How to become calmer and more balanced in relationships. How to learn to remain calm in any situation: advice from a psychologist

Learning how to be calm in any situation of the ocean of life is simply necessary. Problems are raining down on the heads of the inhabitants of the planet Earth, as if from a cornucopia. Ecology, politics, social upheavals, the economy, the psychological state of society as a whole and of each individual individually - nowhere is there even a hint of at least a stabilization of the situation.

Not everyone will be able to fence themselves off from everyone with a high fence, go to a desert island - there simply won’t be enough islands and fences, but everyone can try to become a self-confident and balanced person.

Do I need it?

Owners of certain types of temperament initially have this skill. It was born with them, and helps to maintain equanimity in any situation throughout the life path. We are talking about phlegmatic people who do not know how to be nervous, these unsinkable cruisers of calm and confidence. But, firstly, there are not so many pure types of temperament in nature, and, secondly, having mastered the techniques of how to learn to remain calm, you can teach this to your relatives and loved ones.

Those representatives of society should master the methods of adjusting their internal state:

• who find it difficult to control emotions;
• who avoids difficult questions and difficult situations;
• who gets on the nerves of every little thing;
• who are worried about upcoming difficulties, real or imagined;
• who dreams of always being a discreet person.

By starting this path, you can radically change your attitude towards yourself and life, make it more comfortable, not be nervous in stressful situations, start the path to personal development and managing your health.

Why You Shouldn't Be Nervous

Maybe, well, this training on having calmness? Everyone is nervous, and somehow survive, and some also manage to look great at the same time, build a career, defend dissertations, create families. However, not everything is so rosy, there are many reasons why you should not be nervous.

• You will be nervous - you will lose control over the situation, and then take you with "bare hands" whoever wants.
• If you are nervous, family relationships will suffer in all verticals (husband-wife, children-parents, etc.).
• If you get nervous, you will get something like a boomerang effect from others, your emotion will return to you, only twice as much. Do you need this?
• You will be nervous - you will get vasospasm, and everything that follows from here (migraine, atherosclerosis, stroke).
• You will be nervous - the body will begin increased production of the hormone cortisol, which destroys brain cells and nitrogenous decomposition of muscles.

More scare or enough? Even one of the above reasons is enough to significantly worsen the quality of life of a reasonable person (homo sapiens). And since he is reasonable, then you need to learn how to remain calm, be confident, always remaining a person who controls his emotions.

Learning to be calm

Before you start mastering the techniques that allow you to experience and then, at will, return this blissful state, it is advisable to find a picture that will personify this calmness for you and place it in the area of ​​\u200b\u200bthe immediate environment.

It can be wallpaper on your computer desktop, a wall calendar, a poster on the wall depicting a peaceful landscape, a sleeping child, sunsets and sunrises, a starry sky, in general, everything that will be a symbol of peace for you.

The following four techniques were suggested by the French psychologist E. Pigani in order to artificially evoke and reinforce a sense of calm.

"Jar of honey" - a technique for slowing down movements

You need to choose some routine action that you do every day “on the machine”, quickly and without hesitation. It can be cleaning the closet, washing dishes, taking a shower, making tea, any other kind of simple activity. Breathing slowly and deeply, you need to slow down your movements as much as possible.

Now attention is directed to each movement, to the feeling of contact with the object being used. For more believability, you can imagine yourself immersed in a huge jar of honey, and slow down your movements even more.

The purpose of this exercise is to stop being nervous, to quickly recover in stressful situations, to feel your presence “here and now” with all the acuteness.

"Jar of rice" - patience training technique

To do this, you need to count the grains of rice, shifting them from one glass to another. Have you counted? Write down how much you got, and then do everything in reverse order. The results, of course, should match. If you want to grumble, remember that in a Buddhist monastery you would be forced to number each grain of rice.

"Kettle with food" - a mindful meal reception

Attitudes towards food in the days of fast food and convenience foods, frozen desserts and ready-made meals from the supermarket have undergone significant changes compared to the beginning of the last century. However, the human body, both then and now, is able to send a satiety signal to the brain only 20-30 minutes after the onset of the action of digestive juices.

