the liver and feel the connection between the eyes and the liver.

2. Place your hands, palms facing out. Inhale deeply, slowly raising your arms over the sides above your head. At the same time, tilt your head back and look at your hands.

3. Interlace your fingers and open your palms up.

Push your wrists up and feel the tension in the muscles in your arms from the wrists to the shoulders.

Lean slightly to the left, creating a gentle tension in the liver area.

Once again, imagine and feel how the shell that encloses the liver contracts and sheds excess heat and anger.

5.After a full exhalation, open your fingers and, pushing the lower parts of your palms to the sides, take a slow breath into the liver; imagine her being filled with the bright green light of kindness.

6. Close your eyes, breathe normally, smile at the liver, pretending as if you are still uttering its Sound. Follow the sensations. Feel the exchange of energies.

7. Do 3 to 6 times.

If you feel angry, have red or watery eyes, or have a sour or bitter taste in your mouth, repeat the exercise 9 to 36 times.

Taoist masters said about controlling anger: "If you have recited the Liver Sound 30 times and you are still angry with someone, you have the right to beat that person."

Vii. HEART EXERCISE: THE FOURTH HEALING SOUND

A. Characteristics

Paired organ: small intestine

Element: fire

Season: Summer

Negative qualities: impatience, irritability, haste, cruelty, violence

Positive qualities: joy, honor, sincerity, creativity, enthusiasm, spirituality, radiance, light

Sound: XXXAAAAAA ...

Body parts: armpits, inner surface of the arms

The sense organ and its activity: language, speech

Taste: bitter

Color: red

The heart works continuously, making approximately 72 beats per minute, 4 320 beats per hour, 103 680 beats per day.

In this case, naturally, heat is generated, which is removed by the bag of the heart, the pericardium.

From the point of view of Taoist sages, the pericardium is important enough to be considered a separate organ.

B. Posture and technique

1. Feel the heart and feel the connection between it and the tongue.

2. Inhale deeply while taking the same position as for the Liver Sound, but this time lean slightly to the right.

3. Open your mouth, round your lips and exhale with the sound “XXXAAAAAA ...”, without a voice, imagining how the pericardium gets rid of excess heat, impatience, irritability and haste.

4. Rest is performed in the same way as when performing the Sound of the Liver, with the only difference that attention must be focused on the heart and imagine how it is filled with bright red light and the qualities of joy, honor, sincerity and creativity.

5. Perform three to six times. For sore throat, colds, swollen gums or tongue, heart disease, pain in the heart, nervousness,

VIII. Spleen Exercise: The Fifth Healing Sound

A. Characteristics

Spleen - pancreas Paired organ: stomach

Element-earth

Season: Indian summer

Negative emotions: worry, pity, regret

Positive qualities: honesty, compassion, focus, musicality

Sound: XXXUUUUUUU ...

Taste: neutral Color: yellow

B. Posture and technique

1. Feel the spleen; feel the connection between the spleen and the mouth

2. Inhale deeply, placing your hands on your upper abdomen with your index fingers on the area below and slightly to the left of your sternum. At the same time, press down on this area with your index fingers and push your middle back forward.

3. Exhale with the sound “ХХХУУУУУУ…”, pronouncing it without a voice, but so that it can be felt on the vocal cords. Exhale excess warmth, moisture and dampness, anxiety, pity, and regret.

Inhale into the spleen, pancreas, and stomach, or imagine bright yellow light along with the qualities of honesty, compassion, focus, and musicality enter them.

5. Slowly lower your hands to your hips, palms up.

6. Close your eyes, breathe normally, and imagine you are still making the Spleen Sound. Monitor sensations and energy exchange.

7.Repeat 3 to 6 times.

8.Repeat 9 to 36 times for indigestion, nausea, and diarrhea, or if you want to cleanse the spleen of toxins. When combined with the rest of the Healing Sounds, this sound is more effective and healthier than any medication. This is the only of the Six Sounds that can be done immediately after eating.

IX. TRIPLE HEATER EXERCISE: THE SIXTH HEALING SOUND

A. Characteristics

The Triple Heater includes the three energy centers of the body.

The upper body, which includes the brain, heart, and lungs, is hot.

The middle part - the liver, kidneys, stomach, pancreas and spleen - is warm.

The lower section, which includes the small and large intestines, bladder and genitals, is cool.

Sound: XXXIIIIII ...

The Triple Warmer sound regulates the temperature of all three parts, lowering hot energy to the lower center and raising cool energy to the upper center through the digestive tract.

This even distribution of heat throughout the body ensures deep, refreshing sleep. By performing this sound, many students were able to overcome their addiction to sleeping pills. Moreover, this sound is also very effective in relieving stress.

The Triple Heater does not have the appropriate season, color and quality.

B. Posture and technique

1. Lie on your back. If you feel pain in the lumbar region, place a pillow under your knees.

2.Close your eyes and take a deep breath, puffing out your belly and chest without straining.

3. Exhale with the sound "XXXIIIIII ...", pronouncing it without a voice, imagining and feeling as if someone is squeezing the air out of you with a huge roller, starting from the neck and smothering it in the lower abdomen. Imagine that your chest and stomach have become swampy, like a sheet of paper, and feel lightness, radiance and emptiness inside.

Relax by doing normal breathing.

4. Repeat 3 to 6 times or more if you don't feel sleepy at all. The Triple Warm Sound can also be used to relax without falling asleep by lying on your side or sitting on a chair.

X. DAILY PRACTICE

A. Try to do the Six Healing Sounds daily.

Any time of the day will do. They are especially effective at bedtime because they provide deep refreshing soy. Having mastered the exercise technique, you will do the entire cycle in just 10-15 minutes.

B. Release excess heat after strenuous exercise

Practice the Six Healing Sounds immediately after any strenuous exercise such as aerobics, walking, martial arts, or after any yoga or meditation session that generates large amounts of heat in the Upper Warmer (brain and heart).

This will prevent dangerous overheating of your internal organs.

