Useful habits for girls. Purchase useful habits, for girls what habits are important for the girl

Habits, useful and harmful, predetermine the life of a person along with all good and bad, successes and failures. Habits are autopilot, which daily manages us. And on how it will, our present and future depends. New Year is the time to shake up, straighten your wings and change your life for the better.

We have compiled a list of 120 useful habits that each of you can take a note and start working on yourself in some one (or immediately several) spheres. Habits are divided in directions: self-development and mental health, lifestyle, health, work, relationship, hobby and creativity, horizons and training.

120 useful habits for every day

And here is the list of habits. Choose as much as you need, and change to the better 😉

Self-development and mental health

Stop wrapping
Make a list of important things for a month
Learn to say "no"
To write three good things before bedtime that happened per day
Observe Shabbat: 24-hour break in work, affairs and care
Visit shelter for homeless animals
To be a volunteer in the orphanage
Stop offended
Plan expenses
When something bad comes to mind, look for three rational arguments in favor of why it does not happen
Writing sincere letters to relatives on holidays
Do not rinse yourself for the mistakes of the past
Abandon some material good
When nervous, calm down with anti-stress coloring
Visualize: Representing the upcoming pleasant events
Make a lot of promises

Lifestyle

Pay social networks no more than 1 hour a day
To the holiday to make a gift to myself - buying what has long been dreamed of
One of the weekends to allocate for care
Postpone 10% from each salary
Every day hug a nice person to you
On the day of salaries to give a debt / pay for utilities
Get out of the house 15 minutes earlier than usual not to be late
Sacrifice for charity 3% income
If it, I want to postpone the case, still take on it and perform at least 5-10 minutes (see how you get up and quickly deal with him) once every 3 months walk to the beauty salon
Smile every day
Learn relaxation techniques
Use reminders in the smartphone
Do not postpone the case that can be performed in 2-3 minutes
On Wednesdays to do mini cleaning at home: Looking for dust, put things in places
Do good things
Once a month throw one unnecessary thing from home - do not copy trash
At least occasionally raise your head and look at the stars
Enjoy essential oils
Do not watch news and not read newspapers before bedtime
Keep oneself complaining about life
Once a week synchronize a working and personal calendar on one device to not forget anything
Listening to bed Relaxing Sounds of Nature: Ocean's noise, Gomon Forest, Twitter Birds

Health: Food and Fitness

Once a week arrange day of vegetarianism
On Fridays to walk from work and on foot
Twice a week to visit the gym
Walk with a dog at one's hour
Immediately after awakening drinking a glass of water
On sunny days walk for 15-30 minutes
Snack healthy products
Refuse alcohol
Stop there is Fast Food
In the cafe, order not gas production, but freshly squeezed juice
Go to yoga on thursdays
On Sundays to prepare useful food for 5 days ahead
Master breathing techniques
In the evenings, cook smoothie from vegetables and fruits
Wearing a small bottle of water
On weekdays wake up at 5 am
In the restaurant, do not order a lot at once, but take one dish
Replace roast food for steamed
At the parties alternate alcoholic cocktails with non-alcoholic
Every day eat 2-3 portions of fresh fruit
At lunch, be sure to eat vegetable salad
Make 10-minute charging in the morning
Drink instead of coffee green tea without sugar
Add fresh greens to dinner dishes
If you really want to eat at night, eat 5% cottage cheese with greens
Meditate for 10 minutes a day
Parking the car as far as possible from the point of destination to walk on foot
Don't buy ready breakfast
Abandon salads from the nearest supermarket
Laying less sugar in coffee and tea
Adopt
Every day I download the press 30 times
Charge a dumbbell
Once every six months visiting doctors
Gymnastics
Keep posture
Eat 5-6 times a day
There are more green vegetables and fruits

Work

Before lunch to take for the most unpleasant and most task
Check email 3-4 times a day in strictly allotted time
Before you give an answer to any offer from colleagues, mentally to take up to 50
Take the initiative
To each planned business add 15 minutes about the supply - surprise
Stop working on weekends
Do not check the work mail at home
Every hour to take breaks in work
Do not discuss with colleagues of other people and do not distribute gossip