Start your first meal by eating slowly, chewing slowly, and slowly breaking off pieces of the food served. You need to sit with a straight back and with a straight neck, bring cutlery to your mouth slowly, eat calmly. Satiety signals will reach the brain on time, less food will be required, a slim figure is provided along with the ability not to be irritated while eating.

"Empty pot" - listening to silence

Every week you need to set aside five (only five!) minutes in order to listen to silence. Turn off all phones, TVs, computers, dim the lights. You need to sit comfortably, without tension, put your hands on your hips. The left hand lies on the right, the thumb of the right hand - on the left palm, does not press on it, but simply lies.

With your eyes closed, you need to focus on the sensations at the point where the finger touches the palm. In this position, listen to silence for five minutes. Two months later, meetings with silence are already taking place daily. During them, you can think about good and evil. The feeling of how to remain calm will consolidate over time, it can be easily called up in order not to be nervous, to be balanced in any conflict situation.

Controlling negative emotions

Zen Buddhists believe that every negative emotion is a message to be read and released. They compare negative emotions with fire and water, they say, it is easier to cope with a fire that has just started and a leaky faucet when you immediately take up the problem. As always, easier said than done, however, and here is the technology to help put everything on the shelves.

1. Make a list of the 14 most commonly experienced negative emotions (anxiety, shame, hatred, longing, envy, rancor, etc.).
2. Separate these emotions from your inner self. For example, not “I am jealous”, but “I feel jealous”, not “I am guilty”, but “I feel guilty”, further along the lines.
3. Remember the strongest attack of anger, its cause, your feelings at the same time, physical sensations. Well, where is he now, this anger?
4. We return to the list from the first paragraph. Now we need to determine what service each emotion served. "Anxiety helps you stay alert." "Embarrassment helps you adapt around strangers."
5. In the future, feeling the growth of negativity, try to determine how this emotion can be useful. Most likely, now, having realized this, you will no longer become her hostage.

Such an analysis requires a certain amount of time and desire. This is not such a high price for the opportunity to always be self-confident and not be annoyed in any situation.

For every stress there is ... anti-stress

If you want to assess the level of stress in your life, you can use the "social compliance scale" of American psychologists T. Holmes and R. Rahe, who evaluated every event in the life of an average person on a 100-point scale. In the first place there is the death of a spouse (100 points), and in the last place are the New Year holidays (12 points) and a minor violation of the law (11 points).

By the sum of points, the level of stress and (attention!) the risk of getting sick are calculated. We don’t need such problems - in order to help ourselves and not get annoyed, we will perform the Antistress exercises.

We pretend

Exercise is effective for any level of stress. It is necessary to feign calmness, while a feeling of relaxation arises, and after a few minutes there comes a real calm. Here you need to be a little actor, to convince yourself that you are playing the role of a calm person. The secret here is that our subconscious mind always takes everything at face value - believing you, it influenced the external state.

We smile and yawn

Every textbook on psychology gives an example of how, with a smile, 42 facial muscles send a signal to the nervous system, starting the process of regulating breathing, relieving muscle clamps, and releasing “happiness hormones”. It works even with a forced, forced smile, and instantly. The same effect is produced by wide yawning, which does not give annoyance and brings relaxation.

Understanding the world around

The best remedy for growing stress is to keep in touch with your own Self. To achieve this, you need to observe what is happening as if from the side, act somewhat detached. You can not lose attention and control over the situation, call yourself all your actions. When you leave the house, say to yourself, "I'm leaving the house." As you wash the dishes, say to yourself, "I'm washing the dishes." When you turn on the computer, say to yourself: "I turn on the computer."

Think it's too primitive? But “everything ingenious is simple”, you just need to try and make sure of the effectiveness of simple tips that will help you always be confident in your calmness and not get annoyed over trifles.