Do not take a cold shower immediately after vigorous exercise - this is too much of a shock to your organs.

B. Perform Six Sounds in Correct Sequence

1.Always do them in the following order: Lung Sound (Autumn), Kidney Sound (Winter), Liver Sound (Spring), Heart Sound (Summer), Spleen Sound (Indian Summer), and Triple Warmer Sound.

2. If you are concerned about a particular organ or related symptoms, simply increase the number of times you perform a Sound without repeating a cycle of all Six Sounds.

D. Season, organ and sound

The organ works harder and therefore generates more heat during the season when it is dominant. Therefore, during this period, performing the exercise intended for him, increase the number of repetitions of his Sound. For example, in the spring, pronounce the Sound of Liver from 6 to 9 times, and all others - from 3 to 6 times.

If you have too little time or are very tired, you can only perform Lung Sound and Kidney Sound.

E. During rest, monitor your condition

Rest between performing Sounds is very important. This is the time when you feel your organs more clearly and forge a closer connection with them.

Often, while resting or smiling at an organ, you can feel the exchange of Chi energy in that organ, as well as in the arms and legs. In the head, you can also feel the flow of energy.

Allocate as much time to rest as you feel necessary.
A source

If you are fascinated by this topic, you can read the book by Jonathan Goldman "Seven Secrets of Sound Healing".

SPECIAL ROLE OF VOICE SOUNDS AND SOME SOUND COMBINATIONS

Since the time of the most ancient civilizations of mankind, people have known the healing power of individual sounds and sound combinations pronounced by their own voice. Mantras are of particular importance.

Since ancient times, treatment has been carried out in Russia with the help of vocal therapy.
The melody of old Russian folk songs, sometimes built on 2-3 notes, is striking in its diversity and beauty. She proposes to go from unison to consonance, teaches the harmonization of external and internal, tuning the body and soul in accordance with objective laws.

VOICE SOUNDS:

<А>- relieves any spasms, heals the heart and gallbladder;

<И>

<О>

<У>

<Ы>

<Э>

ATTENTION! To enhance and concentrate the therapeutic effect of pronounced or “chanted” sounds (sound combinations), experts recommend putting your hand on the area of ​​the body where the organ (or system) undergoing sound therapy is located, and presenting this organ as healthy and actively working.

The development of a person is influenced by various sound frequencies that affect the chakras (energy systems) - both negatively and positively. Best Perceived by Human music determines the degree of its development... To find out more about a person, they ask him: "What kind of music do you like?"

More advanced people like to listen to rock music, as the impact of this music reaches the creative chakra "Percy". Here we mean: rock ballads, "Folk" (ethnic, in rock - processing) and classical rock music (with elements of symphonic music). The rest of rock music has a negative effect on the chakras.

People who prefer to listen to symphonic music (classics) are even higher in development, since it affects all chakras up to the 8th chakra "Chelo".

Only folk (ethnic) music and chants affect the higher chakras, the Soul and Spirit of a person.

Various modern music: rap, techno, electronic, etc., affects the human energy system negatively and contributes to its degradation.

/ Based on the materials of my scientific research. - © FANCY_men./

VOICE is a unique musical “instrument” given to man by Nature itself. A person's voice always vibrates when it sounds (when talking, singing, whispering). And a more perfect (in particular - from a therapeutic point of view) musical instrument suitable for a particular person simply does not exist.

The art of singing is, first of all, correct breathing, which is one of the most important factors in a healthy life. Of all the means of music therapy, it is SINGING that has the strongest effect on the body. / When a person is sick, his voice “sits down”, becoming deaf and colorless. By our own singing (healing sound production), we can influence a diseased organ or system, returning a healthy vibration to it. /

Note. VOCALOTHERAPY methods (this is how singing treatment is scientifically called) are actively used all over the world for the treatment and prevention of both physical and mental disorders: neuroses, phobias (obsessive, painful fears of something), depression (especially if it is accompanied by diseases respiratory tract), bronchial asthma, headaches, etc.

Each organ of our body has its own “voice”. The “sound” of diseased organs differs from the sound of healthy ones. This abnormal “sound” can be corrected by teaching the person to sing correctly. / Good opera singers are physically healthy people and, as a rule, long-livers. /

When a person speaks or sings (in one word - “sounds”), then, according to various estimates, from 60 to 85% of sound vibrations of his voice goes to the internal organs (absorbed by them) and only 15-40% - to the external environment. / Our body is by no means indifferent to what the very 60% of our own - produced (produced) by the person himself - sound “food” will be, which he - the body - will have (or have to constantly - daily) “digest” and “assimilate” ./

Note. Leading Russian music therapist S. Shushardzhan and his colleagues from the Research Center for Music Therapy and Medical-Acoustic Technologies conducted research on the effect of vocal therapy on the lungs and other vital organs. As a result, scientists came to the conclusion that the sound generated during singing only 15-20% goes into the outer space (the rest of the sound wave is absorbed by the internal organs, bringing them into a state of vibration).

The child uses his voice without hesitation - he screams and says how he breathes, unlike many adults who, over the years, lose their natural ability to express themselves in sounds and words (some mumble, others mumble monotonously, and still others become “voiceless” at all, not worrying too much successful personal experience silently and deep inside).