Relations

Get out to meet friends once a month
Confess in love and talking close to how they are the roads
Immediately call back, as soon as we saw the missed call
Shift to communicate with envious
Sincerely interested in people and ask them about lifestyle, hobbies, interests and dreams
Call parents on Sundays
Find like-minded people who believe in the same as you
Speak compliments surrounding
Stop relations with people sucking your energy
Every day to be interested in the spouse / spouse, children, parents
Get acquainted with three positive people
Once every 3 months leaving the spouse / wife for the weekend
Chatting anyone in the evenings with homemade
Refer to urgent business and go if you are trying to manipulate

Hobbies and creativity

Once every 3 months attend creative master class
Draw one drawing per week
Divide 30 minutes a day of the hobby
Ball dance studio
Half an hour to devote to the development of own projects
To memorize the new use of mnemonics
Install the application for recording notes and immediately record thoughts and ideas
Learning
Once every 2-3 months do something unusual: a parachute jump, hike to a concert of ethnic music, horse riding
Every day to write 100 words in the diary, LJ, on Facebook
Read inspirational articles on weekends
Hand-Made with girlfriends evening

Do you know what else there are good habits? Complete our list in the comments. Grow over yourself, change for the better and be happy!

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If you acquire healthy habits at a young age, it is more likely that they will stay with you for life. Here are 30 healthy and useful habits that you have to have 30 years. And if you have already blocked 30 candles on a festive cake, but still do not follow these tips - now it's time to start! Better late than never!

1. Find a training session that will bring you pleasure

Exercise improves mood, normalize sleep, help maintain weight. But if you can't tolerate them, it is unlikely that you will do. Therefore, choose a lesson for yourself:, swimming, strength training. And enjoy!

2. drink more water

It helps reduce weight, improve mood, remove toxins from the body, increase the tone. Try to start drinking one glass more than habitant. If you do not like the taste of simple water - add a slice or a couple of mint leaves. Use mobile applications or alarm clock - not to forget. It is proved that a glass of water drunk 15 minutes before eating, helps to reduce weight.

3. Throw smoking (if you do not smoke - then do not even try!)

Of course, you know that smoking seriously increases the risk of lung cancer and even negatively affects the brain. Studies have shown that women who quit smoking up to 40 years old, live at least 10 years longer than those who continue to smoke, exchanged the fifth tens.

4. spend more time standing

An increasing amount of research shows that the more time you spend, sitting on a chair (or in a convenient working chair - does not matter), the higher the risk of obesity, hypertension and diabetes. And what is even more sad, it does not depend on whether you are trained regularly or not. Therefore, add more motor activity on your work day. For example, get up when you speak on the phone, use any opportunity to go, at least for documents in the neighboring office; send documents to print on the printer, which is located furthest from you; Use the screensaver on the screen of the work computer with remind: Stand and stretch! Or become a pioneer in his office and wrinkling the popularity of "Standing Desk" - a standing table.

5. PREPARATION Suitable for you Contraception

Consult with your doctor about this - after all it is very important to accept a conscious decision on the prevention of undesirable pregnancy and choose the tool that is suitable for you.

6. Reduce the amount of alcohol

There are always a lot of reasons that it is worth noting a glass of wine: Birthday, March 8, friendly party, etc. However, the recommendations of doctors and nutritionists regarding the number of in your life are as follows: up to 2 servings per day (130 ml of wine (15%) or 330 ml of beer (6%); up to 14 servings per week (930 ml of wine (15%) or 2300 ml Beer (6%), and at least 3-4 days a week without alcohol. Regular excess of this dose leads not only to fatigue, poor well-being, but also the occurrence of cancer and alcoholism

7. Pass and do it regularly

The first on our list is the therapist: it needs to be attended once a year even with excellent well-being. A visit to the gynecologist is twice a year, a mammologist - once a year, and after 40 years it is recommended to carry out mammography. We check the hormones at the endocrinologist once a year, we pass the examination from the gastroenterologist. Visiting a dentist twice a year will not only save from dental problems, but also will give a beautiful smile.

8. Pubics

Note, it does not say here "when you reach the desired weight." Your body makes a lot for you, even if you are dissatisfied with some individual parts. Therefore, acceptance of yourself as you are here and now - and you will become much happier!

9. Completely meet friends

It will not only help relax and get rid of (which is certainly important for physical and mental health), but also help you burn more calories. At least this is evidenced by the results of one of the research. So even if you are super-shifted, find time to meet your friends and be healthy!