How sometimes everyone lacks peace of mind. How much easier it would be to endure adversity if you learn to treat everything less emotionally and demandingly. The one who knows how to control himself, and looks calm, no matter what happens, is much more protected from negative consequences in his life than the one who is used to overreacting to everything. To protect yourself and loved ones, you need to learn to be more calm and restrained than usual, or rather, to become calmer. And you can do it at any age.

All diseases from nerves

More and more often you can hear the phrase that all diseases are from nerves. Whether this is so, or just a simplified view of the existing problems, it does not matter. Indeed, in fact, it is precisely how balanced a person is that can protect him not only from possible problems with psychological health, but also with physical health. Judge for yourself whether constant irritation, anger, hatred or breakdowns, ending in screams and scandals, can really have a beneficial effect on the psyche or the body as a whole.

In some cases, shouting out is the only way to relieve the accumulated tension. But what is it like to hear those who are nearby, and well-being after this leaves much to be desired. Therefore, it is much safer not to bring yourself to such a state. And this can be helped not only by discussing problems as soon as they appear on the horizon, but also by a more relaxed attitude towards them.

Learn to let go

Not everything that people experience is so dangerous and should cause anger and indignation, as it seems at first glance. Of course, most will immediately remember a lot of reasons why they cannot be calm. Lack of money, problems in personal life, difficulties at work, nervous atmosphere on TV, and a lot of different small and big troubles that poison life.

Of course, they are difficult to avoid. To do this, you need to be patient and make some efforts. But who said that the speed of their resolution depends on how much a person will be nervous and worried. On the contrary, the more irritated and indignant he is, the more difficult it is to concentrate and deal with what is preventing him from living. And sometimes it makes it impossible. Because in anger people do not notice clues, do not hear reasonable advice, are not able to ask for help, they only torment themselves and those who are nearby, waste their strength and energy.

Our energy is not unlimited, it requires a careful attitude and time to recover, and such strong emotions consume it very quickly. And there is no longer any strength left to analyze the available information and take certain actions. So remember, being calm is not only necessary to protect your health, but also to make it easier to solve the most difficult issues. And this must be understood.

Change your attitude

But, even if you have a ready-made plan on hand, what should be done to be more calm, but not understanding what benefit it will bring, very soon you will give up on everything, and everything will return to normal. As you know, success can be achieved only by realizing why endure all the difficulties that will have to be overcome on the way to the goal.

It is impossible to turn into a reasonable and unflappable person at the click of a button. Everyone has their own character, attitude to life and peculiarities of the psyche. Someone is more excitable, but nature endowed someone with a strong nervous system and it is difficult to piss him off. And no one can change that. We can only change our attitude to what is happening in our lives and look at it from a different angle.

When you feel ready to achieve the goal, you will understand that you really need it, then it's time to change. Until that happens, don't waste your time. Otherwise, your hands will drop even more, and you will decide once and for all that nothing can be changed. Few people endure persistently unsuccessful attempts. They give strength to only a few and make them try again and again until the desired result is obtained. Everyone else is not used to giving all the best and retreats immediately after the first failure, and no longer seeks to change their lives.

Determine what type of person you are, and choose the moment when you can become calmer, and not get another argument that this is impossible, and life will not let you relax for a minute.

Make time for yourself

When you realize that you are ready, start by setting aside time for yourself when no one can disturb you. Let it be only 15 minutes a day, but they should belong exclusively to you. Don't let anyone invade your personal space and distract you. With the existing load, think about what needs to be done to protect yourself from calls, appeals or conversations, what you need to say to others or where to go so that no one interferes. And try to make these 15 minutes not only 2-3 times a week, but daily. And over time, it is desirable to increase this time. Take this time for yourself. It seems that this is unattainable, but you can be alone with yourself when you listen to music, read a book or watch TV. You just need to learn to switch off from external stimuli.

In addition, this will allow you to be distracted even at a time when the boss decided to vent his anger, and a passenger in a crowded transport or a driver in a neighboring car showed his upbringing, and it turned out to be below the baseboard. In general, you need to train yourself not to pay attention to those who do not mean anything in your life.