What voice a person will speak in his life largely depends on his mother. It is her voice, which is endlessly changing in a variety of situations of communication with a child, that at an early age the baby takes as a kind of standard (the baby begins to imitate in the voice, first of all, his mother). Now many experts seriously suggest that expectant mothers start developing activities with the child already during the period of his intrauterine development - to talk, sing songs and make harmonious music for him. / Abroad, special belly bands with stereo mini-speakers are produced for pregnant women. /

Singing is very beneficial for pregnant women and their unborn children. The transitions of the singing voice from high to low sounds and vice versa activate the growth of those organs and systems of the child that are tuned to certain sound frequencies. Your baby's hearing system gets the training they need and stimulates the brain. / Several decades ago, the famous French obstetrician Michel Auden organized a-capella choirs of expectant mothers in his clinic. Simple vocal exercises were specially developed for them. As a result, more resilient, calm and strong babies were born. /

The main difference between the voices of outstanding singers from the speech voice and the voices of unqualified singers is due to the fact that singers master a special technique of voice formation, which I call the resonant singing technique. The essence of this technique consists in maximum activation by the singer of the resonant properties of his vocal apparatus in order to obtain the maximum acoustic effect - the strength and beauty of the sound with minimal tension of the larynx and vocal cords. The basics of the resonant technique of the masters are outlined by me in the book “The Art of Resonant Singing”. By the way, singing is also a kind of music, where the human vocal apparatus acts as a living musical instrument. Moreover, not a single musical instrument in the world can compare with the voice of a good singer in terms of the strength of its emotional, artistic and therapeutic effect. Singing was widely used for medicinal purposes by Aristotle. For many centuries, church singing has served as a health remedy to this day. Singing serves as a means of healing not only the listeners, but also the singer himself. But the voice of not every singer has healing properties. There are voices that have exactly the opposite effect. In one of our works, the voices of singers of different genres were examined: hard rock, various pop ensembles and academic singers. The group of auditors consisted mainly of psychologists and musicologists. They were given the task to listen to a fragment performed by the singer, to determine the character and degree of his emotional expressiveness on a 10-point scale. It turned out that the group of academic singers is characterized by the maximum scores of positive emotions and states (joy, well-being) with minimal aggressiveness and discontent. The opposite picture is observed in hard rock soloists. A group of pop ensembles took an intermediate position. "

It has long been known that singing is one of the best breathing exercises (breathing muscles, diaphragmatic breathing are trained, bronchial drainage improves, and the vital capacity of the lungs increases). / The famous Hungarian composer Z. Kodai wrote in 1929: “A wonderful means of rhythm is the discipline of the nerves, the training of the larynx and lungs. All this puts singing next to physical education. Both are needed every day - no less than food. ”/

When singing together (in a duet, in a choir), as well as listening attentively to a singing person for a certain period of time, the boundaries of each human soul from among the participants in this process are revealed, an aspiration towards each other (singing and listening heartily) occurs. / The same applies to just music (without words) ./

Even in ancient times, the effect of singing on a person was used by many peoples to combat a wide variety of ailments (our distant ancestors intuitively guessed the presence of a huge healing power in singing, but did not know how to scientifically explain this phenomenon). / For example, in ancient Egypt, with the help of choral singing, insomnia was treated. In ancient Greece, Democritus extolled singing as a specific remedy for the healing of certain types of rabies, and Aristotle and Pythagoras recommended singing for the treatment of mental illness and insanity. /

In Russia, the Slavs believed that the SOUL itself sings in a person and that singing is its natural state. Therefore, working with sound (its strength, longitude, height), rhythm, breathing, intervals not only brings you closer to high-quality and technical performance of songs, but also to a greater extent ensures success in painstaking work on correcting and shaping a person's personality. The original manner of sound production plays an important role in the positive orientation of the individual during folk singing. In each area, it has its own characteristics. But there is one feature that is characteristic of the manner of sound production of any corner of Russia - when the sound is sent, as it were, into space, the lips stretch in a smile, forcing the use of the so-called. "Front resonator". / You sing and smile, and due to this, the sound becomes light, clear and free. Gradually, as a result of systematic smile training, the quality of sound is transferred to the person's personality. Soon the outer smile becomes the inner smile, and through it we begin to look at the world and at people. / Note. In Russia, with the help of vocal therapy, the treatment of patients has been carried out since ancient times (the patient was seated in a circle of people and danced around this person). In addition, they simply sat around the patient so that he would be in the center of maximum sound impact - at the point where the “body of sound” really grows upward and outward, capturing space and all its components with its vibrations. / If the disease is indeed a malfunction of the normal internal bioenergetic rhythms of a person, then song and singing in this case is a very powerful healer. /

In folk songs, they do not lie with their voice, trying to make it more beautiful than it is: they sing openly. But it is precisely this openness that makes any voice beautiful. By the way, the veiled voice of the academic manner of performance (as opposed to the folk one) sounds as if the vibrations are directed upward (into the palate), and the so-called sound is used to amplify the sound. The “back cavity” (ie, the back of the mouth). The “folk” sound is characterized by the use of a “front resonator” (the sound is directed not upward, but forward - to the one to whom it is intended).

Note. Even with elementary sound production, we already include our real or supposed interlocutor in the process of “living” the sound. This person turns out to be important for us, and we - for him, since we are in the vibrational field of his speech or singing (and, conversely, he is in our field), perceive these vibrations and inevitably resonate with them (more precisely, we are kind of “offered ”Enter into this resonance). / Remember how “contagious” is screaming or laughter, sobbing for loss or the delight of gain (victory). Often, without realizing it, we, even passing by (in the literal and figurative sense), for a long time bear on ourselves the state of those who “sounded” in a certain mood. /

According to experts, when working with song folklore, along with the study of individual psycho-emotional states, there is also a correction of individual traits of a person's personality ... Closure, shyness, aggressiveness are gradually leveled out and turn into their opposite. / Scandal and anger are destructive because they are irregular in our world, subject to various rhythms. They break the established harmony, regularity, beauty of intertwining melodies. In addition, on the physiological level, all negative emotions that are a consequence of undesirable personality traits cause breath holding, break its rhythm, which cannot but affect negatively the general well-being of a person. The one who is drawn into the scandal is also involved. /