10. Learn to prepare at least a few

Recent studies have shown that if you know how to enjoy food, then you are much easier to follow the principles of healthy nutrition to reduce weight or to maintain it. So go to cook! So you can control the entire process and monitor the amount of oil, salt and sugars that fall into your body.

11. Find a doctor to whom you will trust and whom you will listen.

Recent studies have shown that women can be best doctors than men. Of course, such a statement cannot be true for all medical professions. However, the sex of the doctor affects how comfortable you feel at the reception. After all, if you trust the doctor, it is more inclined to share with it the necessary information about your health and follow his appointments.

12. Examine the history of diseases of their family

It's not a fact that Mom wants to tell you that her father was susceptible to heart disease, Uncle suffered from a peaceful disorder, and her grandmother was diabetic, but this could depend on your health. The more you know about what the members of your family hurt, the better you and your attending doctor are ready for what can expect you in the future. Therefore, ask these important questions to senior family members while there is such an opportunity.

13. Meditate with every opportunity

It happens that you want to disconnect from all problems. But - this is not only a "shutdown", it is a decrease in the level of stress, mobilization of brain reserves and the mass of other positive side effects, for example, the lack of a tendency to unknowing (such as you imperceptibly to eat a whole pack of chips that did not intend to get out of the buffet ).

14. Execute more

Here are a few reasons for which it is worth regularly to experience orgasm: it really relieves the headache, and also facilitates any other type of pain due to the release of oxytocin; Sex twice a week - it is almost Multivitamin: stimulates the body's immune system, normalizes the cycle.

15. Do safe sex

It is important!

16. Get a dose of food that you eat

Some studies warn consumers from buying multivitamins. Of course, your doctor can recommend you to receive them in some cases. But in general, the use of as much as possible vitamins and minerals with food is much better to take them in the form of a pill, including due to the smaller risk of allergies.

17. Be care of your spiritual health

It plays an important role in your daily life and well-being in general. If you are experiencing serious stress or depression - do not ignore these problems and contact the qualified help.

18. Excuse hard diets

Experts claim to be safely considered weight loss within 0.5-1 kg per week. And this means the need to create a calorie deficit in the amount of 500-1000 kcal daily, combining proper balanced nutrition and physical exertion. Your diet can be 1,500 kcal with reasonable physical activity. More extreme measures can lead to the emergence of nutrient deficit and Yo-yo effect (weight jumps).

19. Limit Watch TV

No one speaks of full failure, but the more time you spend the TV, the more likely that you get the weight. Plus, studies show that viewing the TV shows for a long time negatively affects the relationship in a pair. Therefore, in a minimum time before TV and use the released time for more active actions.

20. Get rid of OT.

Not only because it is just funny - to cry and tear your hair about the eaten chocolate muffin. It can also reduce all your weight reduction efforts. The truth is that it is normal - to forgive rare little weaknesses.

21. Take care of your heart

40% of women do not make care of heart health in the first place. But the statistics are: every fourth woman dies from heart disease. So a healthy heart is really a matter of life and death. Therefore, show care of the heart: Laugh every day (it reduces blood pressure), do not solve work issues at home or on vacation, including in your diet, chicken, tomatoes, and bitter; Execute physical education.

22. Avoid harmful chemicals

There is no data on the impact on the person of various chemicals in the long run. But we believe that you should not play Russian roulette with your own body. Therefore, carefully choose means for hair coloring, decorative cosmetics, products and ready-made foods.

23. Stop living "from salary to salaries"

... and start to postpone the money. Rich people often because they are rich that they have enough mind to save or invest earned. Financial well-being in the long term is what it is worth thinking now. Start with the fact that we are postponing every month at least 10% of your income on the cumulative account in the bank. If you do not motivate the phrase "long-term financial well-being", think about what you need a "airbag", which will save in case of unforeseen circumstances: loss of work, accident, illness.

24. Stay at home if you got sick

Almost 4 out of 5 people say that they go to work, even if sick. Do not adopt this bad habit - and you will not imagine dangers for others.

25. Regularly choose in nature

Women who spend more outdoor time is much happier, healthy and creative. And for those who are their opposite, there is an alarming signal: the doctors have already allocated a group of "health disorders caused by insufficient stay in the fresh air."