Make comments

There is no point in overreacting to rude behavior. It is enough to make a remark so that they do not become even more arrogant from impunity, but do this only if they cannot harm you and really did it on purpose, and not out of stupidity.

Get rid of irritants

From those who are not distinguished by intelligence at all, it is better to get rid of them as soon as possible. No matter what you do, no matter how hard you try to evoke a sense of peace, you cannot resist nature. And if someone or something really annoys you, there is one way: stop communicating and seeing each other, and do not watch such programs, do not read materials or narrow-minded and offensive comments.

Be sure to define a list of irritants and start eliminating them from your life. Those that cannot be removed will have to be turned into something that will no longer have a negative effect.

Your reaction is your health!

Remember, not everything can be changed, but you can always change your attitude towards this. When someone is very annoying, imagine him in a stupid position, remember a funny story with his participation or naked. Our dissatisfaction is often caused by the fact that we take everyone and everything too seriously. Bring some humor into your life. Laughter prolongs life.

Compared to real tragedies, the stupid behavior of another does not deserve attention at all. The same applies to lack of money and relationship problems. After all, you should look for a way to fix the situation, and not use them as an occasion for worries.

From the constant thoughts that “Everything is gone Senya”, they will not resolve themselves, but you will spend time, and the situation will become even more difficult. So get used to reacting to difficulties in life as a challenge that you are able to overcome once they arise, and not as an irritant.

The main thing is to believe!

Believe that you can do everything. It is unlikely that you would have survived to this day if you were completely helpless and unable to deal with any difficulties. So you have no reason to be nervous. Show everything you are capable of, prove to yourself that you know how to be calm and collected when necessary, and everything else is too small and insignificant for you to continue to worry about any reason.

Also don't try to solve all the problems of the world. And be sure to sleep as much as you need, it is better to give up watching TV shows than from an extra hour of sleep. A tired nervous system is much more difficult to cope with stress. And, of course, do a sport that gives you pleasure, not forgetting about a good rest that improves your mood. Hurry and overwork are catalysts for a bad and nervous state. Without proper rest, no nervous system, no matter how strong it is, will not be able to cope with external stimuli.

In order not to want to correct in yourself, the main thing is to understand why this is necessary. And then no one can stop you from achieving what you want. And having become much calmer than before, you will be surprised to notice how much life around you has ceased to seem so nervous and complicated. You will find many things in it that will delight you and fill you with hope.

Anxiety, stress, imbalance have become frequent companions of modern man. A huge flow of negative information leads to such states, the sources of which are primarily television and the Internet. In addition, household and work troubles disturb the state of balance. All these factors negatively affect the psyche. and balanced, how to deal with stressful situations? We will talk about effective ways that will help you learn to control emotions.

Signs of a disturbance

How does such a state manifest itself? Here are the main signs:

• frequent mood swings for no reason;
• unreasonable irritability;
• manifestation of aggression;
• decreased attention, perseverance;
• headache;
• weakness;
• insomnia.

Have you noticed any symptom or several at once? Calm, only calm: our tips will help you deal with them.

Why control emotions?

Let's think about how often each of us utters such phrases: "I acted in such a rush", "I could not restrain my emotions" and the like? In fact, people tend to justify their own actions by the inability to control their behavior. But such incontinence leads to the destruction of a person’s social contacts, in particular, it negatively affects family relationships, hinders professional realization and career growth, as well as personal development. Therefore, one of the secrets of a successful person can be called calmness - only calmness will help you find the right solution in critical situations and confidently take the necessary measures.

How can you develop this quality in yourself? Where to begin? Below we will tell

Psychology considers the concept of balance as the ability to respond to external stimuli. Thus, having learned to correctly perceive factors of various types and strengths, it is possible to achieve the ability to control one's own emotions. How to stop taking the troubles that arise in life too close to your heart? Below we offer several effective ways to solve this problem.