Note. Breathing is very important for human health. Working on lengthening the exhalation in order to perform high-quality folk songs, we not only create conditions for increasing the volume of the lungs and their high-quality ventilation, but also enhance the relaxation moment directly related to exhalation (relaxation) as the antonym of inhalation (tension). Probably, without any scientific calculations, our ancestors were aware of this. "Chain" breathing, which is practiced when practicing folklore singing, not only teaches the continuity of sound, but also increases the duration of exhalation, the depth and fullness of inhalation, which increase depending on the use of the lower (abdominal) type of breathing. In the course of mastering “chain” breathing (with choral folklore singing), that subtle hearing, which we have practically not used until now, is included in the work - the ability to hear the breath of another and feel when he has to take a breath, so that it does not happen at the same time with you and did not interrupt the sound. / The restoration of free breathing when practicing folklore singing occurs subconsciously and manifests itself not only in indicators of freedom of breathing, but also in improving health, in changing the view of problems that were previously considered insoluble and dangerous to a person. /

The melody of old Russian folk songs, sometimes built on 2-3 notes, amazes with its diversity and beauty. She proposes to go from unison to consonance, teaches the harmonization of external and internal, tuning the body and soul in accordance with objective laws. / In Russian song folklore, there is a large number of “uneven” songs, the change of tempo in which can increase from minimum to maximum or decrease from maximum to minimum (tension - relaxation - reset). Chronic muscle tension in the performer is gradually relieved due to such changes in tempo. /

Singing is a unique breathing exercise that takes into account everything ... Singing cures bronchial asthma and other broncho-pulmonary diseases, sinusitis.

The leader of the Russian music therapy school, head of the Research Center for Music Therapy and Medical Acoustic Technologies S. Shushardzhan found that the correct formulation of breathing (without which competent vocals are not possible) leads to a sharp increase in all the reserve capabilities of the human body. Singing activates energy centers in a person, which, in turn, affect the vital organs and systems associated with them. Singing has a beneficial effect on the kidneys, on the endocrine glands, massages the larynx, thyroid gland, and heart.

Note. “The state of our health largely depends on how we breathe. Physiological (correct) breathing - breathing with the lower ribs. Lower chest breathing is the most economical. Unfortunately, most people breathe in the upper and middle parts. This leads to hyperventilation. A person swallows excess oxygen, spending a lot of extra energy on it. Hence - bronchial asthma or cardiac dysfunction. And what have the vocals, singing to do with it? .. Singing just helps to establish the correct breathing. This is good training. When a person sings, vibration occurs in the internal organs. With the help of special equipment, we remove it from any organ, make mathematical layouts and analyze. We can objectively identify the resonant notes of the liver, spleen ... And then we use all these data for acoustic massage. Try massaging the liver with your hands. It's impossible. And with the help of musical sounds, you can completely restore blood circulation and remove congestion. One of my patients, a 9-year-old boy, had severe bronchial asthma. He underwent a course of complex treatment and vocal therapy. And the child recovered. His parents, on my advice, sent the boy to the choir, and he became seriously interested in singing. Even in children's practice, vocal therapy cures stuttering. And believe me, the results are excellent ”(S. Shusharjan, Research Center for Music Therapy and Medical Acoustic Technologies).

Professor, Doctor of Biological Sciences Vladimir Morozov (Institute of Psychology of the Russian Academy of Sciences) reports the following information: “There is a very interesting mechanism that was discovered by the laboratory of non-verbal communication of the Institute of Psychology of the Russian Academy of Sciences. Any musical sound consists of a fundamental tone and overtones to it. The laboratory staff discovered one of the previously unknown mechanisms for transmitting emotions - a change in the frequency arrangement of voice overtones (when expressing joy, they are harmonious, and when angry, they are disharmonious). Our emotional disposition towards a person gives rise to the corresponding sound of our voice. If we want to express joy, the voice becomes pleasant, gentle. And when we examine this kind of voices, we see that they are harmonious by ear, since the overtones are harmonious. When we are filled with anger or inner ill will, the overtones become disharmonious and betray our negative attitude towards people. In my books and in the research of my laboratory, assessments were made of various types of music: classical, pop, rock music, etc. The reason turned out to be in the peculiarities of the rhythmic organization and timbre sound of music or human voices. After all, music is divided into instrumental and vocal. And the voice can act as a musical instrument - perfect or primitive. Sometimes it happens that the voice is loud, but fake. For example, a young man has a "huge" voice, which seems to be not bad. If he sang, the batteries would shake in the room. But, as the guy himself confessed, his voice is called a "weapon of mass destruction" because he was very fake, and this is one of the forms of disharmony. "

Note. “My colleagues and I discovered this interesting thing: emotions affect the human voice, and it, in turn, changes the overtone composition. It, to match the rock sound, loses its harmony up to 10%. A negative impact is based on the same mechanism as a positive one. For example, a person comes to you, he is not inwardly disposed towards you and tries to hide it, because he wants to sell you some thing. He speaks to you gentle, courteous words, but at the same time there is a false note in his voice. That is, the overtones take on an unusual position. And you, if you have a good emotional ear (the term was introduced by me into science in 1985), you will feel that this person is not telling the truth. But there are people surprisingly harmonious, they are healthy mentally, physically and are disposed towards people. In addition, they are proficient in the resonant technique of voice formation. Their voice sounds like a healing balm, like beautiful music. Research shows that these sounds harmonize you too. You want to listen and listen to this person and communicate with him. The actors Salvini and Katchalov had such amazing voices. The classic example, which is recognized all over the world, is the voice of our compatriot F.I. Chaliapin. One Swedish newspaper wrote about him: “Few people have such a charm as Chaliapin. A strange magical power lives in his being, and when he speaks, his voice sounds like an organ ... who demand money to create an atmosphere of success for the singer). Otherwise, they threaten to throw rotten tomatoes. Chaliapin drove them to the neck, and the klaka was preparing to ride and boo him, but when the first aria of the legendary singer ended, silence reigned. And then there was a flurry of applause. And klaka couldn't help it and left the rotten tomatoes. All the flowers around the theater were bought up and thrown onto the stage at the feet of Chaliapin. From that time on, the road to the best stages of the whole world was opened for him. Lauri-Volpi wrote later: "The Russian giant Fyodor Chaliapin has become a bass reference, his name has spread over the continents." In the field of announcer's art, like Chaliapin, I think there was a radio announcer Yuri Levitan. His voice was like a battle trumpet ”(V. Morozov, Institute of Psychology, Russian Academy of Sciences).