25. Less argue with your partner

Recent studies of the human brain have shown that people who do not feel the support of their partner are inclined to accumulate calcium salts in coronary arteries and circulatory disorders. Sometimes you feel: I have to prove that rights! But believe me, it's not worth it!

26. Regularly "not online"

Several studies have shown that the more time you spend with your devices, the more likely it is that you will experience sleep disorders. Other studies have found a link between the frequent use of the phone and the deterioration of the physical form and the relationship between your friends on Facebook and stress level. Therefore, more often - for your own good.

27. Sleep not less than 7-8 hours

28. Eat more vegetables and fruits every day

29. Forming medical insurance

This will help you get high-quality medical care in the event of a serious illness.

30. Forgive yourself for mistakes

None of us is perfection. Therefore, it is not measles for small mistakes. An increasing number of studies show that for spiritual and physical health, it is important to compassion to your beloved.

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1. Periodically go to the forest, in nature and discharge there with emotions.
2. Disassemble the wardrobe on sets to save time on the selection of clothes and get rid of yourself from "nothing to wear."
3. Make a calendar care.
4. To know what absorbs your time.
5. Praise yourself every day.
6. At least 30 minutes of time to devote exclusively.
7. Appeared free 10 minutes? Make yourself massage head or legs.
8. Plan your holiday. Without planning, you can spend your holiday time on nonsense and not fully rest.
9. Dispute massage for face or facebilding.
10. Sing with any convenient opportunity. Improves contact with emotions.
11. Arrange the girlfriends with girlfriends.
12. Learn to say no what you do not like or give discomfort.
13. Detach 1 hour per week to the case that can not move the place.
14. Find out your rhythms. Plan your business with your rhythms. Magted in the most difficult business to peak your activity.
15. Select a separate time for social networks and check mail, do not look there for the rest of the time.
16. Learn to distinguish the main affairs from the minor.
17. Start the morning with the mood or meditation setting on the day.
18. Monitor the level of energy and fatigue.
19. Walk, go out on fresh air, with every opportunity.
20. Move when asks the body.
21. Watch your sensations and bodily reactions, listen to the body.
22. Check the cases that take your energy.
23. Give yourself small gifts, indulge yourself.
24. Learn to listen to loved ones, it will make your relationship deeper.
25. Record all the ideas that come to you on the notebook.
26. Relax mind before bedtime.
27. Drive yourself on a date - only you and you, get a novel with yourself.
28. Learn to talk to others about your feelings.
29. Examine your female cycle, your well-being in different days.
30. Before doing something, ask yourself: "And why do I need it?"
31. Honestly admit yourself in your feelings.
32. Passing planned inspections from medical professionals.
33. Align sleep mode.
34. Disassemble the wardrobe before the start of the season.
35. Create a list of things you need on vacation in short and long trips, make it to the organizer so that every time you do not fuss and add something currently relevant in circumstances there.
36. At least once a month Cultural events: Theaters, movies, exhibitions for food soul.
37. More often pay attention to the gait and posture.
38. Every day to look at something beautiful.
39. To learn new hairstyles or hair styling.
40. Choose for purchases "Dead Time" to avoid queues at the box office.
41. Have some menu options for a week so as not to suffer to questions that cook.
42. Make a pre-shopping list for each menu option for a week and add something there before going to the store as needed.
43. Make sure that everything you need in the home aid kit.
44. Try to delegate those cases that you can't stand.
45. Drive your best diary.
50. Create more often with your inner woman.
51. Make friends with your intuition.
52. 10th part of income to invest in its development.
53. Arrange the "vegetable" day when you are totally relaxed.
54. Constantly replenish a list of what you like in yourself.
55. Look at your eyes in your loved ones and hug them.

These little habits, if you implement them in your life, help you feel more filled, energetic, healthy, joyful woman.

As well as make your life more organized and comfortableSo that there remains more time for what you love!