Complete rest

How a modern person rests after a heavy one. Most often, he devotes no more than 5-6 hours to sleep, while at least 8 hours are needed for health. In addition, the noise of the bustle of the city, highways does not allow you to fully recuperate, and pressing problems do not allow you to relax and fall into a deep sound sleep. In recent years, there has been a significant increase in various disorders of the nervous system - people more often began to suffer from insomnia, insomia, postsomic disorders (a feeling of weakness and fatigue after rest). Of course, the lack of proper rest contributes to the development of irritability, excessive emotionality. How to become calm and balanced if you are worried about sleep problems? Here are some effective tips:

• do not watch TV or "hang" on the Internet just before going to bed, it is better to read a book;
• drink tea with mint and honey - this is a tasty and healthy drink, which also helps to cope with irritation, nervousness;
• take a hot bath with herbs of sage, lemon balm, oregano, chamomile - such a pleasant procedure will not only relieve fatigue, but also calm the nervous system, set the body for the upcoming rest;
• it is recommended to exclude the use of strong tea and coffee;
• do not forget about a daily walk in the park - fresh air will refresh you, and the picturesque landscape will calm you down.

Is it worth holding back emotions?

A leisurely walk along a picturesque alley or relaxing in a comfortable chair with a cup of fragrant herbal tea is, of course, a pastime that is useful for calming the nervous system. But is it worth suppressing emotions when the situation encourages their active manifestation? According to psychologists, such containment of negativity within oneself only aggravates the mental state of a person. Experts recommend dealing with accumulated emotions with the help of a hobby. Each person chooses an occupation according to his interests, but psychologists consider art therapy, sports (including extreme sports), various dance styles to be the most effective hobbies.

Diary of self-control

Experts recommend to patients who complain of incontinence, imbalance, a method such as psychological control. Its essence lies in observing the reactions that arise in a person to any external stimuli. To do this, psychologists suggest keeping a diary in which it is recommended to note various conflict situations and the reaction of the subject to them. After that, the records, together with a specialist, must be analyzed, identified and, if possible, eliminated the root cause of incontinence.

In addition to keeping a diary, there are other ways of self-control. For example, such as meditation, breathing exercises and others. In addition, the inability to control emotions can be hidden under the guise of humor and a positive attitude towards others.

Introspection

Systematic introspection will also help you learn to control the manifestation of negative emotions. Experts recommend devoting a few minutes every day to thinking, understanding the actions and reactions of others to them. It is important that nothing interferes around - introspection should be carried out in silence and comfortable conditions for a person. Psychologists recommend considering oneself from the outside - only in this case it is possible to achieve an objective assessment, after which it is possible to draw the right conclusions. It is recommended to write down the most significant judgments for a person that were formulated as a result of introspection - this will increase the effectiveness of introspection as a way to achieve balance.

In addition to what has already been said, we will share simple but effective tips on how to become calm and balanced:

1. Create comfort around you. When a person is uncomfortable to be in any room, there is irritation, aggressiveness. Therefore, it is so important to properly create an interior not only at home, but also at work. You should be guided by the principle: "You need not what is expensive, but what you like."
2. Minimize communication with people who have a negative attitude towards the world around them, often complain about life.
3. Set your own priorities and set a clear goal.
4. Practice time management - time control will reduce the likelihood of critical situations and streamline daily affairs.
5. Don't leave unfinished business.

If you do not know how to become calm and balanced, you should seek professional help from specialists, in particular a psychologist and a neurologist.

Each person has a huge number of qualities and talents, which he knows little about. Subconsciously and involuntarily inspires himself with insecurity, which leads to daily stress and as a result he becomes restless. In turn, this negatively affects a person’s health, his self-esteem, and he carries all this tangle all his life. To a greater extent, dissatisfaction with oneself affects not only oneself, but also overwhelmingly affects others.

It's no secret that most people like positive and happy personalities. They are easy and fun to work with, they create opportunities without letting fear take over. It is difficult to imagine such a person withdrawn or sad because they smile a lot and are sociable. New acquaintances, opportunities. From such individuals you will not hear complaints or dissatisfaction with the weather, lack of harvest, money and other whining.