The indigenous people of New Zealand - the Maori - have special "choral" songs that relieve pain in women during childbirth. / Maori women give birth without pain (during childbirth, in order to achieve an analgesic effect, the woman in labor, together with her husband, sing until the baby is born). /

The VOICE for a woman is no less powerful weapon than her appearance. For example, the sexual fame of the legendary Cleopatra was largely associated with her magical and erotic voice. When this queen wanted to shake the imagination of some man who first arrived to her, she was in no hurry to appear in front of him in all her glory and began a conversation from behind the curtain. At the same time, Cleopatra's voice drove the listener crazy and created a special aura of an unusually attractive woman for the queen. / But, unfortunately (or fortunately), not all female voices are sexually attractive. /

“There are words, the very syllables of which are fraught with a destructive quality, as if they were objective objects, for each sound awakens a corresponding sound in the invisible world of spirits, and this sound produces a good or bad effect. A harmonious rhythm, a melody that gently vibrates in the atmosphere, creates a beneficial pleasant influence around and has a very powerful effect on the psychological, as well as on the physical nature of every living creature on Earth; it evokes a reaction even in inanimate objects, for matter is still spirit in its essence, although it seems invisible to our gross senses. It's the same with numbers. " (H.P. Blavatsky, famous specialist in world esotericism).

SPECIAL ROLE OF VOICE SOUNDS AND SOME SOUND COMBINATIONS IN VOCAL THERAPY

Since the time of the most ancient civilizations of mankind, people have known the healing power of individual sounds and sound combinations pronounced by their own voice. Particular importance was attached to such sound therapy practice - and is still used today - in India (in particular, the so-called mantras) and in China.

If we consider healing sounds and sound combinations from the standpoint of music therapy (that is, not so much in terms of their pronunciation, but in terms of their "singing"), then, taking into account the discoveries of modern science, the recommendations in this specific area of ​​vocal therapy will be as follows:
VOICE SOUNDS (except sounds<Е>and<Ё>):<А>- relieves any spasms, heals the heart and gallbladder;

<И>- heals the eyes, ears, small intestine, stimulates cardiac activity, “cleans” the nose;

<О>- revitalizes the activity of the pancreas, helps to eliminate heart problems;

<У>- improves breathing, stimulates and harmonizes the kidneys, bladder, prostate (in men), uterus and ovaries (in women);

<Ы>- heals ears, improves breathing;

<Э>- improves brain function.
SOUND COMBINATIONS:

<ОМ>- lowers blood pressure;

<АЙ>, <ПА>- reduce pain in the heart;

<АП>, <АМ>, <АТ>, <ИТ>, <УТ>- correct speech defects;

<УХ>, <ОХ>, <АХ>- stimulate the release of waste substances and negative energy from the body.
In ancient Chinese QIGONG THERAPY:

For the treatment of the liver, the eyes are goggled (it is generally known that the eyes are the “windows” of the liver) and slowly exhale with a sound combination<СЮЙ>;

When treating the lungs, raise your hands with your palms up, pronouncing the sound combination as you exhale<СЫ>;

The heart is healed through exhalation with sound combination<КЭ>carried out with a wide open mouth;

To treat the gallbladder, pronounce the sound combination on exhalation<СИ>(in this case, the person must lie on his back or on his side);

The kidneys are treated by exhalation with sound combination<ЧУЙ>clasping your knees with your hands and keeping your head straight;

The spleen is favorably influenced by exhalation with sound combination<ХУ>;

For the treatment of cancer (of any etymology), pronounce the sound combination<ХЭ>(in this case, you should put both palms on the diseased organ: the left palm is pressed against the body, and the right palm is placed on top of the left).

Note. The healing power of pronunciation and some individual CONSISTENT SOUNDS has been scientifically proven (perhaps someone, for greater benefit, will even be able to sing them):

<В>, <Н>, <М>- improve the functioning of the brain;

<К>, <Щ>- treat ears;

<Х>- frees the body from waste substances and negative energy, improves breathing;

<Ч>- improves breathing;

<С>- heals the intestines, heart, lungs;

<М>- treats heart disease;

<Ш>- heals the liver.

According to the views of ancient Eastern medicine, the heart and small intestine are energetically interconnected organs (just like the large intestine and lungs; eyes, ears, nose and throat; head and spine; liver and eyes ...). That is why the healers of the East claim that such “adjacent” organs and systems can be “tuned” (treated) with the same sounds.

The connection of the human voice, as well as any sound (acoustic vibration), with the nerve centers of the human body was known in ancient times (in particular, it was widely used in medical practice in the East). But already in our time it has been established that the intensity of pronunciation ("singing") of sounds is also of great importance. / For example, low and medium this intensity should be in the treatment of diseases of the heart and lungs, higher - in the treatment of abdominal organs. /

ATTENTION! To enhance and concentrate the therapeutic effect of pronounced or “chanted” sounds (sound combinations), experts recommend putting your hand on the area of ​​the body where the organ (or system) undergoing sound therapy is located, and presenting this organ as healthy and actively working.

Any piece of music, be it instrumental, orchestral, choral, vocal, has a certain content and carries a certain idea.

Unlike instrumental music, vocal art is associated with the word. Here, music and words are brought together, which is why vocal art is considered a synthetic art. The word helps the listener to understand the content of the work, its plot, idea, intention of the composer. But for a vocalist, the synthesis of music and words creates additional difficulties, since it is necessary to convey to the listener not only the poetic text, but also the musical text; to convey not only every word, but also the meaning contained in this work.

In order to convey the content and idea to the listener, it is necessary to pronounce the text clearly and meaningfully while singing. If you pronounce it clearly, but not meaningfully, then it will be a chant. Chaliapin said: "Well said - half sung." A clear and meaningful pronunciation of words in singing is called diction. The meaning of diction is that good diction helps to reveal content and ideas, activates breathing, helps to form the melodiousness of sound in a high position, and also helps to achieve a close sound.