1. Periodically go to the forest, on nature and discharge there with emotions

2. Disassemble the wardrobe on sets to save time on the selection of clothes and get rid of yourself from "nothing to wear"

3. Make a care calendar

4. Know what absorbs your time

5. Praise yourself every day

6. At least 30 minutes of time to devote exclusively

7. Appeared free 10 minutes? Make yourself massage head hands or feet

8. Plan your holiday. Without planning, you can spend your holiday time on nonsense and not fully rest

9. Dispute face or facebilding massage

10. Sing with any convenient opportunity. Improves contact with emotions

11. Suggest with girlfriends

12. Learn to say no what you do not like or give discomfort

13. Detach 1 hour per week to the case that can not move the place.

14. Find out your rhythms. Plan your business with your rhythms. The most difficult affairs on the peak of your activity

15. Select a separate time for social. networks and mail checks, do not look there

16. Learn to distinguish the main cases from the secondary

17. Start the morning with the mood or meditation setting on the day

18. Monitor the level of energy and fatigue

19. Walk, go out on fresh air, with every opportunity

20. Move when asks the body

21. Watch your sensations and bodily reactions, listen to the body

22. Check the cases that take your energy.

23. Give yourself small gifts, indulge yourself

24. Learn to listen to loved ones, it will make your relationship deeper

25. Record in the notebook all the ideas that come to you

26. Relax mind before bedtime

27. Drive yourself on a date - only you and you, get a novel with yourself

28. Learn to talk to others about your feelings.

29. Examine your female cycle, your well-being in different days

30. Before you ask something: "And why do I need it?"

31. Honestly admit yourself in your feelings.

32. Passing planned inspections from medical professionals

33. Align sleep mode

34. Disassemble the wardrobe before the start of the season

35. Create a list of things you need on vacation in short and long trips, to make it to the organizer, so that every time you do not need to be available and add something currently relevant in circumstances

36. At least once a month Cultural events: Theaters, movies, exhibitions for food soul

37. More often pay attention to the gait and posture

38. Every day to look at something beautiful

39. Teach new hairstyles or hair styling

40. Choose for shopping "Dead Time" to avoid queues at the box office

41. Have some menu options for a week so as not to suffer questions that cook

42. Make a pre-shopping list for each menu option for a week and add something there before going to the store as needed

43. Make sure that everything you need in the home aid kit

44. Try to delegate the cases that you endure cannot

45. Drive your success diary

50. Create more often with your inner woman

51. Make friends with your intuition

52. 10th part of income to invest in its development

"There are no ugly women, there are only lazy" - this famous aphorism belongs to the American journalist Helen Rowland, who lived in the first half of the last century. However, it does not lose their relevance, it seems never.

What is women's beauty? Gift? - Maybe. Work? - Definitely. And the work is daily. And the older we become, the diligence should work on the long years to remain healthy, and therefore young and beautiful.

I do not want to be healthy, I do not want to be beautiful

In the ninety cases from the hundred we will complain about our ailments and sorry yourself instead of doing at least something for your health. It seems that people prefer to root. Despite the entire propaganda of a healthy lifestyle, we deliberately and methodically earn a variety of sores, and then with pleasure we run according to the doctors, mating on a magic pill and giving a lot of money for treatment.

Of course, you can hope for "omniscimation" of doctors and plastic surgeons. And you can raise in yourself simple habits that will help preserve health, youth and beauty for many years.

Want - Means

Let's start with the main thing - with motivation. Sometimes it is not easy to make a decision. But much harder to follow him day day. I was very lucky with my grandmother. I do not remember it neglected, with a drooping shoulders, in shoes on a flat sole. She always carried herself as the Queen - tightened, with a highly raised head, with a light cloud of elegantly curled silver hair over a beautiful forehead, in unchanged chiffon dresses and surrounded by admirers and cavaliers.

In its almost 80 years, she remained a woman, and did not turn into a duplicate ruins, requiring attention and help those surrounding. And it was not an accident - the grandmother worked on himself. She often told me: "Youth is going fast, and never early to think about what you come to our old age."

And since childhood, I was accustomed to the idea that in response for my body, for my health. That every day the day should become a small investment in its own attractiveness and longevity.

You just need to think about it. Imagine yourself in a year, five, ten years. By purchasing a thoroughbred puppy or kitten, we will never in the world, do not feed it with waste and meat trimming. We will comply with feeding regimes, winners, do not miss a visit to the veterinarian. By purchasing an expensive car, I will not hide in a bad gasoline in the tank, we will wipe it ten times on the day before the inspected glitter and regularly undergo inspection. When it comes to ourselves, everything becomes on the head. At least it is unreasonable.

8 useful habits of a beautiful woman

1. Sleep. Mode - Great Power. Never sacrifice sleep in favor of night entertainment and watching TV. Learn to plan your time to go and get up at the same time. Then your biological clock will work without failure.