Avoiding negative emotions, such people rely only on themselves, because they know about the possibilities. By such behavior, they involuntarily motivate others to work on habits. If you want to become confident and calm, then you should learn the basic things. Consider what psychology, medicine and parapsychology offer.

From a psychological point of view, thinking positively is a habit that can and should be developed. There is only one miracle way: do not wait for the right moment and do not hope for a good day that will put everything in its place. You can wait all your life and not wait, but there are few good days, because good and evil are next to people every day. Keep happy moments in your memory, small victories, achievements - this is the foundation you should rely on.

Leaving your unfortunate past alone, not returning to it mentally, is the only way bad emotions will be neutralized. Negative energy will not be in demand, which means that a person gives himself a chance to think about good things. Thus, what pleases you and those around you is radiated. Like tends to like. Be sure that if the day did not work out, then only thanks to you, no one is to blame for your bad thoughts.

Another way to achieve calmness is the ability to relax. Not everyone knows the skill, so they resort to alcohol or sedatives, which do not give a lasting effect. It is not necessary to wait for the moment when the time for rest comes, you can practice during the day, while cultivating a sense of calmness.

Stress is tension and the less we get, the easier it will be to relax. In this situation, parapsychology comes to the rescue, there are many methods, you choose one of the most effective ways to learn Zen. I am not me and the method of contemplation. No matter how funny, but while you are at the boiling point of all passions and a warrior, you will not be able to calm down and only a look from the outside can take you out of your own horror.

This situation is identical to the fact that you, standing on a ship, sail away from the shore, on which something terrible and unpleasant happens, while it no longer concerns you. How it actually works. Elementary, imagine a situation where a dispute arose between you and your boss or between a husband and wife.

They say that truth is born in a dispute, but in the end everyone remains with their own opinion, but the relationship is spoiled.

No one says that it is better to remain silent and swallow the injustice that they are trying to impose on you. In this situation, it is better not to continue the dispute, to understand what can be done specifically in order to bring the situation to the point of absurdity. Accordingly, reduce everything to nothing.

To achieve peace, action is needed! Note that you act and do not wait for the situation to resolve itself. This will be another victory of yours, which must be cherished and cherished.

Such a situation will only benefit, because it is not the one who is angry that controls the anger, but his calm opponent.

Find a solution.

Leave nothing for later if you need to do it now.

Nothing happens by itself, you are responsible for your ideas and dreams.

There are no fearless people, but there are those who take a step forward.

In creative work, you don’t have to wait for a muse, it’s better to take it and start doing it, overcoming all “I don’t want” and “I can’t”.

Take the initiative in your own hands and your luck will not keep you waiting long.

Medicine offers pharmacological assistance, that is, pills, herbs that a doctor can prescribe. It would be at least imprudent to neglect these means, but one should not forget about moderation either. The main thing - without fanaticism.

Self-confidence and calmness go hand in hand, they are interconnected. Therefore, reaching a state of peace, catch yourself thinking that you could do it and can do it again. When walking, a person does not think which foot to step on, this happens automatically. Being calm is a habit that is possible for those who really want it.

How sorry we are to look at ourselves at the moment when we break down on our close friends. They are not guilty of anything, but we ourselves present our claims regarding their position. Just when they did not pay attention to how to become balanced. Then all problems will disappear, and we will breathe with all our broad chest.

First of all, approach this issue slowly. Everything carefully, thinking it over, otherwise we will be bogged down with all the stupidity in the pit of obscurity. Let's move away from household chores, focus as much as possible and solve the issue quickly, but in the right direction. Consider the typical methods used by the most calm and humble people.

At first, everyone has their own approaches, and all of them guarantee them victory. Only difference is how fast. Therefore, when such a person catches your eye, do not try to convince him. It will not work, everything is just another fairy tale. Relax and all. At the same time, observe his internal state at the time of the action. Whether he is calm, there are lights of the joy of creation on his face.

Surely you will improve your methods even more. Nobody forbade us to change our established views. All unhappiness comes from the lifestyle you lead. Maybe a dangerous job, and all they do is yell at you? In my opinion, we are the most important.