There are the following types of diction:
- speech - diction of colloquial speech, people use it in conversation
- stage - diction of actors on stage
- vocal, or singing

Word "diction" translated from Latin means "pronunciation".
Diction is subdivided into pronunciation of vowels, consonants, words and phrases in general.

Vowel pronunciation

Basic vowels: A, O, U, E, I, Y.
There are also iotated vowels: I, Yu, E, E.
But in singing, iotated vowels act as consonants.
Each iotated sound consists of two sounds:
I = Y + A
Y = Y + Y
E = Y + E
E = Y + O

This means that Y is pronounced short and clear, like a consonant, and the second part of the sound is sung.

Vowel pronunciation rules

Vowels play a major role in singing. Thanks to the vowels, the sound has a vocal length. It is important that the articulation of the vowels is correct. Conductor Professor Vinogradov suggested the vowel pronunciation style used by vocalists, and the rules of which should be known to students of the vocal department of a music school.

Consider what articulation should be when singing vowel sounds.

Vowel "I"
When singing the vowel sound "I", the mouth is slightly open, the lips are slightly stretched to the corners, the tip of the tongue touches the lower teeth (iris, figs).

Vowel "E"
When singing the vowel "E", the mouth is open so that a little finger can be put between the teeth, the lips are slightly stretched to the corners of the mouth, the tongue has a somewhat convex shape and touches the lower teeth (poet, this).

Vowel "A"
When singing the vowel sound "A", the mouth is open so that between the teeth you can put two fingers superimposed on one another, the tongue should lie flat, the lips form an oval (Anna, attack)

Vowel "O"
When singing the vowel sound "O", the mouth should be open so that the thumb is inserted, the lips are extended forward, the tongue is raised at the root (window, windows)

Vowel "U"
When singing the vowel sound "U", the mouth should be open so as to insert a finger between the teeth, the lips are significantly extended forward, the tongue is pushed back, and in the back part it is raised to the soft palate (duck, morning)

Vowel sound "Y"
When singing the vowel sound "Y", the mouth is open so that a little finger can be inserted between the teeth, the tongue moves back, the tip of the tongue is slightly raised (smoke, bull).

It should be remembered that a very wide mouth contributes to the appearance of an open, "white" sound, and too stretched corners of the mouth - the appearance of a flat sound, which is unacceptable in singing. This articulation is wrong.

It should also be remembered that if two identical sounds are next to each other, then a caesura is made between them, the sounds are separated and each of these sounds is sung.
Let's consider an example:
"On a blooming acacia a nightingale sang a song to us." The first word "on" ends with the vowel "a", and the second word "acacia" begins with the vowel "a", that is, there are two identical vowel sounds next to it. Often, among novice singers, the first vowel smoothly passes into the second, without differentiation, and sounds with one long sound "a": "naakatsii". In this case, the meaning of the text is lost, and the listener will not understand the content of the sentence. According to the rules of orthoepy, the second vowel sound "a" must also be pronounced, and the articulation does not change. That is, two approximately identical vowel sounds are pronounced: "Na / acacia".

Vowel sounds - the basis of singing

Singing is based on vowel sounds. It is they who have length and melodiousness. And therefore, professional voice qualities should be developed on vowel sounds.
Vowel sounds arise from the work of the vocal cords and breathing. The pharynx and oral cavity take on a shape that matches a particular vowel. And thanks to the resonance of the pharynx and the oral cavity, a certain sound is generated.
Aspiring vocalists sound uneven vowels. In addition to incorrect articulation, another reason for the motley sound is possible - the inconsistent position of the larynx when singing. Therefore, students should try to sing in a high position not only high, but also medium and low sounds. Singing downward melodies is helpful to maintain a high position.

You should constantly work on the correct formation of vowels. This will help exercises and chants using individual vowel sounds and their alternation.
Exercises and chants on sound u open the pharynx and oral cavity. The soft palate rises, there is a yawning sensation, and the sound becomes rounded. And also, thanks to the raised soft palate, the entrance to the nasal cavity is blocked, and singing "in the nose", inherent in many children, disappears.

Vowels U, Yu in exercises contribute to the development of a high position and melodiousness.
When singing exercises on vowels Oh, Yo the sound is rounded as the pharynx takes the shape of an O sound and opens well.
Sound And produces a close, sonorous and flighty sound, but you need to round off the sound and bring it closer to the sounds Y and Y so that the vowel is not flat.
To loosen the lower jaw, which is often pinched in beginning vocalists, it is good to sing exercises on vowel A... Vowel A exercises help teach children to actively open their mouths.
When working on sound E the tongue and lips are actively working, but you need to make sure that the movements are free and without tension.
After working out individual vowels, you should proceed to their alternation and make sure that the larynx does not change position, the vowel sounds sound beautiful, in a uniform manner and are correctly formed.

These are the rules for singing vowel sounds.

And we will talk about consonants in the next article.

The fact that sounds have great healing power has been known for a long time. Ancient doctors treated diseases of spirit, soul and body with music and singing. Pythagoras, who, according to legend, heard the music of the celestial spheres, taught: everything that exists has a voice, including the planets. When they rotate around the Earth, depending on the size, speed and distance, they seem to produce certain sounds, and their harmonious sound determines the essence of cosmic harmony.