Tip:If you are difficult to fall asleep - give up sleeping pills. Drink mint tea with a teaspoon of honey overnight. And climbing under the blanket, make some deep breaths and exhale, then imagine that exhausted, you get rid of all the negative, which has accumulated per day, and breathing, catching calm and peace. Imagine a dark cloud, which with each exhale leaves you, without a trace dissolving in space. It is a simple and surprisingly effective meditation, after which you can easily sleep a bed of the righteous.

2. Nutrition. Do not save on food quality. It is better to eat three times less, but the best of what you can afford. Watch for what you eat, and manifest, based on the needs of your age. Do not overeat. Never eat transgenic fats (margarines, spreads, etc.) and baking based on them.

Tip: every week gradually change one harmful food habit for useful. For example, in the first week, go to the low-calorie dinner, in the second try to replace it with a glass of kefir with wheat bran. And in order to feel the tide of cheerfulness in the morning, drink an empty stomach with a glass of warm water with a slice of lemon and a teaspoon of honey.

3. Operation of the intestine. Ideally, the intestine works as a well-established clock mechanism. That is, the evacuation of its contents should be regularly. Poinons are instantly reflected in the state of our skin, since the body is poisoned by decay products.

Tip:waking up, make a light circular zone massage to the left of the navel. Easily massaging for one minute clockwise.

4. Charging. Physical exertion is required, and this is not discussed. Man is a biological machine that needs movement and destroys downtime. If you fail to carve fifteen to twenty minutes in the morning for stretching, then perform the exercises between the case.

Council : you can train the muscles in transport, behind the desktop and even during the cooking breakfast for the family. Make simple movements: squats, slopes, push-ups from the wall, raising the legs in the sitting position - the main thing, to try the pleasure that the movement brings. And in the future you can no longer do without it.

5. Visits to the doctor. Planned inspections from specialists should be mandatory. Do not live according to the principle "We live until I fell off." Once every six months, be sure to attend the gynecologist and mammologist.

Tip:after thirty years, it is necessary to take blood annually to determine the level of sugar, cholesterol and prothrombin. So you do not miss the moment when the disease is if it crepts, you can win.

6. Posture and gait. Nothing likes the woman like the ponor shoulders and the head lowered. There is one small trick: whatever the complex you were, the silhouette will be perceived by touched, if you do not see your own belly behind the breast line.

Tip: when walking, make sure that the stomach always remains rotten, and the shoulders are straightened. In this case, even if your weight is much higher than the norm, others will perceive you tightened and sports.

7. Chin and oval faces. When are we starting to turn from girls in aupton? When we start to float the oval of the face and the second (third, fifth) chin appears. You can and need to fight. Chin, or rather, the maxillary-lift muscle is called the "second press" - and just like the press, this muscle needs to train so that it does not sore.

Tip:be sure to make exercises for the muscles of the face. The most effective exercises are described in the book Carol Madjio "Aerobics for the skin and muscles of the face." The following exercise will help to eliminate the second chin: pulling the neck, vigorously the sounds of "O", "U", "and" in the specified sequence, 20 times in a row. Another option is also vigorously to pronounce the syllable "Ma" - 20 times.

8. Mimic.Follow your facial expressions. Brilliant Sophie Lauren in the book "Woman and Beauty" told about how the clock stood in front of the mirror, honing the expression of one or another emotion - until the muscles "remembered" the right state. "It may face the impression that my face looked like a mask, with these memorized emotions. However, this is not the case - I just knew what kind of expression I was going, and what I would not decorate. "

We are accustomed to overly grimacing, and it first of all refers to the harsh fold on the nose or horizontal wriggles on the forehead. In addition, without seeing herself from the side and unconsciously copying the fairytale of one or another "star", we risk looking simply funny.

Tip: the best facial expression is that reflecting inner calm. Post for myself during the day. You will make sure that 90% of the time you have a stress-concerned look: frowny eyebrows, compressed lips. Learn to control these states and get rid of them.

Perhaps someone will say: "Nothing new!" However, truth will not fade away from repetition. Sin, if a woman looks less beautiful than she could be. It is important to understand that every day can become better - but for this you need to do at least something.

Useful habits, of course, more than those about which is described in this article. We will be glad if you share with us and each other with your own secrets of beauty and health.