So change that environment. It is for what you want. This is the law. By itself, all opposition and disgust will go away from life. Indeed, why not? Without even giving yourself a chance, you can achieve nothing.

At first, self-love is great, it should be. Therefore, once again we will not break, our balance will be on top. It is extremely unprofitable to subject to torment and suffering. Only an inveterate loafer will suffer so much, and the most amazing thing, every day more and more. I observed a curious type once. In the near 2008.

His actions not only showed indifference to others, but it was probably worth crying at the sight of what he was doing to himself. He quarreled for no reason, and the placid ones watched him. Truly a stormy spectacle. Agree, this rarely comes across, but it is unrealistic not to pass by this. The preparation for how to become balanced.

1. When you are very lucky, stop for a couple of minutes. Think about it, maybe you can take an even greater burden on your shoulders? For example, we managed to attend a business meeting, although we left 3 minutes before it started. So you can brag, flatter yourself. Go ahead and meet new people. That's the whole surprise. And sometimes we lose sight of it. You can take it as a crime.

You are completely healthy. It is difficult to understand those who do not appreciate it at all and do not count it as a plus. Some cannot foresee this, and at the same time they start running from one place to another.

2. There is no permanence. Pretty scary if they can't motivate themselves. Don't believe anyone who says it doesn't make sense to do what you are doing. This is not true, many millions of people suffer from such nonsense.

3. A balanced person is obliged to find balance. So that sharp drops are not so noticeable and tangible, start it. At the moment of laughter, hold this emotion, by all means. Such a wonderful charge should be enough for the whole day. This is not a toy, not a cube to play with. This is your life, you are responsible for it. Accept it openly without yelling. Silent ones enviably watch you in a difficult situation. And do not get rid of the skill of how to become balanced.

You always want more. Do not resist the main law of nature, Earned the right amount of money, you immediately want even more. Your life will go like in a fairy tale, only forward.

4. Fate brightly and loudly applauds those who fight every day. It is difficult not to reckon with this, otherwise there would be no successful people. After all, not only did they create favorable moments for themselves, they were helped in this by unprecedented circumstances. Desire has power, and how effective it will be depends only on you.

5. Gradually, the state will become more balanced. And he will not want to stop already on the past, a secret inner voice tells about the present. Foundation, lean on it in case of anger. Always share with victory. One is not at all, not idly somehow. It's disgusting to cheer. Having shared with someone, we, seeing a smile on his face, imperceptibly rejoice in this

6. It is given to everyone by some wondrous circumstances that we forget to use opportunities. The core, as a rule, is in the life of any family. For example, some wins are considered a surprise, while others are considered a failure. So everyone has different ideas about it. Sit down at your desk and write down the things that you think are.

This will make it easier to take advantage of the opportunity. What if we ignore it? You can get hurt a lot. How? Skip past you. What could be worse than such an act? Complain, of course. So balanced do not act. It is incomparable, no matter how you try to resist it. So, figured it out, let's move on.

7. Buy a rosary. And do not belittle their importance, because for some purpose they were created? It can be seen that only those who have thought of this before, who most rationally want to "burn through" their lives. Prayers before going to bed and at night will satisfy the "hunger" in full. You have to speak up, do it as usual.

Increased physical activity helps to get rid of bad negativity. Here you are tired, the body aches. Everyone will say that you are kind and sympathetic. The voice is extremely quiet, there is no malice. They might think you're crazy!

8. Always know what a bad enterprise is. And no one else knows. The heart is beating so hard, and you can hear it far away! Get an idea of ​​how to become balanced without the difficulty of creating. All multilateral personalities will confirm this opinion. Just because it's true. Having already read this article, you are convinced that every day is an additional chance and incentive. Even regardless of whether we want it and how much. Please, we have reached the very top. I think you will be happy.

I sincerely hope that the above information has helped. Everywhere there is a way out, the problem is ignorance of it. If you manage to fix it, you are a hero, if not, like a simple person, you will have to work and not go the distance in advance.