Tuning your tuning fork

Each sound is known to have its own specific vibration, frequency and amplitude. In the same way, internal organs and systems function at a certain frequency and in a frequency range set by nature. Various stresses and stresses change the characteristics of these frequencies. If you give the organ a natural vibration, it can be returned to its normal state, its functions can be corrected. The principle of operation of many hardware techniques is based on this today.
But if the frequencies at which the heart or liver "work" coincide with sound vibrations, then it is very simple to correct the state of these and all other organs by pronouncing the appropriate sounds? Of course it is possible, and ancient healers did just that. For example, there is Chinese sound gymnastics for the healing of various organs. Yogis use mantras - special combinations of sounds that actively affect the nerve centers of a person, and through them - on the processes in the body.
The ancient Eastern system, which considers health as a harmonious relationship with the external environment and with its inner world, can be accepted by everyone as a basic, scientific model. However, some parts of this system, such as the doctrine of biorhythms, or methods of sound therapy, cannot be schematically transferred to other soil. After all, we, unlike, for example, the Chinese, live in different climatic conditions and are exposed to completely different factors.
In addition, each language has its own articulation, its own pronunciation, and, of course, a special sound system that was formed in the course of a complex evolutionary process. And therefore, the Chinese sound gymnastics will have a more beneficial healing effect on the Chinese, the mantras harmonize the nerve centers of the Indian faster, but for a Russian speaker it is more useful to use the sound gymnastics that was used by our traditional medicine.

Music heals

In everyday practice, sound vibrations are also used to correct the spine, skull and internal organs by acting on the muscles. The sounds that the patient sings, firstly, help to more accurately diagnose the nature of the pathology (one thing is a sonorous sound, and another is an intermittent and weak sound), and most importantly, with the help of sound vibrations, the harmonization of energy centers and associated internal organs occurs faster.
Here is a sequence of general sound tuning that anyone can use to harmonize their physical and mental health.
You need to sing vowels and stretch consonants until the sound becomes clear and stable. However, a person himself should feel, by pleasant sensations or warmth in the area of ​​the organ, on which he is trying to influence, that the sounds have entered into resonance with the frequency of this organ. Just as intuitively, it feels like you should select the desired pitch and tone of the sound. It is clear that only a living voice has a healing effect, and not mentally singing or listening to what is recorded on a tape recorder.
Our sound tuning begins from below, from the genitourinary system, which was considered by ancient healers as the focus of human life force. The kidneys, bladder, as well as the prostate gland in men and the uterus with ovaries in women are harmonized by chanting a long sound ooh ooh... While singing, you can put your hand on the organ you are trying to help, It is also good to imagine it healthy, actively working.
After we go to singing the sound OOO, - it revives the activity of the pancreas for the production of insulin and hormones of external secretion.
Next, we turn to the gallbladder, the keeper of an important secret involved in the digestion of food. Bile flow is often impaired due to spasms that affect the muscles of the biliary tract. And all spasms, nervous tension and stress are well removed by singing a sound ah-ah... (It is no coincidence that at a critical moment a person shouts ah-ah at the top of his voice).
We finish the first stage of tuning the internal organs, returning to the kidneys with the help of sound ooh ooh, as if closing the passed circle. Let us repeat once again all the sounds - y, o, a, but with the ending x, the pronunciation of which on exhalation stimulates the release of negative energy and substances spent by the body: uh, ooh, ah.
The second stage begins by stimulating the work of the left side of the large intestine. It turns out that the stretching of sound contributes to the improvement of its blood supply, and therefore of all functions - absorption, processing, excretion c-c-c.
Further we rise higher, to the spleen. She "likes" the massage with the diaphragm, due to which she more actively throws dead erythrocytes into the blood through the portal vein and revives her functions as an organ of hematopoiesis and maintaining immunity. In order for such a massage to be carried out, it is necessary, putting your hand on the left hypochondrium, where the spleen is located, and say several times as you exhale: ghu, ghu, ghu! Such sounds on a sharp exhalation can be pronounced every time there is a vague pain in the abdominal cavity or "stabbing" in the side. The spasm will pass, and the discomfort will subside.
Then we move on to the sound tuning of the liver. Putting your hand first on its left lobe, we say sh-sh-sh, moving the hand to the right, consistently covering the entire area of ​​the liver.
After the liver, chanting is repeated c-c-c to close the circle on the right side of the large intestine. After that, putting our hand on the upper abdomen, we begin to massage the small intestine clockwise, singing a sound and-and-and.
The i-i-i sound is also used to stimulate the activity of the heart; in ancient eastern medicine, the heart and the small intestine are energetically interconnected, just like the large intestine and the lungs. Therefore, the lungs are tuned using the same ss.
Now let's move on to the skull. All organs located in it - eyes, ears, nose, throat - are considered as a single organ. All of them are harmonized under the influence of a lingering MMM... Putting your hands on the temporal bones, you can listen to how they vibrate when this sound is sung.
The skull and spine are also one system. The brain and cerebrospinal fluid have a single pulsation, single electromagnetic oscillations. After singing the sound mmm, they should be harmonized with a long n-n-n.
It is always useful to use such sound tuning, a kind of vibration gymnastics for internal organs to increase the tone. This is not difficult to do right after waking up, while still in bed. It is good to combine sound training with daily morning exercises. The effect of the exercises will increase if, simultaneously with physical and sound training, you create an appropriate figurative psychological attitude, imagining your internal organs to be actively working, and the whole body - beautiful and healthy.

Dinner to music by Mozart

Each of us intuitively uses music for medicinal purposes. If you are tired or have a headache, we listen to calm beautiful melodies, and when you want to cheer up, we turn on rhythmic rock and roll or jazz. However, scientists approached this issue more seriously and even developed special musical therapeutic recommendations.
It turns out that the most "correct" composer from the point of view of health is Wolfgang Amadeus Mozart. His immortal works treat headaches and relieve the effects of stress, increase mental capabilities and performance, and have a good effect on the process of assimilating food. For example, a dinner to the music of Mozart promotes better digestion, while modern music, especially "hard" rock, rhythmically hits the gastrointestinal tract with "shock" forces, guaranteeing digestive disorders and extra pounds.
To prove their impartiality, the scientists used rats in their experiments, which, to the music of Mozart, had to perform various tasks for memory and intelligence. As in the case of humans, music influenced the activity of certain genes and the production of a number of proteins responsible for memory and attention, which significantly improved the ability of animals to perform tests.
The creations of other composers also influence us. Brahms's music, for example, by striving for peace and inner harmony, heals from fatigue, gives a powerful charge of energy. Musorgsky's melodies help relieve emotional stress. Tchaikovsky's music saves from irritability and neuroses. For migraines, music therapists usually offer Mendelssohn's Spring Song, Dvořák's Humoresques, Gershwin's American in Paris. Listening to Oginsky's polonaise relieves headache, and Mendelssohn's “Wedding March” normalizes blood pressure and heart activity.
The researchers consider the works of Bach, Boccherini, Telemann, Vivaldi and Handel to be the music of cheerfulness and calm mood. And for a good mood, jazz, blues, soul are very suitable. Each person, listening to himself, can compose his own individual music kit. And depending on the mood and state of health, listen to either Grieg's suite, or Armstrong's velvet voice, or the songs of Nadezhda Kadysheva.
European experts also note that not only the nature of the music affects a person, but also the musical instrument on which it is performed. For example, the sound of a clarinet has a positive effect on the circulatory system, stringed instruments mainly affect the cardiovascular system, and the flute has a positive effect on the lungs and bronchi of listeners.

Plants don't like "heavy metal"

Dutch scientists conducted another interesting experiment: they sowed three different fields with the same plant. After the sprouts sprouted and stretched out, one field began to "sound" with rock music, the second - with classical melodies, the third - with folk songs. After some time, in the first field, part of the plants completely died, the rest wilted. In the second and third fields, the plants developed normally. Scientists have come to the conclusion that hard rock kills living cells.
Many scientists have studied the impact of heavy rock and heavy metal on the human body. It turned out that after noisy discos where rock music was played, many schoolchildren worsened their memory, attention, reading speed, but stubbornness, aggressiveness, and sleep disturbances increased. Hard rock had a narcotic-like effect. When listening to this music, special endrophins, morphine-like substances of pleasure, were formed in the brain.

Starts with "A"

(to sound a)

Speech therapy tasks. 1. Practicing a soft voice attack and setting the correct stress on the first vowel sound. 2. Clear pronunciation of the sound a.

Musical tasks. 1. Begin chanting softly, taking the breath correctly, and distributing it throughout the entire phrase. 2. Highlight a pause (fermato).

Aster, alphabet, quince

Start with "a"

And end in "a"

Aster, alphabet, quince.

ANTOSHKA

(to sound A)

Speech therapy tasks. 1. Highlight sound a. 2. Develop phonemic hearing (alternation of sounds f-NS). 3. Consolidation of sounds in speech.

Musical tasks. 1. To be able to determine the funny comic character of the song and, accordingly, to perform the work. 2. Be able to correctly take the breath and pull the first sound, and then emphasize the strong beat of the measure. 3. Distinguish dynamic shades and try to emotionally express them in singing (f - confidence, mf - neglect, R- surprise or resentment).

Antoshka - potatoes Antoshka - potatoes,

Straw leg, He took a big spoon,

Himself - with a fingernail, I sat down at the table with everyone

Head - from the elbow. And he ate all of our dinner.

PERCH

(to the sound of O)

Musical tasks. 1. Sing softly, cheerfully, according to the nature of the music. 2. Reinforce the sound at the end of the song.

Perch lived under an old steep, Sing confidently, with a cunning look

Striped and prickly.

He was very careful, Little stop, quiet down a little

But I still caught him. Sing with a smile, loud and fun.

In the bathhouse with clean water B, the second verse is the same.

The perch frolics merrily,

He forgot to be careful

You can do it at home.

ASS

(to sound AND)

Speech therapy tasks. 1. Highlighting sound and and consolidating it in free speech. 2. Soft attack of the voice and setting the correct stress on the first vowel and.

Musical tasks. 1. Perform the song slowly, calmly, according to the sad nature of the music. 2. The second verse to sing merrily and end loudly and solemnly (at f)

there is a donkey and every step I take, I better run away to the mountains

The donkey shouts: Eeyore, eeyore, And there I will go to the meadows to graze.

The owner rides a taxi, and let him carry the bags himself,

And I carry bags for him, He will understand how difficult it is for donkeys.

Eeyore, eeyore, eeyore.

LETTER "Y"

(to sound NS)

Speech therapy tasks. 1. Differentiation of sound s. 2. Soft attack of the voice and setting the correct stress on the vowel sound NS.

Musical challenge. 1. Sing softly, melodiously, conveying the calm, gentle character of the melody. 2. Hear the change in the rhythmic pattern of the music and try to keep the voice at a high positional sound.

The letter "Y" looks harsh, We do not notice it,

But she is modest in character. "Y" is really modest.

Never at the beginning of a word We sometimes miss her without her,

She doesn’t become. After all, without "y" we are nowhere.

(to the sound of E)

Musical tasks. 1. Correctly take the breath at the beginning of the phrase and start chanting gently without forcing the sound. 2. Work on the purity of intonation. 3. Sing according to the dynamic shades of the melody.

Echo wanders through the woods, Where are you, echo, answer!

The scream echoes. We only hear: "Ay, ay."

Let's laugh - echo to us Echo, echo, answer,

She answers with a laugh. You, echo, show yourself!

HOOPOE

(to the sound of U)

Speech therapy task. Sound differentiation at.

Musical tasks. 1. Distinguish the light, waltz character of the music. 2. Sing a song at a high positional sound, emphasizing the sound at.

The hoopoe flew away, trembling with fright,

But then our hoopoe forgot about the snake.

And he was all laughing, rustling on the sand. The cowardly hoopoe dispelled my melancholy.

YULKA

(to sound NS)

Speech therapy task. Differentiation of the sound y.

Musical tasks. 1. Singing is fun, easy, high positional sound. 2. Be able to emphasize a strong beat. 3. Highlight sound NS in singing.

Yulka, Yulenka-yula, Yulka, Yulenka-yula,

Yulka was brisk. Yulka was glorious.

Sit still Yulka Clean up today Yulka

I couldn’t take a minute. She helped her mom.